Lie Down OR Stand UP!

Lie Down OR Stand UP! Our mission is to improve the quality of life for people living with disabilities. Please visit our website to learn more.

Lie Down or Stand Up is a registered 501c3

We utilize sports and recreation to provide people with physical disabilities, opportunities for social engagement. We provide opportunities to serve as advocates, while creating awareness of Traumatic Brain Injury (TBI). We host an annual event, March 4 TBI

02/14/2026

We are ramping things up to serve our amazing community. Take a peak at our new website and join our Team.
March 4 TBI

We gratefully accept the opportunity to partner with the City of Orlando - Government with a grant from Orlando Mayor Bu...
02/13/2026

We gratefully accept the opportunity to partner with the City of Orlando - Government with a grant from Orlando Mayor Buddy Dyer to create an Accessible Whole Health Program for children and families living with physical and neurological disabilities.
Join our Team!
We are seeking athletes of all abilities. Volunteers to guide in road races, creating music and art.
Join us at March 4 TBI and learn more.

Lucky 13Join us and get LuckySunday, March. 1, 20261-5pmResources, Advocacy, Music, Art, Good Good, Amazing Energy
02/02/2026

Lucky 13
Join us and get Lucky
Sunday, March. 1, 2026
1-5pm

Resources, Advocacy, Music, Art, Good Good, Amazing Energy

Excitement is in the air! Get ready to be part of something extraordinary. March 4 TBI is a Celebration of Life with Live Music, Art, Adaptive Sports, Good Food and Positive Energy.This event provides opportunites for advocacy, education, and fellowship. Free swag bags for survivors of brain and spi...

Planning to travel?
12/19/2025

Planning to travel?

Check out our recent Accessible Air Travel webinar to hear from advocates and agency officials on new DOT wheelchair rules, traveler protections, and practical tips for flying with a mobility device. Learn how to advocate for yourself and what to do if your wheelchair is damaged so you can travel with confidence this holiday season. Watch now at ChristopherReeve.org/AirTravel

Some of our top tips:

Ask About the Aisle Chair: Most flights have an onboard aisle chair. Alternatively, you may prefer a window seat for comfort and safety (no one climbing over or inadvertently bumping into you from the aisle). Flight attendants are trained to assist, so communicate your needs.

Protect Your Wheelchair: Use visible labels/signage to flag handling instructions. Airlines may have a specific form. Otherwise, tape label to seat pan (if taking a cushion) or on the back of the chair. Make sure to include your name/contact info, flight number, origin and destination, and any special instructions (related to your battery, controller, brakes, etc.). You may also use a bungie cord to hold a folded seat in place.

Keep Removable Chair Parts: Store parts such as arm rests and sideguards in a bag above your seat.

Pack a Tool Kit: Carry a small wheelchair repair kit for minor fixes. Check to make sure items are TSA-approved.

Document Before Flying: Photograph your wheelchair’s condition pre-flight.

Confirm ADA Room Details and other Accommodations: Verify in advance that your hotel guarantees the correct accessible room (roll-in shower, bed height, layout). With regards to airline boarding chair, remind and verify as you go through the airport (at check-in and at the gate).

Prevent pressure injuries: Use a seat cushion during the flight to prevent pressure sores.

We are Sponsoring mobility impaired entries to the Jingle Jog 5kJoin our Team!Tag this post and send us a message2 spots...
12/13/2025

We are Sponsoring mobility impaired entries to the Jingle Jog 5k

Join our Team!

Tag this post and send us a message

2 spots left!

Interested?We are offering Accessible Social Sports and Recreational opportunities.Oh yeah, we also help develop high pe...
11/21/2025

Interested?

We are offering Accessible Social Sports and Recreational opportunities.
Oh yeah, we also help develop high performance athletes.

Namaste

It's time to turn your daydreams into a reality! 💭

We're celebrating 1000 days out from the start of the 2028 Paralympic Games with a first look at the PARALYMPIC COMPETITION SCHEDULE! From first-medal moments to the most action-packed days of the Games, the schedule by day and session is sure to get you amped and excited about the 2028 Paralympic Games.

To see the schedule, click here: https://bit.ly/4pbvYrW

| Paralympic Games

Epic Paddle Adventures  Events & Programs:JOIN OUR TEAM!Sunday, December 14thThe Jingle Jog 5kSupThe Leonard and Marjori...
11/21/2025

Epic Paddle Adventures Events & Programs:

JOIN OUR TEAM!
Sunday, December 14th
The Jingle Jog 5k
SupThe Leonard and Marjorie Williams Family YMCAily YMCA
Lie Down OR Stand UP!tand UP!

Friday, DecemLake Ivanhoe ParkPaddle
Lake Ivanhoe Park

Sunday March 1st
March 4 TBI
Lake Eola Park

We honor our Veterans each day.  As we work toward a safer a more inclusive community, we are grateful for the support o...
11/13/2025

We honor our Veterans each day. As we work toward a safer a more inclusive community, we are grateful for the support of our community partners.

We have provided and advocated for more adaptive sport programs for 15 years. It is exciting to see the growth ahead.

Thank you Challenged Athletes Foundation Orlando Health Commissioner Scott The Leonard and Marjorie Williams Family YMCA Track Shack Greater Orlando Spinal Cord Injury Network Brooks Rehabilitation

Here we Grow again!

https://www.instagram.com/reel/DQ9iT3Bk5bl/?utm_source=ig_web_button_share_sheet

JOIN US TODAY FOR AN ADAPTIVE SPORTS OPPORTUNITIES IN CENTRAL FLORIDARegister for the Jingle Jog, supporting the The Leo...
11/08/2025

JOIN US TODAY FOR AN ADAPTIVE SPORTS OPPORTUNITIES IN CENTRAL FLORIDA

Register for the Jingle Jog, supporting the The Leonard and Marjorie Williams Family YMCA

JOIN OUR TEAM
And run with Angels

Today’s the LAST DAY for Early Bird Registration!Join our Team at the Jingle Jog 5kSupport the YMCA and help others to l...
10/31/2025

Today’s the LAST DAY for Early Bird Registration!
Join our Team at the Jingle Jog 5k
Support the YMCA and help others to learn about opportunities with
Challenged Athletes Foundation Track Shack YMCA of Central Florida

💸 Register by midnight to lock in the $25 rate — tomorrow it jumps to $35! Only 8 spots left at the early price!
🏃‍♀️ The Jingle Jog 5K Fun Run & Walk is back on Sunday, December 14th at the Leonard & Marjorie Williams Family YMCA! Join us for a festive morning full of movement, music, and community spirit.

We LOVE Challenged Athletes Foundation for their continued support and motivation.  So many lives are positively changed...
10/16/2025

We LOVE Challenged Athletes Foundation for their continued support and motivation. So many lives are positively changed with the ability to have access to mobility and movement.

We strive to create opportunities and accessibility for All in Central Florida with our Adaptive Sports and wellness programs.

We started our first Adaptive Run Club in 2011 and we’re bringing it back. We started our first Adaptive swim program in 2015 and we’re bringing it back. We started our first Adaptive rowing program in 2014 and we’re bringing it back. We have a variety of programs. We are working on to provide greater access accessibility in the city, beautiful.

Stay tuned for our upcoming schedule.

If you need any assistance or know anyone who has questions regarding the CAF GRANT, please feel free to contact us.

Service above Self,

Sean van Gerena


I’m happy to announce we are bringing back our Kilts-4-A-Cause.  Stay tuned to order yours before the holidays.Join our ...
09/28/2025

I’m happy to announce we are bringing back our Kilts-4-A-Cause. Stay tuned to order yours before the holidays.

Join our team!

Address

605 E. Robinson Street Suite 250
Orlando, FL

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