Max Performance Therapy

Max Performance Therapy We help active individuals stay healthy and continue doing the things they love to do.

Had an unreal time at HYROX Miami 🔥Grateful for the experience, the push, and everything it took to get there. Already l...
04/06/2026

Had an unreal time at HYROX Miami 🔥

Grateful for the experience, the push, and everything it took to get there. Already locked in on the next goal → HYROX Tampa 💪

Huge shoutout to my partner for the constant push—couldn’t have done it without you 👊

And big thanks to for helping me prep. If you’re serious about HYROX training, I’d definitely recommend them 🙌

04/01/2026

I wasn't expecting it to feel like that...

Big thank you to for having us out this past Saturday! 💪We had an awesome time connecting with everyone, talking throug...
03/30/2026

Big thank you to for having us out this past Saturday! 💪

We had an awesome time connecting with everyone, talking through injuries, and helping you move and feel better—whether it was a quick chat or a deeper dive into what’s been holding you back.

Events like this are what it’s all about—bringing performance, recovery, and real solutions directly to the community.

If we didn’t get a chance to connect, feel free to reach out. Always here to help you go from pain → performance.

Shout out to . Check them out!

Aches during your workouts? Don’t just push through it.I’ll be at F45 Hunters Creek this Saturday from 9–11 AM for a “Ta...
03/26/2026

Aches during your workouts? Don’t just push through it.

I’ll be at F45 Hunters Creek this Saturday from 9–11 AM for a “Talk to a Doc” pop-up.

Come by for a quick chat where we’ll:
• Figure out what’s actually causing your pain
• Identify what’s limiting your performance
• Point you in the right direction so you can keep training strong

No pressure. Just real answers to help you move better and perform at your best.

📍 F45 Training Hunters Creek
⏰ Saturday | 9–11 AM

DM me “F45” if you want me to save you a spot.

03/23/2026

There's a reason the pros keep this one a secret...

03/20/2026

Shoulder pain on lateral raises? Don't quit the exercise — fix this first 👇

Save this before your next shoulder day 💪

Follow for more quick gym fixes

03/18/2026

You've stretched every single day and the pain is still there.

That's not bad luck — that's a sign you're solving the wrong problem.

Here's what most people miss: tightness is usually a symptom, not the cause.

When a muscle feels tight, your nervous system is protecting something — a weak hip, an overloaded joint, a broken movement pattern. So you stretch it. It feels better for an hour. Then it's back.

Because the tension is your body's solution. You keep removing the solution without ever addressing what caused it.

What actually works:
✅ Load the tissues that are weak
✅ Fix the movement mechanics behind the problem
✅ Give your nervous system a reason to let go

Stop chasing tightness. Start asking why it's there.

Follow for more movement education that actually makes sense. 🧠

03/16/2026

STOP BLAMING YOUR SHOULDERS! 🛑

​If your shoulder press feels like a grind (or just plain hurts), you’re probably looking at the wrong spot.

Most lifters ignore the "Support System" that actually powers the overhead movement.

​Here are the 3 root causes for shoulder pain you’re probably missing:

​1️⃣ Thoracic Mobility: If your upper back is a statue, your shoulders have to compensate.

2️⃣ Scapular Control: Your shoulder blades must rotate upward to clear space.

3️⃣ Rib Cage Stack: If you're flared out, you've lost your foundation.

​Which one of these do you struggle with most? 👇 Let me know in the comments!

​

You stopped pressing because your shoulder hurt.But pain wasn’t the real problem.Weak rotator cuff.Poor scapular control...
03/14/2026

You stopped pressing because your shoulder hurt.

But pain wasn’t the real problem.

Weak rotator cuff.
Poor scapular control.
A shoulder that wasn’t ready for the load.

Rest doesn’t fix that.

Better training does.

The goal isn’t to stop lifting.
It’s to build a shoulder strong enough to handle it.

Comment SHOULDER if pressing keeps flaring up your shoulder.

03/14/2026

🏋️ Tight pecs killing your bench press? Fix your mobility with these 3 drills.

Your chest gets tight from hours of sitting, pressing, and poor posture — and it quietly limits your shoulder mobility, breathing, and upper body performance.

Here's what to add to your warm-up or cooldown:

1️⃣ Banded Shoulder Circles
Opens the shoulder girdle and improves overhead range of motion. Great for breaking up anterior chain tension.

2️⃣ Banded Serratus Punches
Activates the serratus anterior to counteract pec dominance and improve scapular control. Underrated and underused.

3️⃣ Chicken Wing Pull Back
Mobilizes the pec minor and stretches the anterior shoulder. Do this one slow and feel the difference.

Run through 2–3 rounds before your next upper body session and notice how much better your shoulders feel loading up.

💾 Save this for your next training day.

👉 Follow for more mobility tips, movement breakdowns, and training tools.


03/13/2026

Your shoulder blade is clicking for a reason — and it's trying to warn you. ⚠️

That clicking, snapping, or popping sound in your shoulder blade when you lift or reach overhead?

It's usually a scapular control problem — not just a random noise to ignore.

When the serratus anterior is weak or underactive, the scapula loses its ability to glide smoothly along the rib cage — and that's when the clicking, snapping, and discomfort creep in.

The fix? Serratus Wall Punch Slides. 🖐️🧱

This drill targets the serratus anterior directly, training your shoulder blade to move the way it's supposed to — controlled, smooth, and strong.

Add this into your warm-up or rehab routine and watch that click start to fade.

🎨 Anatomy graphic by

💬 Comment "SHOULDER" and I'll send you the full protocol to clean up that scapular movement for good.

03/11/2026

❌ Knees caving during your squat? Here's why — and how to fix it.

Excessive knee collapse (aka knee valgus) during a squat is one of the most common movement faults I see and causes knee pain — and it's often a sign that you've lost your points of contact through your foot and your hips aren't doing their job.

One of the biggest culprits? A weak or underactive Gluteus Medius — the hip muscle responsible for keeping your knee tracking over your toes.

Here are 2 exercises to start fixing it today:

🔥 Standing Fire Hydrant — activates and strengthens the glute med in a standing position, mimicking the demand of single-leg loading

📦 Step Down off a Box — trains eccentric hip control and teaches your knee to stay stable under load

Start adding these into your warm-up or accessory work and watch your squat clean up.

🎥 Opening footage:

🫀 Anatomy graphics:

Address

2120 Orinoco Drive #200
Orlando, FL
32837

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14079166167

Website

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