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Women Of A Certain Age, LLC

WOACA is a platform where mature, unconstrained and uniquely seasoned women rise, rock and rule!

01/11/2025

How do I chill myself out? Here are some simple exercises you can add to your self-care practices that might help calm you down.
1)Take a break.
2) Focus on your breathing.
3) Listen to music.
4) Spend some time in nature.
5)Try active relaxation. 6)Think of somewhere else.
7)Try guided meditation and
8)Get creative.
For more info visit
https://www.mind.org. Keep calm and carry on for self-care. Remember, it’s the DASH that counts!

29/10/2025

Gratitude unlocks the fullness of life. It turns what we have into enough. – Melody Beattie

27/10/2025

Almost everything will work again if you unplug it for a few minutes. Including you.

25/10/2025

Fall is the time for transitions, a perfect season to gain clarity and focus on your goals and dreams. Start or re-visit your vision board as a matter of self care. Let your creative juices flow and create a vision board filled with images, quotes, decor ideas, maybe even lyrics of your favorite songs and movie lines that inspire you. With Halloween marking the end of one cycle, you could start the next by visualizing your future and ramping up your self-care. Remember, it’s the DASH that counts!

24/10/2025

Misty Copeland has hung up her pointe shoes and taken her final bow. The trailblazing ballerina and principal dancer took the stage at the David H. Koch Theater at Lincoln Center in New York City on Wednesday, October 22, 2025 alongside her ABT peers for a special program as she bid farewell to the famed dance company after 25 years. In 2015 Copeland became the first African American woman promoted to principal dancer in ABT's 85-year history. A New York Times bestselling author, she recently released her picture book Bunheads, Act 2: The Dance of Courage. was, is and forever will be fire!

22/10/2025

You only live once, but if you do it right, once is enough. -Mae West

20/10/2025

From a fellow Libra woman...

18/10/2025

Shopping can be a form of self-care because it can boost your mood through dopamine release, provide a sense of control, and allow for self-expression and creative outlet. Occasional "retail therapy" as self-care can be a healthy way to de-stress. However, it's important to be mindful of your spending and avoid using it as a coping mechanism for deeper issues. Shop mindfully for self care by setting a budget and sticking to it, shopping for specifics, going for quality over quantity, focusing on the experience, and sharing your experience with others in person or in online communities. Remember, it’s the DASH that counts!

17/10/2025

American actress and activist, Diane Keaton was known for her leading film roles and distinctive fashion style. She appeared in The Godfather trilogy, Annie Hall, Father of the Bride, and First Wives Club among many films. Over a career spanning more than five decades, she received numerous accolades, including an Academy Award, a BAFTA Award, and two Golden Globe Awards, along with nominations for two Emmy Awards and a Tony Award. She was honored at the Film at Lincoln Center Gala Tribute in 2007 and the AFI Life Achievement Award in 2017. She passed away on October 11th. She was fire!

15/10/2025

Keep your face to the sunshine and you cannot see a shadow. -Helen Keller.

13/10/2025

The future depends on what you do today.

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