What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Benchmark Psychiatric Services, LTD., 11231 Distinctive Drive, Orland Park, IL (2025)

Q: What is the website?

http://www.benchmarkpsychservices.com/, https://benchmarkpsychservices.com/continuing-education

11/25/2025

Holiday Affective Stress: Why Your Symptoms Spike In December

The holiday season is marketed as a joyful time, but clinically, it is one of the most reactive periods of the year. Patients often describe an abrupt shift in mood, energy, sleep and anxiety the moment November turns into December. This is not weakness. It is neurobiology, environment and pressure converging at the same time.

Shorter daylight reduces serotonin activity, disrupts circadian rhythms and increases vulnerability to anxiety and depressive symptoms. Meanwhile, family dynamics intensify, daily routines collapse, and expectations rise. Social media amplifies comparison, travel increases stress load and financial obligations quietly sit in the background. Individually, these are manageable. Together, they create the perfect storm.

High performers are hit especially hard. They try to push through the stress while ignoring the physiological signs that their system is overloaded. When sleep falls apart, irritability spikes and motivation drops, many assume that they are failing or losing discipline. In reality, the brain is signaling depletion, not deficiency.

Holiday affective stress is treatable. With early intervention, most patients experience relief within weeks. The key is recognizing the pattern instead of waiting until symptoms escalate into a crisis.

Evidence-Based Ways to Treat Holiday Affective Stress:
• Increase natural light exposure or use a 10,000-
lux light therapy box each morning
• Establish a consistent sleep–wake schedule to
stabilize circadian rhythms; short-term use of
sleep aids
• Reduce social overload by setting boundaries
around family and travel commitments
• Incorporate structured physical activity to elevate
mood-regulating neurotransmitters
• Practice daily mindfulness or grounding
techniques to decrease sympathetic nervous
system activation
• Short-term use of antidepressants, such as
SSRIs, if indicated
• Vitamin supplementation, especially Vitamin D

Citation: Rohan et al. Journal of Affective Disorders, 2019. Seasonal mood shifts and stress vulnerability.

•••••••••••••••••••••••

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Individual Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression,
OCD, Smoking Cessation - COMING
MARCH 2026!!
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
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More Information:
benchmarkpsychservices.com
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Outpatient Offices:
🧭Orland Park, IL
🧭Boca Raton, FL
🧭Sioux Falls, SD

Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
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COMING SOON:
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11/24/2025

ADHD In Adults Over 30: The Most Misdiagnosed Condition In Modern Psychiatry

Adult ADHD is one of the most underrecognized conditions in psychiatry. Many adults reach their thirties believing they are simply overwhelmed, disorganized or “bad with follow-through,” when the real issue is a lifelong neurodevelopmental pattern that was missed in childhood. As expectations grow — career advancement, parenting, financial responsibilities — the coping strategies that once masked symptoms start to fail.

In adults, ADHD rarely presents as classic hyperactivity. It is more often expressed through mental exhaustion, chronic procrastination, difficulty prioritizing tasks, emotional reactivity, impulsive decision making and feeling constantly behind on responsibilities. These patterns often lead to worsening anxiety, depressed mood and strained relationships. Many patients describe years of shame and self-criticism, believing their struggles reflect a personal weakness rather than a treatable condition.

The turning point for many adults is realizing that ADHD does not mean they are undisciplined or incapable. It means their brain processes information differently. With proper evaluation and evidence-based treatment, adults can experience significant improvements in focus, emotional control, work performance and overall stability. The goal is not to change who they are, but to remove the barriers that have been holding them back.

• Adult ADHD often presents without obvious
hyperactivity
• Symptoms intensify as life responsibilities
increase
• Many adults internalize their struggles as personal
failures
• Accurate diagnosis can transform emotional and
professional functioning
• ADHD is highly treatable with evidence-based
approaches

Late identification of ADHD can be transformative. Understanding the root cause of lifelong patterns allows patients to finally build a life that matches their potential.

Reference:
Faraone, S. V., et al. (2021). Neuroscience & Biobehavioral Reviews, 128, 789–818.

•••••••••••••••••••••••

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Individual Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression,
OCD, Smoking Cessation - COMING
MARCH 2026!!
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
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More Information:
benchmarkpsychservices.com
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Outpatient Offices:
🧭Orland Park, IL
🧭Boca Raton, FL
🧭Sioux Falls, SD

Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
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COMING SOON:
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11/23/2025

Staying Disciplined When No One Believes In Your Vision

Entrepreneurship is a discipline-first journey. It is a relentless commitment to a vision that others cannot see yet, and it requires the mental toughness to move forward despite distractions, opinions and pressure to shift course. The entrepreneurs who win are not the ones who get the most applause. They are the ones who stay the course when the room goes silent.

The early seasons of building a business feel slow and unrewarding. This is where most people quit. Not because they lack talent, but because they lack the discipline to keep going without external validation. Discipline is a decision, not a feeling. It is the daily act of choosing your mission even when you are tired, discouraged or surrounded by noise.

Great founders learn to filter aggressively. Distractions appear as criticism, unsolicited advice or opportunities that pull you away from your primary path. The key is simple: protect the vision. You do not pivot because someone else does not understand your direction. You pivot only when data proves the path needs refinement, not when noise becomes loud.

Research supports this mindset. Studies show that long-term focus and the ability to delay immediate gratification significantly improve entrepreneurial outcomes (Duckworth & Gross, 2014). Vision sets the destination, but discipline gets you there:

• Discipline is a decision, not a feeling
• Noise increases the closer you get to your goals
• Your vision does not require external approval
• Most people quit during the silent seasons
• Focus beats talent over time

Stay locked in. Stay committed. The world catches up later.

Reference: Duckworth, A. L., & Gross, J. J. (2014). Self-control and grit: Related but separable determinants of success. Current Directions in Psychological Science.

•••••••••••••••••••••••••••••••••••

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Individual Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression,
OCD, Smoking Cessation - COMING
MARCH 2026
✅GLP-1s/Peptides Infused With B Vitamins For
Weight Management & Wellbeing
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Our CEO’s FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Offices:
🧭Orland Park, IL
🧭Boca Raton, FL
🧭Sioux Falls, SD

Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Colorado
💪Wyoming
💪Montana

11/20/2025

The Mental Health Benefits of Micro Dosing GLP-1 Medications

GLP-1 medications were originally designed for diabetes and weight management, but a growing body of clinical observation shows that micro dosing these agents may support meaningful mental health improvements. While this is still an emerging area of study, early evidence suggests that GLP-1s influence the brain far beyond appetite and metabolism.

At micro doses, GLP-1 medications appear to regulate key pathways tied to mood, impulse control and emotional resilience. Many patients report improved mental clarity, reduced binge-driven behaviors, greater emotional stability and a quieter internal state. These benefits are not caused by rapid weight changes, but rather by neurological effects in regions like the prefrontal cortex and reward circuits.

Micro dosing may also help stabilize blood sugar fluctuations, which are strongly linked to irritability, anxiety spikes, low motivation and fatigue. Improving these physiological rhythms often leads to enhanced daily functioning, better sleep and more consistent energy levels.

For individuals with treatment resistant symptoms, GLP-1 micro dosing is NOT a replacement for psychiatric care, but it may serve as a supportive tool when used under medical supervision. The key is thoughtful dosing, structured monitoring and integration into a broader mental health treatment plan.

If you are experiencing emotional dysregulation, weight-related distress or executive functioning challenges, a comprehensive psychiatric evaluation can determine whether GLP-1 therapy is appropriate for your situation.

Treatment Options We Offer:
• Comprehensive psychiatric evaluations
• GLP-1 supported metabolic mental health
treatment
• Medication management for depression, anxiety
& ADHD
• EsKetamine nasal spray for treatment resistant
depression
• TMS for treatment resistant depression, anxiety &
OCD
• Counseling & performance-focused mental skills
training

Reference:
Zhou, F. et al. (2022). GLP-1 receptor pathways and their impact on neural regulation of mood and reward. Nature Metabolism.
•••••••••••••••••••••••
Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression,
OCD, Smoking Cessation - COMING
MARCH 2026!!
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Our CEO’s FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Offices:
🧭Orland Park, IL
🧭Boca Raton, FL
🧭Sioux Falls, SD

Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Colorado
💪Wyoming
💪Montana

11/18/2025

Family Dynamics & Holiday Stress

The holiday season often brings a mix of joy, pressure and emotional complexity. For many individuals, family gatherings create a unique form of stress because long-standing relationship patterns tend to intensify. Old roles resurface, expectations rise and unresolved conflict can reappear quickly. When these dynamics collide with financial strain, travel fatigue, grief or loneliness, mental health symptoms can increase.

High-stress environments activate the body’s threat response, making individuals more reactive and less patient. This can lead to irritability, anxiety and difficulty setting boundaries. Patients with depression or anxiety disorders may notice worsening symptoms when exposed to criticism, comparison or emotionally charged family histories. It is important to remind individuals that these reactions are normal and can be managed with preparation and structure.

Healthy boundaries are essential. This includes limiting conversations that are predictably triggering, controlling the length of visits and planning breaks during gatherings. Grounding techniques such as paced breathing, brief walks or five-minute mindfulness resets can reduce the physiological stress response. Patients should also identify one supportive person they can communicate with throughout the day.

It is equally important to manage expectations. Perfect holidays do not exist. Encouraging patients to focus on small, meaningful moments instead of attempting to please everyone helps reduce emotional overload. For those experiencing grief or estrangement, creating new traditions can provide a sense of control and connection.

If symptoms escalate — such as persistent sadness, severe anxiety, irritability or avoidance — professional support may be necessary. The holidays are a high-pressure period, but with proactive strategies, individuals can protect their mental health and reduce stress.

American Psychological Association. (2023). Holiday stress statistics and coping patterns in U.S. adults. APA Publishing.

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com
LinkedIn:
http://linkedin.com/in/nathan-r-jaisingh-19996ba0

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression, OCD,
Smoking Cessation - COMING MARCH 2026!!
CONTACT TO BE ADDED TO TREATMENT LIST
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Like My FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
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More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Office: Orland Park, IL
Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
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11/16/2025

Understanding ADHD In High School & College Students

Attention-Deficit/Hyperactivity Disorder (ADHD) in high school and college students is far more than difficulty focusing. It is a neurodevelopmental condition that affects attention, motivation, working memory, emotional regulation and the ability to manage competing demands. For students balancing classes, extracurricular activities, part-time jobs and social lives, untreated ADHD can quietly chip away at confidence and academic performance.

Many students with ADHD are intelligent, capable, and highly creative, yet feel frustrated because their output does not match their potential. Tasks that seem “simple” for peers, such as organizing assignments or starting long-term projects, become overwhelming. This is not laziness. This is an executive-function bottleneck that requires structured clinical support.

High school students with ADHD often struggle with task initiation, forgetfulness and difficulty following multi-step instructions. As responsibilities increase in college, these difficulties intensify. Large lecture halls, self-directed coursework and multiple online portals for assignments can create the perfect storm for academic decline and burnout if symptoms remain unmanaged.

The good news is that ADHD is highly treatable. A combination of evidence-based approaches can significantly improve functioning. Medication management, cognitive behavioral interventions, structured routines, skill-building around time management and digital tools designed for ADHD brains can transform both academic and emotional outcomes. Students who receive appropriate care frequently report improved grades, better follow-through and stronger self-esteem.

Most importantly, acknowledging ADHD early prevents secondary problems such as anxiety, depression and chronic academic underperformance. High school and college environments reward consistency, organization and sustained attention. With proper treatment, students with ADHD can excel in these areas rather than struggle silently.

Key Takeaways:
• ADHD affects motivation, planning and emotional
regulation, not intelligence
• Academic difficulties often intensify when
structure decreases
• Treatment improves grades, confidence and
executive functioning
• Early intervention prevents anxiety and
depression
• Evidence-based care helps students thrive in
both school and life

Reference:
American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.).
•••••••••••••••••••••••
Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression,
OCD, Smoking Cessation - COMING
MARCH 2026!!
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Our CEO’s FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Offices:
🧭Orland Park, IL
🧭Boca Raton, FL
🧭Sioux Falls, SD

Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Colorado
💪Wyoming
💪Montana

11/15/2025

Executive Coaching: The Competitive Advantage Professionals Need As They Rise

High-performing professionals often hit a point in their career where technical skill alone is no longer enough. The higher you climb, the more the game changes. Decisions carry greater weight, leadership expectations increase and the margin for error becomes smaller. This is where executive coaching becomes a strategic advantage rather than a luxury.

Executive coaching is not remediation. It is acceleration. It is the tool elite performers use to sharpen clarity, expand leadership capacity and strengthen emotional intelligence. As responsibilities grow, blind spots become more costly. A skilled executive coach helps identify these blind spots early, correct course and ensure consistent upward momentum.

Professionals who engage in coaching often report stronger communication skills, improved decisiveness and greater resilience under pressure. Coaching provides a confidential space to think, process challenges and explore strategy without judgment or internal politics. More importantly, it helps leaders operate with intention rather than reactivity. That shift alone can elevate an entire team’s performance.

Modern workplaces demand adaptability. Leaders must inspire, retain talent and maintain peak performance in an environment that changes weekly. Executive coaching supports this by building self-awareness, stress management skills and strategic foresight. It helps professionals transition from “doer” to “leader of doers,” which is one of the most difficult transformations in any career.

Organizations also benefit directly from investing in their rising leaders. Teams led by coached executives often show higher engagement, lower turnover and more consistent ex*****on. Coaching aligns leaders with organizational goals while still honoring their individual strengths and leadership style. As a result, productivity increases and culture strengthens.

Executive coaching is the quiet advantage of successful professionals. It is not about fixing weakness. It is about unlocking the next level of performance.

4 Key Benefits of Executive Coaching
• Enhances clarity in decision-making and long-
term strategy
• Strengthens emotional intelligence and
communication
• Increases resilience and stress management skills
during high-pressure growth
• Supports the transition from individual contributor
to influential leader

Reference: Jones, R. J., Woods, S. A., & Guillaume, Y. R. (2016). The effectiveness of workplace coaching: A meta-analysis of learning and performance outcomes. Journal of Occupational and Organizational Psychology.

===============================

Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com
LinkedIn:
http://linkedin.com/in/nathan-r-jaisingh-19996ba0

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression, OCD,
Smoking Cessation - COMING MARCH 2026!!
CONTACT TO BE ADDED TO TREATMENT LIST
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Like My FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Join Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Office: Orland Park, IL
Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Wyoming
💪Montana

11/14/2025

The Benefits of Treatment For Treatment-Resistant Depression (TRD) With EsKetamine Nasal Spray

Treatment-resistant depression is not a character flaw, a lack of effort or a failure of traditional care. It is a severe medical condition that often requires a different approach. When multiple antidepressants have failed, the goal is not to keep trying the same strategy. The goal is to change the strategy entirely.

EsKetamine nasal spray is one of the most significant advancements in modern psychiatry for TRD. It works through a completely different mechanism than standard antidepressants. Instead of focusing on serotonin or norepinephrine, esketamine rapidly targets the brain’s glutamate system, creating new neural connections and improving mood regulation in a way traditional medications simply cannot match.

Most importantly, the response is fast. Patients who have struggled for years with chronic depressive symptoms often begin noticing improvement within hours to days, not weeks. This rapid action can be lifesaving for individuals who feel stuck, hopeless, or emotionally disconnected despite trying everything else.

EsKetamine is administered in a controlled clinical environment, ensuring safety, monitoring and support throughout the process. For many patients, it becomes a turning point. Not because it is magic, but because it finally gives the brain the ability to respond to treatment again.

Key Benefits of EsKetamine for TRD:
• Rapid onset of action: EsKetamine often produces
noticeable improvement in a matter of hours to
days.
• Targets a different pathway: It engages the
glutamate system to promote synaptic growth
and neuroplasticity.
• Effective when traditional medications fail:
Designed specifically for patients who have tried
multiple antidepressants without success.
• Administered in a safe, structured clinical setting
— Every treatment includes monitoring and
support.
• Improves functional outcomes: Patients frequently
report improved energy, clarity and ability to
engage in daily life.

EsKetamine is not the first step in treatment. It is the breakthrough when the usual steps are no longer enough. For many individuals and families, it restores hope, stability and forward momentum. If you or someone you support is living with TRD, advanced treatment is not optional. It is necessary.

Reference:
Daly, E. J., et al. (2019). Efficacy and safety of esketamine nasal spray for treatment-resistant depression. The American Journal of Psychiatry.
•••••••••••••••••••••••••
Send A Referral Or Make A Patient Appointment:
Call: 800.461.9533
Email: admin@benchmarkpsychservices.com

✅Medication Evaluation & Management
✅Genetic Testing For Ideal Med Therapy
✅Psychotherapy
✅EsKetamine Nasal Spray For Treatment
Resistant Depression
✅TMS For Treatment Resistant Depression,
OCD, Smoking Cessation - COMING
MARCH 2026
✅Semaglutide Infused With B12 & Tirzepatide
Infused With B3 For Weight Management
✅Mental Skills For Athletes

Professionals, Entrepreneurs & Students:
🎯Join Our Weekly Mentorship Group For
PMHNPs:
info@benchmarkpsychservices.com
🎯PMHNP Student Preceptorships:
admin@benchmarkpsychservices.com
https://benchmarkpsychservices.com/continuing-education
🎯Hiring, Apply For A Clinical Professional
Position (Therapists & PMHNPs):
admin@benchmarkpsychservices.com
🎯Like Our CEO’s FB Page: https://www.facebook.com/share/16YjExKBj3/?mibextid=wwXIfr
🎯Join Our Facebook Group For PMHNPs:
https://www.facebook.com/share/g/1DpHpUbRNY/?mibextid=wwXIfr

More Information:
benchmarkpsychservices.com
benchmarksportpsych.com

Outpatient Offices:
Orland Park, IL • Boca Raton, FL • Sioux Falls, SD

Telehealth appointments available in:
📍Illinois
📍Florida
📍South Dakota
📍California
📍Arizona
📍Washington

COMING SOON:
💪Colorado
💪Wyoming
💪Montana

11/13/2025

Grief After Losing A Pet Is Real — And It Deserves Serious Attention…

Grief after the death of a pet is one of the most misunderstood forms of emotional pain. Many individuals minimize it because society often treats pet loss as a “lesser” loss. Clinically, this is incorrect. The grief response that follows the death of a dog, cat or any companion animal can mirror the same neurobiological and psychological reactions seen after losing a human family member.

Pets provide structure, comfort and consistent emotional regulation. They reduce cortisol levels, increase oxytocin and serve as daily stabilizers for individuals living with anxiety, depression, trauma histories or chronic stress. When that stability is suddenly gone, the nervous system reacts with intensity. Patients often report disrupted sleep, appetite changes, panic-like symptoms, irritability or difficulty engaging in routine responsibilities. This is not weakness. This is a normal response to attachment loss.

It is essential that individuals do not shame themselves for this level of pain. Grief is a biological process, not a moral failing. When ignored or minimized, unresolved grief can evolve into prolonged sadness, social withdrawal or worsening psychiatric symptoms. Accurate recognition and early intervention matter.

What To Expect Clinically After Pet Loss
• Acute emotional dysregulation including crying
spells, irritability or emotional numbness.
• Changes in daily functioning, such as difficulty
concentrating, missing work or loss of routine
structure.
• Sleep or appetite disturbances, often linked to the
abrupt absence of familiar behavioral cues.
• Increased anxiety, especially for individuals who
relied on their pet for grounding or emotional
security.
• Guilt or self-blame, which is common and often
irrational, but clinically significant.

Treatment should mirror any other bereavement plan. This may include therapy, behavioral activation, temporary medication support and educating family members who may not understand the depth of the loss. Healing requires validation, space, and professional guidance when needed.

If you are struggling after the death of a pet, reach out. Support is available, and your pain deserves to be taken seriously.

Schedule with our team today….
•••••••••••••••••••••••••••••••••••••••••
Make An Appointment With My Private Practice:

800.461.9533
admin@benchmarkpsychservices.com
benchmarkpsychservices.com

• Psychiatry (ADHD, Depression, Anxiety)
• EsKetamine Nasal Spray (Treatment Resistant
Depression)
• GLP-1s/Peptides (Weight Loss & Management)
• TMS (Depression, OCD, Anxiety, Smoking
Cessation)
• Sport Psych & Executive Coaching
• PMHNP Student Preceptorships & New Graduate
Mentorship

📍Outpatient Offices:
Orland Park, IL, Sioux Falls, SD & Boca Raton, FL
📍Telehealth: Illinois, Florida, South Dakota,
Arizona, Washington

Benchmark Psychiatric Services, LTD.

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