Orlando Private Yoga and Pain Management

Orlando Private Yoga and Pain Management Orlando based teacher offering pain management through alignment based yoga and fascial release therapy.

✨Swipe to see what’s coming up before the end of the month!✨Mom & Dad are back home… which means I’m hitting the ground ...
09/20/2025

✨Swipe to see what’s coming up before the end of the month!✨

Mom & Dad are back home… which means I’m hitting the ground running 🏃‍♀️💨

Client sessions Monday–Friday as always 💫 plus some extra fun sprinkled in this week:

📅 This week’s lineup:

🦖 Tuesday 6:30pm: Dino Yoga – tickets

💪 Thursday 6:30pm: Weekly yoga kicks off

🌅 Friday 7am: Rising Sun Yoga

💓 Friday 10:30am: Stretch + breath resets for the amazing Second Harvest Food Bank volunteers

🍻 Saturday 10:30am: Back in the pit for Brewery Yoga

Which one are you joining me for?

My travel must-haves 👌🏼Just back from two weeks in Europe—and yes, I brought a tool kit. ✈️💓 Pinky ball for foot + knot ...
09/20/2025

My travel must-haves 👌🏼

Just back from two weeks in Europe—and yes, I brought a tool kit. ✈️

💓 Pinky ball for foot + knot relief after climbing literally 50-75 flights of stairs a day in Portugal.
⭐️ Theraband for quick resets to keep hips + back happy.
🔮 Pilates ball (deflates flat!)—lumbar support, plane pillow, or my favorite: rib rolling to open up breathing.

The best part? They all pack down to the size of a softball. Everyone’s got room for that. 😉

Some weeks feel like a constant uphill climb.Even as a yoga and movement teacher, I find myself neglecting my own body a...
08/10/2025

Some weeks feel like a constant uphill climb.

Even as a yoga and movement teacher, I find myself neglecting my own body and ignoring its signals.

In this busy, fast-paced world, it’s easy to do.

But real rejuvenation comes from learning to listen—so you can fill your cup and keep doing the work.

Thanks for the reminder.

How do you fill your cup?

Some truths I have to remind myself (and my clients) often:⁣⁣➡️ Progress is not linear.⁣➡️ Your mindset matters just as ...
07/05/2025

Some truths I have to remind myself (and my clients) often:⁣
⁣
➡️ Progress is not linear.⁣
➡️ Your mindset matters just as much as the movement.⁣
➡️ Patience, consistency, and intention > perfection.⁣
⁣
And perhaps most importantly—⁣
⁣
When you invest your time, effort, and energy into feeling better in your body…
⁣
✨ It creates a ripple effect. One that reaches far beyond just you. ✨
⁣
Keep going. It’s working—whether or not it feels like it today.

👣 Your feet are literal foundations—and most of us aren’t paying enough attention to how they roll. Whether you tend tow...
04/30/2025

👣 Your feet are literal foundations—and most of us aren’t paying enough attention to how they roll.

Whether you tend toward pronation or underpronation (supination), those imbalances can ripple up your body, contributing to pain in the knees, hips, back—even the shoulders and neck!

Swipe through to learn:
👉 Fun fact about supination vs. pronation
👉 How to spot each pattern in your feet & shoes
👉 Root causes and muscle imbalances to watch
👉 A simple Single-Leg Stance test

Ready to step into stronger, smarter movement?

Let’s set up a phone consult 🦶

Classes, events, private sessions… it’s all happening.April is looking bright ☀️
04/02/2025

Classes, events, private sessions… it’s all happening.

April is looking bright ☀️

A friend of mine recently reminded me that part of moving through this life is just always learning how to live in the b...
01/21/2025

A friend of mine recently reminded me that part of moving through this life is just always learning how to live in the body.

There is no “final form” that we need to achieve. Like in everything else, we aim to find a balance.

Our body is constantly changing and adapting to try to best carry us through the day.

It sends us messages on how to care for it that we sometimes miss until it starts screaming at us. 🫣

In your movement practice (even if that isn’t a yoga class), I encourage you to try to prioritize becoming aware of what you feel in your body instead of the shape it is making.

If you try this (or already do this) drop a comment below and let me know how it changed your practice.

HAPPY NEW YEAR!! 🌟I am offering a discount for new students to get started this January. Ready to feel amazing in your b...
01/02/2025

HAPPY NEW YEAR!! 🌟

I am offering a discount for new students to get started this January.

Ready to feel amazing in your body this year? Now is your time to shine.

I am offering my New Client Evaluation and Intro Session for $75 January 7-17.

If you have been thinking about giving this a try, now is the perfect opportunity to get the ball rolling.

The link to book is in my bio. See you on the mat!

I love this time of year—a chance to reflect on the past 12 months. ✨But it wasn’t always this way for me. This season u...
12/29/2024

I love this time of year—a chance to reflect on the past 12 months. ✨

But it wasn’t always this way for me. This season used to feel heavy with stress and overwhelm.

That changed when I shifted my focus. Instead of what wasn’t done, I started celebrating what was. 🎉

Now, I look forward to these moments of reflection, gratitude, and growth. 🌱

It’s such a joy to acknowledge the progress and positive changes from this solar cycle. ☀️

Here’s to celebrating the wins, big and small, and stepping into the new year with intention and gratitude 🥂

Look we have all been there. Feeling good and staying on track until BAM 💥 life throws you a curveball and some of the t...
12/18/2024

Look we have all been there.

Feeling good and staying on track until BAM 💥 life throws you a curveball and some of the things you were doing to maintain start to slip.

Don’t worry and PLEASE don’t beat yourself up.

You likely haven’t slipped as far as you think.

And hey, sometimes we need that break to remind us why we were doing it in the first place.

Dust yourself off, put a few things in place to assist you on your path, and keep moving ❤️‍🩹

Know I’m over here cheering you on 🤘🏼

Alright, here it is y’all 🤩I only do this once a year, in the spirit of thanksgiving I want to offer you one free sessio...
11/26/2024

Alright, here it is y’all 🤩

I only do this once a year, in the spirit of thanksgiving I want to offer you one free session with your 4-pack purchase.

This will go live in my IG and website Friday morning ❤️

Send this over to your partner that is still looking for a fabulous gift for you or treat yourself to wellness as we close out this year.

Address

Orlando, FL

Telephone

+18633361201

Website

Alerts

Be the first to know and let us send you an email when Orlando Private Yoga and Pain Management posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orlando Private Yoga and Pain Management:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category