Dr. LaReesa, Thrive Beyond Wellness

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Dr. LaReesa, Thrive Beyond Wellness

Dr. LaReesa is dedicated to helping perimenopausal & menopausal women navigate the world of hormones

Dr. LaReesa Ferdinand is a board certified OB/GYN, menopause health expert, and CEO/FOUNDER of Thrive Beyond Wellness Center a premier concierge women’s health service in Orlando, FL. Dr. LaReesa specializes in hormone optimization using holistic and integrative personalized solutions with innovations of emerging femtech. In 2020, she was named one of the top OB/GYN Physicians in the Orlando Family Magazine. She is a best-selling contributing author of the "Codes of Longevity-Be Ageless-Live Limitless', and serves as a Women’s Health Advisor to start-up and corporate digital health tech brands. Her mission is to create an integrative healthcare experience that empowers, heals, and transforms women so they can positively impact their lifespan and their community. Website: https://drlareesa.com/
Www.thrivebeyondwellness.com

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All content found on drlareesa.com (“Website”), including text, images, audio, or other formats (“Content”), were created for informational purposes only. The Content is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment.

12/29/2025

Day 11 Hallmarks of Aging for Women
Gut, Skin & Immunity

If your digestion is off, your skin is flaring, or your immunity feels weaker — your gut is speaking.

As we age, the microbiome can lose balance, especially during the holidays when sugar, stress, and disrupted routines pile up. When “good bacteria” get crowded out, inflammation rises and everything feels off.

Picture a holiday table filled with only cookies and rolls — no balance, no harmony. Your gut needs variety to thrive.

Healing doesn’t start with restriction.
It starts with understanding what your body needs right now.

✨ Ready to listen to your gut?
Schedule your Deep Dive Consultation at www.thrivebeyondwellness.com

📞 407-410-8878 (CALL / TEXT)

12/29/2025

Day 10: Hallmarks of Aging for Women🎄

Feeling bloated, heavy, or sluggish lately — even when you’re “not eating that bad”?

That’s often your body’s cleanup system slowing down.

With age, our cells lose efficiency at clearing waste — a process called autophagy. When cleanup stalls, toxins and debris build up, leaving you tired, inflamed, and uncomfortable.

It’s like forgetting to take out the trash after a big holiday meal — things get heavy fast.

This isn’t about dieting harder.
It’s about restoring your body’s ability to reset and renew.

✨ Learn how your body is really functioning.
Book a Deep Dive Consultation at www.thrivebeyondwellness.com

📞 407-410-8878 (CALL / TEXT)

12/27/2025

Communication Breakdown in our Hallmarks of Aging for Women

Ever notice how anxiety and mood swings spike during the holidays — even when life looks “fine” on the outside?

That’s not weakness.
It’s biology.

As we age, the body’s internal communication system can start misfiring — hormones, immune signals, and the nervous system stop talking clearly to each other. When that happens, anxiety, overwhelm, and emotional isolation show up fast.

Think of it like a chaotic family group text where no one knows what’s happening — your body feels the same confusion.

If your mood feels unpredictable lately, it’s a sign your system needs support, not more pushing.

✨ Ready for clarity?
Schedule a Deep Dive Consultation at www.thrivebeyondwellness.com

📞 407-410-8878 (CALL / TEXT)

12/23/2025

Day 8 🎁 (The Hallmarks of Aging for Women) Yes you!!!

Have you ever wondered why healing feels slower than it used to?

Cuts take longer to heal.
Muscle soreness lingers.
Energy doesn’t rebound the same way.

One of the lesser-known hallmarks of aging is stem cell exhaustion — the gradual decline in your body’s ability to repair, regenerate, and renew itself.

Stem cells are your internal repair system.
When they’re supported, the body adapts beautifully.
When they’re depleted, recovery slows — even if you’re “doing everything right.”

What accelerates this decline?
• chronic inflammation
• poor sleep
• unmanaged stress
• nutrient deficiencies
• metabolic imbalance

This is why true health optimization isn’t about chasing symptoms — it’s about understanding what your body has lost the capacity to do on its own and how to support it strategically.

Aging well means protecting your ability to heal.

If you’re noticing slower recovery, persistent fatigue, or feeling like your body isn’t bouncing back, it may be time to look deeper.

✨ Schedule a Deep Dive Consultation
✨ Start Here: www.thrivebeyondwellness.com

Your body is designed to repair — it just needs the right support.🎄🎁

12/22/2025

Day 7: Cellular Senescence → Inflammation & Aches
(Part of the Holiday Series: The Hallmarks of Aging for Women)

● The Science: “Zombie cells” stop dividing but secrete inflammatory signals.
● So what does that mean? Inflammation and chronic aches increase.
● Longevity Lifestyle Habit: Support renewal by moving daily, sleeping deeply, and eating anti-inflammatory foods.

🎅🏽 🥛Holiday Connection: Imagine leaving spoiled eggnog in the fridge — it makes the whole kitchen smell bad. Senescent cells do the same inside your body.

That stiffness when you get out of bed.
The aches that linger longer than they used to.
The feeling of being inflamed “all the time.”

This isn’t just getting older — it’s one of the Hallmarks of Aging for women, and it shows up loudly during the holidays when stress, sugar, and sleep disruption stack up.

This post is part of my 14 Days of the Hallmarks of Aging for Women — follow along as we unpack what your body is really communicating and how to support it with intention.

✨ Follow along for the remaining days
✨ Want clarity now? Schedule a Deep Dive Discovery Call
✨ Ask about the Thrive Reset holiday special before the New Year

www.thrivebeyondwellness.com
407-410-8878 (CALL / TEXT)

12/22/2025

Day 6: Mitochondrial Dysfunction: Brain Fog & Low Drive
(Part of the Holiday Series: The Hallmarks of Aging for Women)

The Science: Mitochondria, our energy “batteries,” weaken with age.

So what does that mean? Energy drains, focus fades, and mood dips.

Longevity Lifestyle Habit: Recharge mitochondria with movement, red-light therapy, and nutrients like CoQ10.

🎄 Holiday Connection: Like a strand of lights with half the bulbs out, everything feels dimmer, from your energy to your mood.

If you’ve been feeling foggy, unmotivated, or like your spark is missing this holiday season, it’s not in your head, it’s cellular.

This post is part of my 14 Days of the Hallmarks of Aging for Women — a holiday countdown breaking down how aging actually shows up in real life and what your body is asking for along the way.

✨ Follow along for the remaining days
✨ Need support now? Schedule a Deep Dive Discovery Call
✨ Ask about the Thrive Reset holiday special before the New Year

Your energy matters — especially as you step into the next season. 💫

12/19/2025

Day 5 – Deregulated Nutrient Sensing

Sugar Cravings & Energy Crashes 🎄

If you find yourself reaching for sugar more often this time of year — or riding waves of energy highs and crashes — you’re not alone.

Between holiday meals, late nights, and added stress, the body’s nutrient-sensing systems can lose their rhythm. When that happens, cravings increase, energy dips faster, and mood can feel less steady.

This isn’t a lack of discipline.
It’s your metabolism asking for support.

🎄 The holidays don’t have to derail your health.
With the right insight, they can become a reset instead.

👉 Schedule your Deep Dive Discovery Call and get personalized clarity on what your body needs right now:
www.thrivebeyondwellness.com

✨ Support your energy. Protect your brain. Age with intention.

12/18/2025

🎄Day 4 of our Holiday Extravaganza
The Hallmarks of Aging for Women

Joint Stiffness & Sagging Skin...

You may notice your joints don’t feel as flexible as they once did — or that your skin doesn’t bounce back the same way it used to.

These changes can feel discouraging, especially when you’re still doing “all the right things.”

What’s happening beneath the surface is often a slowdown in the body’s ability to clear damaged proteins. When cleanup lags, stiffness lingers, recovery takes longer, and skin structure begins to change.

This isn’t about aging faster.
It’s about understanding where support is needed.

✨ When we listen to these signals, we can respond with intention and care.
👉 You are not alone. I believe women should be valued, heard and understood. If you have tried everything and you are still struggling, reach out to my team for a Deep Dive Discovery Call: www.thrivebeyondwellness.com

We love our partner support!! Energy Bars for Women in Menopause

12/18/2025

Hallmarks of Aging for Women Day 3 – Epigenetic Alterations

Weight Gain Around the Middle

Weight gain around the middle isn’t just about calories or willpower.

Our genes are influenced by lifestyle signals — stress, sleep, nutrition, and movement. These signals can shift how metabolism functions, especially during midlife.

When we understand what’s driving the change, we can respond with precision instead of frustration.

✨ Aging well starts with understanding your biology.
👉 If you're frustrated, let's start with a Deep Dive Discovery Call: www.thrivebeyondwellness.com

12/16/2025

🎄Day 2 of the Hallmarks of Aging
Telomere Attrition: Why You’re So Tired Lately

Ever notice how one late night used to be no big deal…
and now it can knock you out for days?

That’s not weakness.
That’s biology.

Telomeres are the protective caps at the ends of your DNA. Their job is to help your cells recover, repair, and stay resilient. Over time, especially with chronic stress, poor sleep, and inflammation, those caps shorten.

What does that look like in real life?
• Persistent fatigue
• Poor sleep quality
• Slower recovery
• Feeling like your “bounce back” is gone

During the holidays, this shows up fast. Late nights. Extra stress. Less routine. Your body feels it immediately.

The good news?
Telomere health is 'modifiable'.

With the right data, we can identify what’s accelerating cellular aging in your body and create a personalized plan to support recovery, sleep, and long-term vitality

✨ If you’re tired of pushing through exhaustion and want to understand WHY your body feels this way, I invite you to take the next step.

👉 Schedule a Deep Dive Discovery Call
We’ll review your symptoms, your goals, and determine what advanced testing and support makes sense for you, so aging doesn’t feel like a constant uphill climb.

You don’t need more discipline.
You need better insight.

www.thrivebeyondwellness.com
Call or TEXT 407-410-8878

12/16/2025

Day 1: When Your Body Turns Up the Heat 🔥

Hot flashes during the holidays aren’t just bad timing.
They’re often your body’s warning lights.

Day 1 of the Hallmarks of Aging for Women begins with Genomic Instability, the quiet buildup of DNA damage from stress, poor sleep, toxins, and time.

When your cells can’t repair fast enough, hormone signals start to misfire.
And many women feel it first as heat, irritability, or sudden emotional waves, especially during busy, overstimulating seasons like the holidays.

🎄 Think of it like Christmas lights that get more tangled every year.
The wiring hasn’t failed — it just needs untangling.

Your body isn’t breaking down.
It’s communicating.

Today isn’t about pushing through.
It’s about protecting your DNA with rest, deep sleep, and gentler rhythms so your light can glow steadily again.

✨ Want the full list of the Hallmarks of Aging and how they show up in real life?
Join my newsletter at www.thrivebeyondwellness.com

🤍 If your body is asking for support now, you don’t have to figure it out alone.
Schedule a private call and let’s walk through next steps together.

12/10/2025

In 2019, I bought myself an Oura Ring as a Christmas gift.
I didn’t know COVID was coming…
I didn’t know how much life would shift…
I didn’t know how much my own body would reveal to me over the next two years.

That tiny ring became my early alarm system.
Sleep. Stress. Recovery. Hormones.
It showed me things I didn’t even know how to look for.

Fast forward to now—
We live in a world driven by data on the job…
But we often miss how to use our own data in between the big moments.
And that’s where real change starts.

So this Wednesday, I’m opening up a Thrive Table Talk: Fireside Chat — Beyond the Score
A simple, powerful walk-through on how to make your Oura Ring work for you.

Better sleep. Less stress. Stronger energy.
A deeper understanding of your body.

📅 Wednesday, Dec 10 at 8 PM EST
✨ Free Virtual event
🎁 Bonus surprise for live attendees a FREE OURA RING 😱

https://us02web.zoom.us/meeting/register/a_gaGzJvS2GaKMxO-VGRoQ #/registration

Join me. Let’s learn to use your data with purpose.

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Orlando, FL

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+14074108878

Website

https://drlareesa.com/

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Taking Control of Estrogen

Estrogen can play a commanding role in hormone malfunction, especially if it becomes more dominant. This is called “estrogen dominance”. Wow. Rocket science, right?

In our 40’s and going into menopause, women often experience the symptoms of too much estrogen, and then find themselves going through alternating periods of too little. It’s a roller coaster ride with estrogen at the wheel.

What does this look like? Weight gain especially around the time of cycles, fatigue, heavier and longer periods, irritability, bloating, trouble sleeping, and just feeling overwhelmed.

Ultimately, it’s important to understand estrogen imbalance, which often results in inflammation — our body’s way of protecting itself. Inflammation is a disturbance in the body’s normal capacity to function that is similar to being ablaze. (Yes, that is a dictionary definition).

Dr. LaReesa, Thrive Beyond Wellness

12/29/2025

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12/10/2025

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Taking Control of Estrogen