Galina Penev Health

Galina Penev Health Women’s Personal Trainer & Nutritionist
Overwhelmed? Lost touch with your body?

I help busy women feel calm & confident with mindful movement, intuitive eating & gentle self-care💕
🚨Start Your Reset Today👇🏼
https://galinapenev.com/mindful

11/19/2025

Comment RESET and I’ll send you exactly what I changed 💚

For so long, I thought I needed more willpower, more rules, more discipline…
But honestly, my mornings were working against my body instead of with it.

Once I shifted a few tiny things - my energy lifted, my digestion softened, and my whole day felt easier.
Nothing extreme. Nothing restrictive. Just a reset that finally supported my nervous system, my hunger cues, and my rhythm.

If you’ve been feeling bloated, tired, or disconnected from your body…
You don’t need to push harder.
You just need a gentler way to begin again.

Comment RESET and I’ll send you the exact 5-Day Reset I created to help you feel lighter, clearer, and more at home in your body again

11/19/2025

👇 Signs you need to change your workouts after 35

(Comment RESET or click the link: https://galinapenev.com/reset to join my 5-Day Reset)

✓ Gaining weight around your middle despite exercising more
✓ Feeling wired but exhausted
✓ Can't sleep even though you're tired
✓ Always hungry or craving sugar
✓ Workouts that used to work don't anymore
✓ Takes longer to recover

What your body actually needs after 35:

Resistance training (less cardio)
Walking (less running)
Somatic movement

My 5-Day Reset includes all of this + nutritional guidance to go with it!
All are designed for women whose bodies have changed and need a different approach.

Comment "RESET" and I'll send you the link to get lifetime access. 👇

11/18/2025

Comment “RESET” and I’ll show you the method that helped me (and so many women) feel more balanced, energized, and lighter in just 5 days.

For the longest time, I was trying all the “right” things…
eating healthy, cutting calories, pushing through the day - yet somehow I still felt bloated, tired, and completely out of sync with myself.

So I tested 3 different approaches to see what would actually help me feel better in a real, sustainable way.

And honestly… the winner surprised even me.

One of these methods shifted everything - my energy, my mood, my digestion, the way my whole day felt.
And it happened within just a few days. The change was so real that I knew I had to share it.

If you’re craving more calm and more steady energy…
Comment RESET and I’ll send you the full breakdown.

11/15/2025

🔥 Comment “MINDFUL” 👇🏼and I’ll send you the full S.I.M. Method. The exact practice that helped me stop emotional eating and finally feel calm around food.

For years, I was stuck in the same cycle:
• eating when I felt stressed, anxious, or overwhelmed
• sweet cravings hitting hard, especially in the afternoon
• feeling out of control, even when I was “eating healthy”

And every time, the guilt made everything worse.

The shift didn’t happen when I found the “perfect diet.”
It happened when I slowed down long enough to actually listen to my body.

That’s where the S.I.M. Method comes in - a simple, gentle way to calm cravings, reconnect to hunger, and break the emotional eating cycle from the inside out.

Comment MINDFUL and I’ll DM you the full practice.

11/15/2025

👇 B’fast ideas for b’fast skippers

(Comment [MINDFUL] for my FREE 3-day Mindful Eating Challenge)

If you’ve been skipping breakfast and want to break the cycle, this is simple but it WORKS:

Protein + fat within 90 minutes of waking up.

2 eggs + half an avocado.

Greek yogurt + nuts.

Protein smoothie.

Why this combo? Protein stabilizes blood sugar so you don’t crash and fat keeps you satisfied for hours.

When you eat this way, your body gets the message that it’s not in danger and can burn fat instead of hoarding it.

My 3-day Mindful Eating Challenge shows you how to listen to your body’s signals.

Comment “MINDFUL” and I’ll send it to you 👇

Comment “MINDFUL” and I’ll send you the full story, and the exact shift that helped me finally stop emotional eating.For...
11/14/2025

Comment “MINDFUL” and I’ll send you the full story, and the exact shift that helped me finally stop emotional eating.

For years, I thought I was doing everything “right.”
Eating clean. Tracking. Following every rule.

But behind the scenes?
I was stressed, overwhelmed, and eating every time I felt anxious, tired, or emotionally drained.
I felt guilty after almost every meal… and completely out of control at night.

And here’s the wild part —
the ‘mistake’ I thought was ruining my progress…
actually became the missing piece that changed everything.

It helped me calm my cravings, reduce the guilt, and finally feel at peace in my body again.

I share the entire story and the exact method I used in my FREE 3-Day Mindful Eating Challenge.

Comment MINDFUL 👇🏼 and I’ll send it straight to your inbox.

11/12/2025

Comment MINDFUL and I’ll send you the exact practice that helped me stop emotional eating and finally feel calm around food.

For years, I used to eat whenever I felt stressed, anxious, or just… empty.
I thought food would make me feel better, but it only left me with guilt, bloating, and more confusion.

I kept trying to fill that emptiness with food… but it never worked.

Comment MINDFUL and I’ll send you my free 3-Day Mindful Eating Challenge, where you’ll discover the simple shift that helped me stop emotional eating, calm my cravings, and finally feel at peace in my body.

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Orlando, FL

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