Point Zero Healing Acupuncture & Oriental Medicine

11/28/2025

In Traditional Chinese Medicine, fall and winter are known as the Yin seasons—a time for turning inward, resting, and restoring. But modern life rarely slows down, and this disconnect creates stress, fatigue, and even illness.

In this video, Dr. Ruth shares about Yin season and how it can impact women.

This new season helps regulate your nervous system, improve sleep, and support hormonal and immune balance. That means more rest, warm foods, and reflection—not overcommitting and burning out.

Let your body be your guide. The more you listen, the more resilient you’ll feel.

🌓 Feel like your body’s asking you to slow down? Book a session and reconnect with your rhythm.

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11/27/2025

From all of us at Point Zero Healing, we’re sending you warmth, rest, and gratitude today.

Whether you're gathering with family, spending time alone, or holding complex emotions around the holiday season—know that your healing is valid, sacred, and still unfolding.

Thank you for trusting us to walk with you.

💛 We’ll be back tomorrow, but for today… breathe, soften, receive.

11/26/2025

Every morning, Dr. Ruth starts her day with her hand over her heart, breathing deeply and giving thanks. Not just for what is, but also for what’s to come. Why? Because gratitude is more than a feeling—it’s a physiological message to your nervous system that you are safe, supported, and seen.

When you feel truly grateful, your heart rate slows, your breath deepens, and your brain chemistry shifts. It’s like telling your body: you can relax now. That’s how healing starts—not just emotionally, but physically.

In Chinese medicine, emotions and the body are one and the same. Gratitude isn’t a mindset trick—it’s a healing practice. When you align your thoughts, breath, and heart, you send a ripple of calm through your nervous system, activating your body’s capacity to heal and restore.

✨ So tomorrow morning, before the to-do list kicks in or the phone lights up, take one minute to breathe, touch your heart, and say: Thank you for this life. Thank you for what’s coming.

👉 Want to learn more ways to support your body through emotional healing? We’re here for you.

📍 Visit us at Point Zero Healing.
📞 Call to book your first consult—we accept most major insurance plans and Care Credit.
🌿 Yes, we speak Spanish too.


EmotionalHealing PointZeroHealing DrRuthSays TCMPractitioner WellnessStartsWithin AcupunctureAndGratitude HealingWithHeart WholeBodyHealing

11/25/2025

11/24/2025

As we welcome this year's Thanksgiving week, we reflect...

At Point Zero Healing, we don’t see gratitude as something you “should” do—it’s something your nervous system needs. When you take a moment to feel grounded, to express thanks—even for the smallest things—you shift your entire physiology. Your heart rate slows. Your breath deepens. Your muscles release tension.

In TCM, gratitude nourishes the Heart and Lung meridians. It helps us create internal spaciousness, which is essential during Yin season.

This isn’t about toxic positivity—it’s about remembering your body has a say in how you move through hard seasons. We’re here to help you create space for that.

If your heart’s been feeling tight lately, let’s work on softening together.

PointZeroHealing ThanksgivingWeek GiveThanks

11/21/2025

We believe reproductive health isn’t separate from emotional and seasonal wellness—it’s intimately connected. As your body transitions into Yin season, hormonal balance, energy levels, and menstrual health are all impacted.

Instead of pushing through symptoms, we invite you to listen. Irregular cycles, low libido, fatigue, or emotional swings—these aren’t just “women’s issues.” They’re your body’s language.

Through acupuncture, customized herbal blends, and safe, caring conversation, we help you interpret that language and restore your rhythm.

If your cycle has felt out of sync, it’s not too late to feel better. Let’s reconnect with your body’s wisdom.

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11/20/2025

Painful periods, PCOS, fertility challenges, low libido, perimenopausal changes… These aren’t things you need to “just live with.”

Approach reproductive and gynecological health holistically for a change and you'll see the transformation.

Hormonal balance is deeply connected to organ systems like the Liver, Kidney, and Spleen. When these systems are supported, your entire cycle can shift—sometimes dramatically.

Acupuncture helps regulate the menstrual cycle, reduce cramping, improve blood flow, and restore overall vitality. We also use herbal formulas and nutrition to support your body’s unique constitution.

Let’s stop normalizing discomfort—and start treating it.

🩸 If your cycle is disrupting your life, book a GYN-focused consult. Trust us.

11/19/2025

Emotions don’t just “happen”—they shape your body, especially your hormonal health. In Chinese medicine, chronic stress or emotional suppression can lead to stagnation in the Liver and imbalance in the Kidneys—two key systems related to the menstrual cycle and reproductive health.

This may look like irregular cycles, painful periods, fertility struggles, or PMS that affects your daily life. But these symptoms aren’t random. They’re your body’s way of asking for deeper care.

We support reproductive wellness through acupuncture, herbs, and emotional support that treats the whole you. You’re not alone—and your body is not broken.

🩺 Start healing from the inside out. Let’s create a care plan just for you.

11/18/2025

Reproductive and GYN symptoms don’t pause for the holidays—many actually worsen this time of year. If your cycle has been irregular, more painful, or you’re dealing with fatigue, breakouts, or mood swings, it’s not random.

Reproductive wellness is deeply connected to stress, sleep, food, and your environment. With acupuncture and herbs, we support hormone regulation, blood flow, and internal balance—so you’re not battling your body every month.

Whether you’re trying to conceive, manage PCOS, or ease PMS, we can help. Ask about GYN acupuncture support.

11/17/2025

We’re thrilled to now offer IV therapy in collaboration with Drip Doc—because healing happens from every angle.

IV therapy delivers vitamins and nutrients directly into your bloodstream for fast, effective support. Whether you're looking to boost immunity, recover from burnout, or simply feel more vibrant, pairing this service with acupuncture creates a potent duo.

In this video, Dr. Ruth shares what you can expect and what it’s for. Go to our stories for the Spanish video 🤳🏻

💧Ready for a full-body refresh? Come visit us to tailor your IV treatment to your specific needs!

11/14/2025

Instead of waiting for colds and flu to take you down, what if you strengthened your immune system before getting sick?

In Chinese medicine, we support your Wei Qi—the body’s energetic immune defense—through acupuncture points that boost lung and digestive function, along with herbal medicine and lifestyle shifts.

It’s not magic. It’s proactive, personalized medicine that gives your body what it needs to stay well. Add in hydration, rest, and warm meals, and you’ve created a protective field around your health.

Feeling run down already? Come in for immune and energy support before the holidays hit.

11/13/2025

It’s not just what you eat—it’s how your body processes it.

If cold smoothies, rushed meals, or stress are causing bloating, cramping, or sluggish digestion, your Spleen and Stomach meridians may need support.

As a Holistic approach, we treat digestive discomfort with warming herbs, moxibustion, gentle acupuncture, and food therapy. Think: ginger tea, bone broth, cooked root veggies. Your gut thrives in warmth and routine, not chaos.

Ditch the bloat this holiday season. Come in for digestion support tailored to you.