Just Ingredients

Just Ingredients Real Ingredients. Better Health.

Comment “BEAUTY” for the links to these products! 💄🧴🫧According to the Environmental Working Group, women use an average ...
04/15/2026

Comment “BEAUTY” for the links to these products! 💄🧴🫧

According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals.

Beauty products can contain parabens, phthalates, artificial dyes, formaldehyde releasers, sulfates, or unknown chemicals. In the U.S., most cosmetic ingredients don’t require FDA pre-approval before being used.

They may be safe amounts in each product, but when used as a cumulative whole, they can be a burden on our bodies.

1 in every 13 women are exposed to ingredients that are known or probable human carcinogens every day through their personal care products.

1 in every 24 women are exposed daily to beauty product ingredients that are known or probable reproductive and developmental toxins or linked to impaired fertility. Phthalates are one of these well-known endocrine disruptors.

1 in every 5 adults are potentially exposed every day to all of the top seven carcinogenic impurities common to personal care product ingredients: hydroquinone, ethylene dioxide, 1,4-dioxane, formaldehyde, nitrosamines, PAHs, and acrylamide.

https://www.ewg.org/news-insights/testimony/ewg-testimony-exploring-current-practices-cosmetics-development-and-safety

https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results

https://www.ewg.org/research/teen-girls-body-burden-hormone-altering-cosmetics-chemicals

04/15/2026

Most women don’t find out something’s off with their hormones until they’ve been struggling for way too long. 🎙️ In our latest podcast episode, I met with Brooke Welsh, a women’s health nurse practitioner with over 24 years of experience. We’re talking about why girls are starting puberty earlier, why the food you eat every day is affecting your hormones more than you realize, and why “just wait it out” is never the right answer for postpartum moms.

Whether you’re a mom trying to figure out what’s going on with your daughter, deep in the postpartum fog, or just feeling off and can’t explain why, this episode is for you. 🌿

04/14/2026

At Just Ingredients, we always want to be transparent with our customers. Our Digestive Enzymes have been sold out for weeks, and here’s the real reason why. 👇

They failed third party testing. Twice. Through the manufacturing process, supplements can lose potency. We know that’s not what you expect to hear from us, but that’s exactly the point. We could have still put them on the shelf, and it would have been completely legal! Most companies would have done so.

At Just Ingredients, we don’t ship a product unless it clears our highest standards. No shortcuts, no “good enough,” no looking the other way because demand is high. Your trust means more to us than a quick sale. We’re working hard to get them back in stock and we promise they’ll be worth the wait. 🌿

04/13/2026

Most women don’t find out something’s off with their hormones until they’ve been struggling for way too long. 🎙️ In our latest podcast episode, I met with Brooke Welsh, a women’s health nurse practitioner with over 24 years of experience. We’re talking about why girls are starting puberty earlier, why the food you eat every day is affecting your hormones more than you realize, and why “just wait it out” is never the right answer for postpartum moms.

Whether you’re a mom trying to figure out what’s going on with your daughter, deep in the postpartum fog, or just feeling off and can’t explain why, this episode is for you. 🌿

Comment “PODCAST” for the links to listen on Apple Podcasts, Spotify, and YouTube 🎧

04/11/2026

Did you know I eat processed food while traveling too? Let’s talk about it. 🙋‍♀️

Food processing is a spectrum, and not everything has to be made from scratch to be a good choice. I just look for snacks made with real food ingredients, no seed oils, no artificial dyes, and no natural flavors. A little label-reading goes a long way, and once you know what to look for, finding the good stuff gets a whole lot easier. ✈️

04/11/2026

☀️Some of my go-to’s for my beach bag:

Electrolytes for hydration, sunscreen, a good book, something to play with, and simple snacks like a bar and string cheese. It’s the little things that make the whole day smoother.

Why do I include electrolytes?

Even mild dehydration (as little as 2% fluid loss) can affect memory, mood, concentration and reaction time. 1
We want to have fun and stay hydrated!

🌊What do you put in your beach bag?

1 https://my.clevelandclinic.org/health/symptoms/24019-electrolyte-imbalance

Microplastics have been detected in human lungs, blood, and brain tissue for a while now. Researchers are still working ...
04/09/2026

Microplastics have been detected in human lungs, blood, and brain tissue for a while now. Researchers are still working to understand the full health impact. From microplastics in food and drinking water to microplastics in tea bags, takeout containers, chewing gum, and even the dust in your home, exposure is practically everywhere. The good news? Small, intentional changes can help reduce your daily exposure. What do you think of this?

04/08/2026

ENTER GIVEAWAY BELOW ⬇️

The ingredients in your everyday cleaners (synthetic fragrance, parabens, BPA, alkylphenols) can act as endocrine disruptors that interfere with hormone signaling. What you breathe in and touch daily adds up. 🫧

Comment “CLEANING” to enter the giveaway and win these products!

Most cleaning products aren’t that’s clean! These are some of my favorite swaps that keep my home clean and my family he...
04/07/2026

Most cleaning products aren’t that’s clean! These are some of my favorite swaps that keep my home clean and my family healthy. Comment “CLEAN SWAPS” for the link to these products and some more of my favorites 🫧🧼🌿

Most people don’t think twice about their cleaning products…but there are reasons why we should.

Some common household cleaners contain ingredients that can act as endocrine disruptors. These are chemicals that interfere with hormone signaling and can impact things like reproductive and nervous system health.

One study found that women who regularly cleaned at home had decreased respiratory function over time, and it was comparable to smoking up to 10-20 ci******es a day!

Fragrance is one of the biggest offenders. We associate a “clean” scent with a clean home, but that scent often comes from a mix of undisclosed chemicals. Some, like phthalates, have been shown to interfere with hormone function. 1

Other ingredients that can show up in cleaning products:
➡️ BPA- an endocrine disruptor 2
➡️ Parabens- an endocrine disruptor 3
➡️ Alkylphenols- an endocrine disruptor 4
➡️ PCBs (polychlorinated biphenyls)- affects thyroid hormone 5
➡️ Certain flame retardants- endocrine and thyroid disruption 6

Not every product is the same but what you use, breathe in, and touch regularly adds up.

1 https://ehp.niehs.nih.gov/doi/10.1289/ehp.1104052
2 https://pubmed.ncbi.nlm.nih.gov/25813067/
3 https://pubmed.ncbi.nlm.nih.gov/29596967/
4 https://www.researchgate.net/publication/260561156_Alkylphenol_ethoxylates_and_alkylphenols_-_update_information_on_occurrence_fate_and_toxicity_in_aquatic_environment
5 https://www.atsdr.cdc.gov/csem/polychlorinated-biphenyls/adverse_health.html
6 https://www.niehs.nih.gov/health/topics/agents/flame_retardants/index.cfm

04/07/2026

🫧🧼🌿 BRANCH BASICS DISCOUNT CODE BELOW 👇

What's actually in your cleaning products, and what could those ingredients be doing to your family's health? In this episode, I'm joined by Kelly and Allison, the founders of Branch Basics. Both of them went through their own health struggles before realizing that the products inside their homes (the ones marketed as "clean" and "fresh") were part of the problem. We're talking hormonal disruption, chronic pain, fatigue, and more, all linked to everyday chemicals most of us don't think twice about. The good news? The fixes are simpler than you'd expect.

We get into why that strong "clean" smell isn't actually a sign of cleanliness, how small swaps can make a real difference in your energy and overall health, and what safer alternatives actually look like in a real home with real kids. If you've ever flipped over a bottle and wondered what half those ingredients even are, this one's for you.

Branch Basics is offering a site wide 15% off for first time customers! Comment "podcast", and you will receive the discount code and the link to the podcast in your DMs!

You can listen to this episode on Spotify and Apple Podcasts 🎧

04/06/2026

Sometimes the best ingredients to life are laughter and family fun 😂😆

04/06/2026

Sometimes you just have to laugh and have fun! 2 great ingredients to life!

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Orem, UT
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About Us

Hi! I'm Karalynne Call, a mom of six with a passion for better health and wellness within the home. I began my health journey nearly 15 years ago as I battled severe depression, and have tried to help many others begin their own health journey. I believe that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. My goal is to inspire others to make a change in their eating habits and daily product use.

I am a Wellness Coach, Nutritional, and Mental Health Advocate. I share tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for their families. After years of struggling to find personal care products with ingredients I was willing to use on myself and on my children, I decided to make my own! Just Ingredients deodorant and face serum launched in Fall 2019, and more products are in the works.