Exhale Counseling Center, LLC

Exhale Counseling Center, LLC Online Mental Health Counseling in Florida☀️for anxiety, depression, trauma, & couples.

Protect your peace. You’re not responsible for saving everyone.
12/05/2025

Protect your peace. You’re not responsible for saving everyone.

🎁The holidays can bring joy and anxiety. You’re allowed to protect your peace, even from family.💬 What boundary will you...
12/01/2025

🎁The holidays can bring joy and anxiety. You’re allowed to protect your peace, even from family.
💬 What boundary will you be keeping this season?

Space doesn’t mean you stopped caring. It means you’re healing.
11/28/2025

Space doesn’t mean you stopped caring. It means you’re healing.

11/27/2025

They might be the reason for your hurt & pain but they won’t be the reason why or the answer to how you heal❤️‍🩹

❤️‍🩹Healing isn’t one-size-fits-all. Maybe you’re not journaling every day or meditating for 20 minutes (and that’s okay...
11/24/2025

❤️‍🩹Healing isn’t one-size-fits-all. Maybe you’re not journaling every day or meditating for 20 minutes (and that’s okay!)
You’re allowed to heal in your own way and at your own pace.
💬 What’s one thing that’s helped your healing (even if it’s unconventional)?

True friendship requires truth, even when it’s uncomfortable.
11/21/2025

True friendship requires truth, even when it’s uncomfortable.

11/18/2025

They’re emotionally immature if…
📌 The bare minimum feels like effort.
📌 You constantly feel like the parent in the relationship.
Emotional maturity shows up in actions, not excuses.







Anxiety loves routine but not the good kind. 😅If you catch yourself replaying conversations or saying “yes” when your bo...
11/17/2025

Anxiety loves routine but not the good kind. 😅
If you catch yourself replaying conversations or saying “yes” when your body says “no,” this post is for you.
Small changes = real relief.
💬 Which one of these anxiety habits do you want to start breaking first?

11/15/2025

If you struggle to say no, this is for you. “Fawn Response” explained.

11/13/2025

$0 ways to give back💕 i’m creating this series to hopefully inspire others to find ways to give back. And sometimes it starts with just being kind🥰
Feel free to share other creative ideas in the comments!

11/11/2025

Your calmness feels threatening only to those who benefited from your chaos…

11/04/2025

Share other free resources to support families in need in the comments below ⬇️

Address

Orlando, FL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+14077205976

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