Galina Penev Health

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United States
Orlando, FL
Galina Penev Health

Women’s Personal Trainer & Nutritionist
Overwhelmed? Lost touch with your body?

I help busy women feel calm & confident with mindful movement, intuitive eating & gentle self-care💕
🚨Join the 🆓 Core Challenge👇🏼
https://galinapenev.com/challenge

01/03/2026

Most women aren’t failing at core training.
They were never taught how to train their core properly.

If your belly still feels bloated, unsupported, or disconnected, it’s not because you’re lazy or inconsistent.

It’s because a strong, flat core isn’t built with endless ab workouts.
It’s built through proper breathing, deep core activation, pelvic floor support, and smart strength training.

That’s why I created the FREE Core Confidence Challenge - to help you understand what’s not working
and practice core exercises that actually work for women, especially after 30.

🗓 We start Tuesday, January 6.
Save this post or send me a DM and I’ll reserve your spot.

12/30/2025

2025 reminded me of something important:
real transformation doesn’t come from pushing harder, it comes from learning to listen.

This year, I watched women reconnect with their bodies in ways that went far beyond weight loss.
More energy. Better sleep. Calm confidence. Stronger boundaries. A deeper trust in themselves.

Yes, some lost weight.
But what truly changed was how they moved, ate, rested, and related to their bodies without guilt, extremes, or burnout.

If there’s one thing I’m taking into 2026, it’s this:
your body is not the problem. It’s the guide.

Thank you to every woman who trusted the process, showed up imperfectly, and allowed change to unfold gently.
This work matters. And I’m deeply grateful to walk this path with you 🤍

💬 What shifted for you in 2025 - in your body, your habits, or the way you treat yourself?
Share a word or a sentence below. I’d love to read it.❤️

12/25/2025

This year, I’m choosing a different kind of Christmas gift.

No more rules.
Not more pressure to “do better.”
But more self-awareness.

I’m slowing down enough to hear what my body is actually asking for -
rest, movement, space, nourishment, calm.

That act alone is already a step toward change.
Real change doesn’t start with discipline.
It starts with listening.

💬 What does your body need most right now?
Write it in the comments.
Naming it is already a step toward something better.

12/23/2025

Most women don’t fear the food.
They fear what it means.

One meal doesn’t undo months of care.
But guilt can disconnect you from your body fast.

If this made you pause for a second,
💬 comment “me” or leave a 🤍
And if someone you love needs to read this, share it with them.

12/16/2025

👇 Permission to skip the "new year, new me" thing

(Comment MIRACLE or click here: https://galinapenev.com/wellness-success-plan for my FREE Miracle Month planner)

Big resolutions don't fail because you lack willpower - they fail because your nervous system is already maxed out.

You can't overhaul your life when your body is in survival mode. 😫

What actually works?

Starting so small it feels almost silly.

My Miracle Month planner gives you 30 days of tiny shifts - the kind your burnt-out self can actually stick with.

Comment MIRACLE and I'll send it to you 💕

12/14/2025

Comment MIRACLE 👇🏼 if you want to give yourself a gentler ending to this year and a calmer start to the next.

For years, December meant pushing through.
Finishing tired.
Telling myself, “I’ll reset in January.”

This year, I made a choice that felt like a mistake at first. I slowed down when everything around me was speeding up.

That decision changed everything.
It became my Miracle Month.

Not a big overhaul.
Just small, daily moments that helped me feel calmer, more present, and more like myself again before the year even ended.

Comment MIRACLE and I’ll send you the free planner I’m using to close this year gently and begin the next one grounded. 💫

Address

Orlando, FL

Website

https://galinapenev.com/challenge

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