Varsity Sports Training

12/08/2020

Working on quality of movement with resistance. Got to get this girl to watch her Q-angle to prevent ACL tears with jumping. Got better with Feedback.

06/24/2020

I try to teach my kids in sports this everyday. So true.

https://www.facebook.com/coachlisle/videos/1655466474515056/?vh=e

06/24/2020

Awesome inspiration.

https://www.facebook.com/UltimateBaseballTraining/videos/244734850137189/

05/05/2020

Alexa working hard during quarantine. Getting in a dribble challenge.

03/21/2020

I remember doing this drill a long time ago. Great drill. Got my first college interest from this drill as a pitcher.

Instead of recruiting power from the lower body, hips and core, they just whip the ball at the plate as hard as they can.

03/17/2020

Well said.

03/17/2020

Want a place to go to continue to work on your sport. Varsity Sports Training is open for your lprivate lesson. No Coronavirus here. Come get some extra work in. Praying for all those affected by the tragedy. Coach Matt

02/13/2020

It’s all down to a science. Muscle memory is key to success in movement patterns and functional movement in sports.