Calm Waters Massage

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Orem, UT
Calm Waters Massage

Welcome to Calm Waters Massage! Owned by Daurie Harbican, a licensed massage therapist, we offer personalized treatments to help you relax, heal, and recharge.

Your wellness is our priority—experience the calm today and feel better tomorrow.

04/13/2026

🌿 “Stretch & Feel Better” Series from Calm Waters Massage 🌿

📍 Gentle release for the jaw & facial tension
~Sit or stand tall
~Place the tip of your tongue on the roof of your mouth behind your front teeth
~Slowly open your mouth as wide as comfortable, then gently close
~Repeat 5–10 times, breathing slowly and evenly

💙 This movement helps relax the muscles around the jaw, reduce clenching, and ease tension often associated with stress, posture strain, or prolonged screen time. Keeping the tongue gently on the roof of the mouth encourages a relaxed jaw resting position and improved neuromuscular balance. Slow breathing may support a calmer nervous system state, helping the body release unnecessary tension and bring awareness to areas that tend to overwork.

04/08/2026

Taking time for hobbies isn’t just fun—it’s actually good for your body and mind.

Activities like playing video games (especially open-world styles like The Legend of Zelda) can help reduce stress by giving your mind a break from everyday pressures. That mental “escape” can help your nervous system shift out of stress mode and into a more relaxed state.

Research also shows that hobbies in general—whether it’s gaming, reading, crafting, or spending time outdoors—can lower stress levels, improve mood, and support overall well-being by increasing feelings of enjoyment and control.

💙 The key is balance:
Too much screen time can have the opposite effect, so it’s important to enjoy hobbies in moderation and mix in movement and rest.

Self-care doesn’t always have to be serious—sometimes it looks like doing something you genuinely enjoy.

03/31/2026

When your body holds onto tension throughout the day, it doesn’t always “turn off” when it’s time to rest. Tight muscles, lingering discomfort, and a busy mind can all make it harder to fall asleep or stay asleep.

Massage works by helping release that built-up physical tension, which can reduce discomfort and make it easier for your body to settle into a more restful state. Research suggests that massage may improve sleep quality by promoting relaxation and easing muscle tightness—two key factors in getting deeper, more restorative sleep.

If you’ve ever found yourself lying in bed unable to fully relax, your body might be asking for a reset. Sometimes, better sleep starts with helping your body let go of the day. 💙

03/24/2026

🌿 “Stretch & Feel Better” Series from Calm Waters Massage 🌿

📍 Gentle release for the spine & reset for the body
~Lie comfortably on your back
~Bring your knees in, then slowly drop them to one side
~Keep your shoulders grounded and arms relaxed
~Hold and breathe slowly, allowing the body to soften into the twist

💙 This stretch helps gently mobilize the spine, reduce tension through the lower back, and support natural movement within the abdomen. Twisting can encourage digestive flow while also relieving stiffness built up from prolonged sitting or daily strain. Slow, steady breathing allows the body to relax deeper into the stretch, supporting both physical release and nervous system calm.🌿

03/10/2026

Many people experience tight hips simply from daily sitting.
When we sit for long periods, the hip flexor muscles—including the psoas and iliacus—remain in a shortened position. Over time, this can lead to stiffness, reduced mobility, and discomfort in the hips. Because these muscles attach to the pelvis and lower back, tight hip flexors can also affect pelvic movement and contribute to lower back tension

Research has also shown that prolonged sitting and physical inactivity are associated with reduced hip extension, meaning the hips may lose some of their ability to fully open and move freely.
Taking regular movement breaks, stretching the hips, and receiving massage therapy can help improve circulation, encourage healthy tissue movement, and support better mobility in the hips and lower back.
Small adjustments throughout the day can help keep the hips feeling more open, supported, and comfortable. 💙

If you spend a lot of your day sitting, take a moment to notice how your hips feel after long periods of sitting. They may simply be asking for more movement than they’re getting.

03/02/2026

Only have 30 minutes?

Targeted massage focuses on the areas that need it most — perfect for stubborn neck tension, upper body stress, or lower back tightness.

Even a focused session can:
✔️ Reduce muscle tension
✔️ Improve circulation
✔️ Support range of motion
✔️ Calm the nervous system

You don’t always need a full hour to feel a difference. Sometimes focused, intentional work is exactly what your body needs.

Relief doesn’t have to take all day 🌊

✨ Booking available when you’re ready

02/24/2026

🌿 “Stretch & Feel Better” Series from Calm Waters Massage 🌿

📍 Gentle release for the lower back

~Lie comfortably on your back
~Hug one or both knees into your chest
~Hold and breathe slowly, allowing the lower back to soften

💙 This stretch helps gently decompress the lumbar spine, reduce lower back tension, and ease stiffness caused by prolonged sitting or daily strain. Bringing the knees toward the chest encourages relaxation of the surrounding muscles and can promote improved mobility and circulation in the lower back. Slow, steady breathing enhances the release and supports nervous system calm. 🌿

02/18/2026

Taking a “forest bath” — a practice known in Japan as shinrin-yoku — means spending intentional time walking among trees and mindfully taking in your surroundings. 🌲

This simple practice has been shown to increase oxygen flow to the brain, lower cortisol (your stress hormone), and reduce symptoms of depression. Research even suggests that people participating in forest therapy were significantly more likely to experience mood improvements than those receiving no intervention.

Nature helps regulate the nervous system, calm the mind, and restore balance in a way that feels gentle and accessible.
And relaxation doesn’t only come from nature — hobbies matter too. Even open-world video games have been shown to reduce stress by offering a temporary mental escape. The key is balance: mindful enjoyment without excess screen time.

✨ Whether it’s a walk in the woods or a hobby you love, intentional moments of escape can help your body and mind reset.

02/02/2026

Massage stimulates the parasympathetic nervous system—the part responsible for rest and recovery—helping your body shift out of “fight or flight.” This can slow your heart rate, lower stress hormones like cortisol, and increase feel-good chemicals such as serotonin and dopamine.

The result? A calmer mind, relaxed muscles, and a greater sense of ease—sometimes felt immediately after a session. 🌿

Massage isn’t just about muscles; it’s about helping your whole system reset.

01/26/2026

🌿 “Stretch & Feel Better” Series from Calm Waters Massage 🌿

📍 Relieves tension between the shoulder blades and upper back
~Start on hands and knees
~Thread one arm underneath the other
~Gently rest onto your shoulder and breathe

💙 This stretch helps release upper-back tightness, improve shoulder mobility, and calm areas where stress commonly builds. Slow, mindful breathing allows the muscles to soften and promotes overall relaxation. 🌿

01/19/2026

A gentle mid-year reset 🌿

Life gets busy, and sometimes we pause — and that’s okay.
New season, same intention: helping you feel better in your body and your day.

Calm Waters Massage is here to support your wellness journey, whenever you’re ready. 💙🌊

10/18/2025

🌿 “Stretch & Feel Better” Series from Calm Waters Massage🌿

✨Open your chest, release your stress, and undo the posture of your day — one stretch at a time. This simple doorway chest opener helps loosen tight pectoral muscles, improves posture, and allows you to breathe deeper. Just a few mindful seconds can reset your body and ease built-up tension. 💙

📍Excellent for countering poor posture and tight pectorals

~Place your forearm against a doorway at shoulder height
~Step forward slightly to feel the chest stretch.

Address

Orem, UT
84058

Website

https://calm-waters-massage.massagetherapy.com/home

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