07/28/2025
Planning on having surgery? Read below to avoid the most common pitfalls.
1. Poor Nutrition
Your body needs fuel to repair. Nutrient deficiencies delay wound healing, increase inflammation, and can lead to complications. Protein, vitamins A & C, zinc, and iron are essential during recovery.
2. Lack of Rest
Rest isn't optional, it’s non-negotiable. Sleep is when your body regenerates. Poor sleep can increase cortisol levels, reduce immunity, and prolong swelling and bruising.
3. Poor Post-Op Care
Skipping manual lymphatic drainage. Not monitoring incisions, or ignoring signs of infection can cause setbacks. Recovery requires professional oversight, not just DIY aftercare.
4. Wrong Compression Garments
Wearing the wrong size or type of faja/compression can lead to skin folds, fibrosis, or poor contouring. Proper compression should support, not restrict.
5. No Pre-Op Preparation
Failing to prepare your body before surgery is like starting a race without warming up. Detoxing, strengthening your immune system, and setting up your recovery plan in advance are key.
6. No Support System
Healing is hard alone. Whether it’s physical help, emotional support, or having a provider who knows what to look for—a strong support system makes all the difference.
Post-op recovery is more than just “following instructions.” It’s a full-body process that needs structure, expertise, and real guidance.
As a certified post-op provider in Orlando, FL, I help you recover smarter, safer, and smoother—so you can love your results without the complications.
📅 Booking surgery soon? Don’t leave your healing to chance.
👉 Book a 1:1 consultation with me today and let’s create your personalized recovery plan.
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