Just Ingredients

Just Ingredients Real Ingredients. Better Health.

03/30/2026

☕️ 66% of Americans drink coffee every day, but most have no idea what’s actually in it (natural flavors, non-organic beans, emulsifiers, and other additives that add up fast.)

Target actually has some really solid options if you know what to look for. Organic coffee matters more than most people realize, and it’s one of the easiest ways to reduce glyphosate exposure for your whole family.

My picks? Organic, no natural flavors, no gums. Simple. Clean. The way coffee should be.

💬 Comment COFFEE below and I’ll send you my full list of favorites!

03/30/2026

Dr. Paul Barattiero, founder of Echo Water, shares his thoughts on hydrogen-infused water and why it’s showing up in conversations around gut health, inflammation, cognitive function, and hormonal balance.

Dr. Barattiero’s own wife saw a resolution of her anemia and gynecological symptoms after introducing hydrogen water. That personal turning point led to two decades of research, and he shares all of it in this episode.

🎧 Listen on Spotify or Apple Podcasts.

🍌 Banana flavored ≠ actual bananasThe banana taste you get in candy, drinks, or pudding is usually made from isoamyl ace...
03/27/2026

🍌 Banana flavored ≠ actual bananas

The banana taste you get in candy, drinks, or pudding is usually made from isoamyl acetate which is a lab-created flavor compound.

Banana flavored foods have just one flavor note and no nutrients. 

Real bananas are complex. They have natural sugars, fiber, potassium, and a mix of flavor compounds that your body actually recognizes.
That’s why:
👉Banana candy tastes stronger but artificial
👉Real bananas taste milder, sweeter, and more balanced

It’s the difference between something your body can use versus something just made to taste sweet.

Our new Bryce’s Banana Bread protein powder can be used in so many ways! In a Creami, in banana bread, pancakes, waffles and more! Comment “banana” for more recipes!

03/26/2026

I love experimenting with our protein powders in all kinds of foods! I’ve been excited for Bryce’s Banana Bread Protein to be released, so here are some of the fun recipes we’ve come up with!

🍞 French Toast
🥞 Pancakes
🍌 German Pancakes
🍨 Ninja Creami Ice Cream
🍌 Muffins

Comment “banana” for the recipes! Let us know your favorite ones!

03/25/2026

🎉SALE IS LIVE 🍌☕️

This collab has been a long time coming, and we are SO happy it’s finally here. We have two, new, Bryce Harper-approved protein powders!

Bryce’s Banana Bread + Bryce’s Caramel Latte ☕️🍌

Per the Just Ingredients standards, these are made with real ingredients, 100% grass-fed whey, no natural or artificial flavors, and third-party tested.

These proteins are 20% off March 25–27. We love them, and we know you will too ☕️🍌

03/24/2026

Did you know about 73% of Americans drink coffee every day? 1

What’s the difference between our new Bryce’s Caramel Latte and a coffee shop caramel latte protein drink?

-Sugar: 37 grams added sugar, possible GMO sugar vs 6 grams added sugar from dates, stevia leaf and monkfruit.
-Protein: unknown sourcing, 27 grams vs 100% grass-fed, New Zealand whey, 44 grams (2 scoops)
-Coffee: non-organic vs organic

There’s also the price!

Why should we care about the ingredients in coffee drinks?

Sugar: The American Heart Association recommends no more 25-35 grams of added sugar for adults PER DAY. Your coffee shop drink alone can surpass that! 2

Protein: Our protein is sourced from grass-fed whey that is from pasture-raised cows that graze naturally and are not fed GMO grain-based feed.

Coffee source: Coffee is a crop that is typically sprayed with pesticides. In 2022, ground coffee tested positive for 34 pesticides. Insecticides like organophosphates (OP), pyrethroids, and carbamates are also commonly used on coffee crops. 3

1https://www.sharp.com/health-news/is-coffee-good-for-you
2 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9681499/

03/24/2026

When it comes to food labels, the most common words found are: salt, water and sugar.
The fourth most common? Natural flavor.

Because the term ‘natural’ is very vague and the term is very poorly regulated, many companies use that to their full advantage. Essentially, there’s no real way to know what is in natural flavors. Some companies are transparent about what is in their natural flavor, some are not.

What about natural flavor in organic products?
The natural flavors in certified organic food do have stricter regulations.
-They can’t be produced using synthetic solvents, carrier systems or preservatives.
Also, organic natural flavor has to contain at least 95% organically based ingredients and contain no more than 5% nonorganic base ingredients in its composition.

We don’t use any natural flavors in our products at Just Ingredients! We only use real food ingredients to flavor our products.

https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/
https://ota.com/sites/default/files/indexed_files/OrganicFlavorsPracticalGuidance_OrganicTradeAssociation.pdf

03/23/2026

Comment LINK to be sent the full episode👇

Have you every heard any of these things? It was eye opening to sit down with Dr. Chase Faldmo and talk about something we don’t hear enough about — your body’s power, and how it directly impacts your ability to heal.

We got into how nutrition, emotional trauma, dental health, and even EMFs affect your body at a cellular level. The connection between emotions and organs alone had me taking notes — grief affecting the lungs, anger impacting the liver, worry disrupting digestion. It all makes so much sense when you hear it.

The biggest reminder from this episode: your body is designed to heal. It just needs the right support.

Dr. Chase is a chiropractor, chronic illness survivor, and author who looks at the body from an electrical perspective — and his approach to healing is unlike anything I’ve heard before.

Listen to the full podcast on Spotify or Apple music🎧

LinkDM *012*

03/21/2026

Fat got a bad reputation for decades — but the science tells a more nuanced story. 🧈

Here’s something worth knowing: vitamins A, D, E, and K are fat-soluble, meaning your body can only absorb them when fat is present. So a low-fat diet doesn’t just remove fat — it can actually reduce how much nutrition you’re getting from the rest of your food too.

Fat also plays a direct role in hormone production. Estrogen, progesterone, cortisol, and testosterone are all made from cholesterol, which is a type of fat. This is part of why researchers have found connections between very low-fat diets and hormonal imbalances, irregular cycles, and mood changes — especially in women.

And then there’s the ingredient swap issue. When manufacturers remove fat from a product, they have to replace the flavor and texture somehow. That’s usually done with added sugar, starches, gums, or fillers — ingredients that don’t offer the same satiety or nutritional value that fat naturally does.

Full-fat dairy has actually seen a real shift in the research in recent years, with studies suggesting it supports better satiety and metabolic health compared to low-fat alternatives.

03/19/2026

Most people think caffeine gives you energy but that’s not the full story.

When you drink caffeine, your body actually converts it into something else: paraxanthine.

This is the compound that’s largely responsible for the benefits people love:
-Increased focus and steady, clean energy

But with caffeine itself, some people feel jittery, anxious or wired but tired

Paraxanthine skips that step.

Paraxanthine is already in its active form, so your body doesn’t have to do the extra work.

Have you tried our new energy drinks?⚡️

There is no magic cure for sick days. Every body and every sickness is different. I like having a toolbox of remedies an...
03/18/2026

There is no magic cure for sick days. Every body and every sickness is different. I like having a toolbox of remedies and learning how to use each one.

Phil Cowley shared some of our favorite tools in the latest podcast. Some of these “never use” ones might surprise you, especially the ones you’ve probably had in your cabinet for years! Check out the full episode on Spotify and Apple Podcasts!

03/17/2026

🍀RECIPE👇

Ingredients:
⅔ cup milk of choice
1 frozen banana
1 scoop Just Ingredients French Vanilla Protein Powder
⅛ tsp pure peppermint extract
½ tsp spirulina

Blend it all together and enjoy!

We all know that eating too much sugar isn’t good for us. But why?

Here are 5 reasons-

1️⃣ Sugar may increase dementia risk:
A large cohort study following 158,000 adults found that people with higher added sugar intake had up to a 43% higher risk of developing dementia, especially when genetic susceptibility was present. Researchers believe high sugar intake contributes to inflammation, insulin resistance, and vascular damage in the brain. 1

2️⃣ Sugary drinks raise heart disease risk even if you exercise:
A Harvard study found that adding one sugary drink per day was associated with about an 18% higher risk of cardiovascular disease, even among people who met recommended exercise levels.2

3️⃣ Sugar fuels fat production in the liver
Recent metabolic research shows fructose triggers “de novo lipogenesis”, meaning the body converts it into fat in the liver more readily than glucose. Sugar intake is strongly associated with non-alcoholic fatty liver disease, insulin resistance and metabolic syndrome. 3

4️⃣ High sugar intake is linked to mental health problems:
A 2025 cohort analysis found excessive sugar intake is associated with higher risks of depression, anxiety, and self-harm behaviors, particularly at high intake levels. Another recent analysis found teens consuming high amounts of sugary drinks had about 34% higher risk of anxiety disorders. What you eat can affect how you feel! 4

5️⃣ Sugar-sweetened beverages strongly predict metabolic disease:
Recent research shows sugar-sweetened beverages are consistently linked with:
-obesity
-type 2 diabetes
-cardiovascular disease
-premature mortality
One analysis found that about 1 cup daily was linked to 12% higher obesity risk and 19% higher type 2 diabetes risk. 5

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Orem, UT
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About Us

Hi! I'm Karalynne Call, a mom of six with a passion for better health and wellness within the home. I began my health journey nearly 15 years ago as I battled severe depression, and have tried to help many others begin their own health journey. I believe that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. My goal is to inspire others to make a change in their eating habits and daily product use.

I am a Wellness Coach, Nutritional, and Mental Health Advocate. I share tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for their families. After years of struggling to find personal care products with ingredients I was willing to use on myself and on my children, I decided to make my own! Just Ingredients deodorant and face serum launched in Fall 2019, and more products are in the works.