Exhale Counseling Center, LLC

Exhale Counseling Center, LLC Online Mental Health Counseling in Florida☀️for anxiety, depression, trauma, & couples.

Protect your peace. You’re not responsible for saving everyone.
12/05/2025

Protect your peace. You’re not responsible for saving everyone.

🎁The holidays can bring joy and anxiety. You’re allowed to protect your peace, even from family.💬 What boundary will you...
12/01/2025

🎁The holidays can bring joy and anxiety. You’re allowed to protect your peace, even from family.
💬 What boundary will you be keeping this season?

Space doesn’t mean you stopped caring. It means you’re healing.
11/28/2025

Space doesn’t mean you stopped caring. It means you’re healing.

11/27/2025

They might be the reason for your hurt & pain but they won’t be the reason why or the answer to how you heal❤️‍🩹

❤️‍🩹Healing isn’t one-size-fits-all. Maybe you’re not journaling every day or meditating for 20 minutes (and that’s okay...
11/24/2025

❤️‍🩹Healing isn’t one-size-fits-all. Maybe you’re not journaling every day or meditating for 20 minutes (and that’s okay!)
You’re allowed to heal in your own way and at your own pace.
💬 What’s one thing that’s helped your healing (even if it’s unconventional)?

True friendship requires truth, even when it’s uncomfortable.
11/21/2025

True friendship requires truth, even when it’s uncomfortable.

11/18/2025

They’re emotionally immature if…
📌 The bare minimum feels like effort.
📌 You constantly feel like the parent in the relationship.
Emotional maturity shows up in actions, not excuses.







Anxiety loves routine but not the good kind. 😅If you catch yourself replaying conversations or saying “yes” when your bo...
11/17/2025

Anxiety loves routine but not the good kind. 😅
If you catch yourself replaying conversations or saying “yes” when your body says “no,” this post is for you.
Small changes = real relief.
💬 Which one of these anxiety habits do you want to start breaking first?

11/15/2025

If you struggle to say no, this is for you. “Fawn Response” explained.

11/13/2025

$0 ways to give back💕 i’m creating this series to hopefully inspire others to find ways to give back. And sometimes it starts with just being kind🥰
Feel free to share other creative ideas in the comments!

11/11/2025

Your calmness feels threatening only to those who benefited from your chaos…

11/04/2025

Share other free resources to support families in need in the comments below ⬇️

Address

Orlando, FL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+14077205976

Website

Alerts

Be the first to know and let us send you an email when Exhale Counseling Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exhale Counseling Center, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram