Galina Penev Health

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United States
Orlando, FL
Galina Penev Health

Women’s Personal Trainer & Nutritionist
Overwhelmed? Lost touch with your body?

I help busy women feel calm & confident with mindful movement, intuitive eating & gentle self-care💕
🚨Start Your Reset Today👇🏼
https://galinapenev.com/mindful

12/14/2025

Comment MIRACLE 👇🏼 if you want to give yourself a gentler ending to this year and a calmer start to the next.

For years, December meant pushing through.
Finishing tired.
Telling myself, “I’ll reset in January.”

This year, I made a choice that felt like a mistake at first. I slowed down when everything around me was speeding up.

That decision changed everything.
It became my Miracle Month.

Not a big overhaul.
Just small, daily moments that helped me feel calmer, more present, and more like myself again before the year even ended.

Comment MIRACLE and I’ll send you the free planner I’m using to close this year gently and begin the next one grounded. 💫

12/12/2025

👇 If you’re always waiting for the “right time” to rest

(Comment MIRACLE or click here: https://galinapenev.com/wellness-success-plan for my FREE Miracle Month planner)

I’ll rest when this project is done. I’ll rest when the holidays are over. I’ll rest when things calm down.

But things never calm down. And your body can’t wait anymore.

My Miracle Month planner builds rest into your actual life - tiny moments that let your nervous system finally exhale.

Comment MIRACLE 👇🏼and I’ll send it to you 💚

12/11/2025

There was a time when every day felt like too much.
I kept trying to “fix” myself with complicated routines…
but what I really needed was something simple I could actually stick to.

One small habit - just one - changed the way my whole day felt.
It brought me back into my body.
It gave my mind a moment to breathe.
And it reminded me that I don’t need to overhaul my life to feel better…
I just need a rhythm that supports me.

If your days feel chaotic too, comment MIRACLE 👇🏼
and I’ll send you the exact habit that helped me start feeling grounded again.

12/10/2025

You already know something needs to change…
but change doesn’t happen by hoping for a better week.
It happens when you take one tiny step in a new direction.

That’s what the Miracle Month Planner is
your first step back to feeling calm, clear, and more like yourself again.

Comment MIRACLE 👇🏼 and I’ll send it to you so you can finally begin.

12/07/2025

If your mornings drain you before the day even starts… you’re not alone.
A calm morning changes everything - your mood, your clarity, your confidence.
Comment MIRACLE 👇🏼or click here: https://galinapenev.com/wellness-success-plan and I’ll send you the exact routine that helped me take back my mornings.

Address

Orlando, FL

Website

https://galinapenev.com/reset

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