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33% of teens and nearly 6% of young adults drink energy drinks daily — and those numbers have been climbing for years.He...
11/21/2025

33% of teens and nearly 6% of young adults drink energy drinks daily — and those numbers have been climbing for years.

Here’s what the research shows traditional energy drinks can do to your body:
➡️Increase systolic blood pressure by up to 10 mmHg and diastolic by 7 mmHg
➡️Raise heart rate by up to 20 beats per minute
➡️Cause cardiac arrhythmias and prolonged QT intervals (which can be life-threatening)
➡️Contain 70-500mg of caffeine per serving (vs. ~100mg in coffee)
➡️Increase risk of cardiovascular events, especially when consumed excessively

Most energy drinks are built on excessive caffeine, sugar, and ingredients with minimal research backing. This one’s different. Swipe to see what each ingredient can help with!👉

These energy drinks along with all other dress ingredients products are NOW ON SALE‼️

🔗Find more details at the link in bio

Sources:
Energy Drinks: pubmed.ncbi.nlm.nih.gov/31005465/
Cardiovascular effects: pmc.ncbi.nlm.nih.gov/articles/PMC5714807/
L-theanine: pubmed.ncbi.nlm.nih.gov/34562208/
Lion’s Mane: pmc.ncbi.nlm.nih.gov/articles/PMC10675414/
Citicoline: pmc.ncbi.nlm.nih.gov/articles/PMC8349115/ Methylated B Vitamins: pmc.ncbi.nlm.nih.gov/articles/PMC9932512/
Paraxanthine: pubmed.ncbi.nlm.nih.gov/8529334/ Maca Root: pubmed.ncbi.nlm.nih.gov/19781622/ Cordyceps: pubmed.ncbi.nlm.nih.gov/20804368/ Ginseng: pubmed.ncbi.nlm.nih.gov/27822924/

33% of teens and nearly 6% of young adults drink energy drinks daily — and those numbers have been climbing for years.He...
11/21/2025

33% of teens and nearly 6% of young adults drink energy drinks daily — and those numbers have been climbing for years.

Here’s what the research shows traditional energy drinks can do to your body:
➡️Increase systolic blood pressure by up to 10 mmHg and diastolic by 7 mmHg
➡️Raise heart rate by up to 20 beats per minute
➡️Cause cardiac arrhythmias and prolonged QT intervals (which can be life-threatening)
➡️Contain 70-500mg of caffeine per serving (vs. ~100mg in coffee)
➡️Increase risk of cardiovascular events, especially when consumed excessively

Most energy drinks are built on excessive caffeine, sugar, and ingredients with minimal research backing. This one’s different. Swipe to see what each ingredient can help with!👉

Sources:
Energy Drinks: pubmed.ncbi.nlm.nih.gov/31005465/
Cardiovascular effects: pmc.ncbi.nlm.nih.gov/articles/PMC5714807/ Blood pressure study:
L-theanine: pubmed.ncbi.nlm.nih.gov/34562208/ Lion’s Mane: pmc.ncbi.nlm.nih.gov/articles/PMC10675414/ Citicoline: pmc.ncbi.nlm.nih.gov/articles/PMC8349115/ Methylated B Vitamins: pmc.ncbi.nlm.nih.gov/articles/PMC9932512/ Paraxanthine: pubmed.ncbi.nlm.nih.gov/8529334/ Maca Root: pubmed.ncbi.nlm.nih.gov/19781622/ Cordyceps: pubmed.ncbi.nlm.nih.gov/20804368/ Ginseng: pubmed.ncbi.nlm.nih.gov/27822924/

Black Friday sale starts TOMORROW at 9 am MST!🎄Get up to 25% off sitewide with our tiered discount:➡️15% off orders $0-$...
11/21/2025

Black Friday sale starts TOMORROW at 9 am MST!🎄

Get up to 25% off sitewide with our tiered discount:
➡️15% off orders $0-$100
➡️20% off orders $100-$250
➡️25% off orders $250+ PLUS a FREE 10-stick protein powder box on orders $250+ (your choice of flavor!)

What’s coming:
🍋 THE FIRST ENERGY DRINK MADE WITH ONLY REAL FRUIT - Our Lemonade and Raspberry energy drinks are finally here! Made with paraxanthine (the good part of caffeine without the jitters) and real fruit. That’s it.

🍫 Limited Edition Holiday Protein Bars - Chocolate Peppermint & Chocolate Chocolate Chip

💪 Creatine + Protein - French Vanilla & Vanilla Peanut Butter

Sale runs November 21-30

What are you most excited for??

11/20/2025

The truth about making the first energy drink with ONLY real fruit? 🍓

Most manufacturers refused to work with us. They didn’t know how to put real food in a can.

But this Friday, we’re proving it’s possible. Real fruit. Real ingredients. Real energy (from paraxanthine, not caffeine).

It hasn’t been easy. But disrupting an industry that’s been doing things the same way for decades never is.

Here’s to showing the rest of the food industry what’s actually possible when you refuse to compromise. 🙌

‼️These energy drinks, along with so many other new products, will be released TOMORROW, 11/21, for our Black Friday sale starting at 9:00 am MST‼️

Hop on my live tonight from 5-9 pm MST for other HUGE deals and flash sales where we will be hosting the LAST day of our game show, Just Ingredients Land. Find more info from the link in my bio.🙌

11/18/2025

🚨GAMESHOW ALERT!🚨We’re doing a 3-night livestream gameshow at 5:00pm MST where someone is walking away with $20,000 and a sauna! 👏

Here’s what’s happening:
📺 Tonight, Tuesday, and Thursday from 5-9pm MST on Instagram or TikTok Live
🎁 Sneak peeks of our NEW products launching Friday
🎯 Exclusive flash sales ONLY during the show. I’m talking 50% off, buy one get ones... the kind of deals I’ve never given before.

Set those reminders—you won’t want to miss this!
Black Friday Sale launches Friday 9:00am MST ⏰

11/18/2025

🦃Thanksgiving is such a fun holiday with so many food traditions and memories.

Maybe you’ve always used a box of mashed potatoes or stuffing mix. Maybe this is the year you try out a better swap ingredient or make something from scratch.

It’s not about switching every single item out for a “healthier” option or ditching all your favorites. One change at a time!

Why choose the better option or make your own? 

Here’s an example of one ingredient found in processed food that is worth looking for on a label and then swapping it out for another option: 

-As of 2021, partially hydrogenated oils were FINALLY BANNED and taken out of food distribution. These contained trans fats, which are made during the processing of partially hydrogenated oils. (1)

-Trans fats have been shown to be detrimental to health because they raise LDL (bad) cholesterol and lower HDL (good) cholesterol. They have also been linked to dementia, Alzheimer’s, stroke and type 2 diabetes. (2)

While this was a good ban, there are some potential outcomes to be on the lookout for still:

👉🏻Mono and diglycerides are on more and more labels. These additives ALSO contain trans fats. (3)

👉🏻Trans fats are required to be labeled on products, however not when they are in mono and diglycerides. This is because in this form,  they are not classified as lipids; they are classified as “emulsifiers”. (4)

👉🏻Mono and diglycerides make up about 70% of emulsifiers in food worldwide. (5)

👉🏻They are found in boxed mashed potatoes, baked goods, soft drinks, candy, gum, whipped cream, ice cream, margarine and shortening, to name a few. (2).

1 https://www.fda.gov/food/food-additives-petitions/trans-fat
2 https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114
3https://www.omicsonline.org/open-access/progress-in-synthesis-of-monoglycerides-for-use-in-food-andpharmaceuticals-2472-0542-1000128.pdf
4https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1505
5 https://www.intechopen.com/books/food-additives/food-additives-and-processing-aids-used-in-breadmakin

11/17/2025

Hey thanks for the free advertisement!

Little do you know we are the best protein powder out there because we are flavored with real fruit and use the cleanest grassfed whey in the world, from New Zealand.

11/15/2025

🎁 GIVEAWAY #8: 3 WINNERS! 🎁 HOW TO ENTER⬇️

How to enter:
1️⃣ Like this post
2️⃣ Follow .ingredients
3️⃣ Tag a friend who would love this
4️⃣ BONUS ENTRIES: Repost this to your story for 3️⃣ bonus entries!

PLUS: Comment DEAL to receive the sale dates on when to get this humidifier 25% off as well as a gift guide that consolidates my favorite wellness products, services, exclusive codes, and sale dates!

Giveaway closes: 11/17/25

💛 Giveaway #8!
I’m running a whole series of giveaways throughout November to show my appreciation for this incredible community. Thank you for being part of this journey with me and stay tuned for more giveaways coming soon! 🎉

Who are you tagging? 👇



LinkDM *003*

11/15/2025

I have the best employees. 40 days ago I asked how we were going to cut through the noise of Black Friday, and they came up with the idea to do a gameshow. So they have been working countless hours to pull this off.

The game board is coming to life.

Contestant videos are made.

Games rehearsed.

Gameshow hosts are hyped (my son and friend)

The flash sales are incredible (like buy one get one free of top sellers).

And streams this Tuesday, Wednesday, Thursday night from 5:00-9:00 mountain time on IG and TikTok.

What do you think about this⁉️Here’s what you need to know:➡️“Simply NKD” Doritos and Cheetos launch December 1st➡️Remov...
11/15/2025

What do you think about this⁉️

Here’s what you need to know:
➡️“Simply NKD” Doritos and Cheetos launch December 1st
➡️Removing artificial dyes like Red 40, Yellow 5, and Yellow 6
➡️Also removing artificial flavors
➡️Developed in just 8 weeks (incredibly fast for Big Food)

Synthetic food dyes have been linked to behavioral issues in children in peer-reviewed research, which is why many European countries have banned or require warning labels on products containing them. These petroleum-derived additives serve purely aesthetic purposes—they don’t affect taste or preservation.

Let’s be honest: these are still ultra-processed snacks. Removing dyes doesn’t magically make them a health food. BUT it does reduce exposure to synthetic chemicals that serve no nutritional purpose.

This announcement came after years of declining processed snack sales and consistent consumer demand for cleaner ingredients. It proves that ingredient transparency and consumer choice create real market pressure—even on billion-dollar companies.

Sources:
https://abcnews.go.com/GMA/Food/cheetos-doritos-naked-new-products-free-artificial-colors/story?id=127481723

11/14/2025

🎁 GIVEAWAY #7! 🎁 HOW TO ENTER⬇️

How to enter:
1️⃣ Like this post
2️⃣ Follow .ingredients
3️⃣ Tag a friend who would love this
4️⃣ BONUS ENTRIES: Repost this to your story for 3️⃣ bonus entries!

What you’ll win:
➡️My favorite vibration plate
➡️The weighted vest I use on all my walks

Giveaway closes: 11/17/25

💛 Giveaway #7!
I’m running a whole series of giveaways throughout November to show my appreciation for this incredible community. Thank you for being part of this journey with me and stay tuned for more giveaways coming soon! 🎉

Benefits of vibration plates:
1. Improved circulation and blood flow - The vibrations cause rapid muscle contractions that can increase blood circulation throughout the body, which may help with recovery and reducing muscle soreness.

2. Enhanced bone density - Some research suggests that whole body vibration may help improve bone mineral density, particularly beneficial for older adults or those at risk for osteoporosis, as the mechanical stimulus can support bone health.

3. Muscle strength and tone - The rapid vibrations cause muscles to contract and relax multiple times per second, which can complement strength training and help with muscle activation, particularly for people who have mobility limitations.

4. Potential weight management support - While not a replacement for traditional exercise, vibration plates may help with metabolism and can be part of a broader fitness routine. Some studies show modest effects on body composition when combined with other lifestyle changes.

5. Flexibility and balance improvement - Regular use may help improve flexibility, range of motion, and balance, which is especially valuable for older adults or those in rehabilitation settings.

Who are you tagging? 👇

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1439 N 1380 W Suite #200
Orem, UT
84057

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About Us

Hi! I'm Karalynne Call, a mom of six with a passion for better health and wellness within the home. I began my health journey nearly 15 years ago as I battled severe depression, and have tried to help many others begin their own health journey. I believe that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. My goal is to inspire others to make a change in their eating habits and daily product use.

I am a Wellness Coach, Nutritional, and Mental Health Advocate. I share tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for their families. After years of struggling to find personal care products with ingredients I was willing to use on myself and on my children, I decided to make my own! Just Ingredients deodorant and face serum launched in Fall 2019, and more products are in the works.