MaryFit 360

MaryFit 360 Physique & Nutritional Coach
I help you to transform your body, health and habits without restrictive plans and generic workouts, real result min in 3 moths

09/29/2025

Still hearing the same fitness myths 🙄...here 5 thing I still hear...
Reality: results = consistency + smart habits.
Stop looking for shortcuts and do it right from the start.
👉 Join my online programs and build the body you want — healthy, sustainable, and without wasting time.”

Unlock your full potential and transform your fitness journey! Follow us on Instagram to discover a treasure trove of mo...
09/12/2025

Unlock your full potential and transform your fitness journey! Follow us on Instagram to discover a treasure trove of motivational content, empowering updates, and invaluable insights that will fuel your passion, elevate your well-being, and illuminate the path to success in training and nutrition, no matter your skill level! 💪

It’s not magic—it’s method, time, and consistency.Before going “build glutes,” get crystal clear on where you are so you...
08/18/2025

It’s not magic—it’s method, time, and consistency.
Before going “build glutes,” get crystal clear on where you are so you can prioritize what matters. Results come when you respect the order.

How I coach it:

Assess your starting point: photos, measurements, estimated body-fat %.

Prioritize: if BF% is high, cut first; if it’s in range, move to a small surplus.

Train with intent: strong basics + progressive overload + the right volume.

Fuel & recover: protein, fiber, hydration, sleep.

Be patient: muscle grows slowly—no express shipping 😅

Comment “PLAN” for my structure, save this for later, and like if you’re ready to grow. 💛

Living the ZINCON vibe feels like magic. Being surrounded by so much music, joy and passion is a privilege that I don’t ...
08/01/2025

Living the ZINCON vibe feels like magic.

Being surrounded by so much music, joy and passion is a privilege that I don’t take for granted.

Every beat, every hug, every moment reminds me how lucky I am to be part of a community that radiates so much positivity and love. My heart is full, my energy is recharged and my soul is grateful to share this dream with so many incredible people

06/04/2025

Today’s class was pure joy! 🧡
We laughed, we danced, we moved — and with that, we closed this cycle before the holiday break.

Our in-person Zumba sessions aren’t just about dancing… they’re about moving with purpose, staying active, and creating moments of happiness through music and energy.

I’m so proud of my amazing group today — you did fantastic!
This is more than fitness — it’s connection, fun, and transformation through movement.

❤️ ❤️

"No one tells you this"If you've ever:🔸 Felt your standing leg burn more than your working one🔸 Noticed one side way str...
05/28/2025

"No one tells you this"

If you've ever:
🔸 Felt your standing leg burn more than your working one
🔸 Noticed one side way stronger or bigger than the other
🔸 Or felt lost jumping from routine to routine...

Then this post is for you.

💥 These simple gym truths can help you stop training in the dark and finally see progress that sticks.

📌 Save it. Share it. Apply it.

✨ Want to train smarter, not harder? DM me and I’ll help you get there.

👌

I am sure this post is for you.💥 These 5 simple gym truths can help you stop training in the dark and finally see progre...
05/28/2025

I am sure this post is for you.

💥 These 5 simple gym truths can help you stop training in the dark and finally see progress that sticks.

📌 Save it. Share it. Apply it.

✨ Want to train smarter, not harder? Send me DM and I’ll help you get there.

👌

Women with the same weight but different bodies!!!!Weight isn't everything. These women weigh the same (70 kg), but thei...
05/18/2025

Women with the same weight but different bodies!!!!

Weight isn't everything.

These women weigh the same (70 kg), but their body composition is completely different. What matters is how that weight is distributed!

Don't obsess over the number on the scale, pleeeeease!!!!.

Focus on gaining strength, health, and confidence. Muscle weighs, but it also shapes.

Two bodies can weigh the same and look completely different.

That's why your progress isn't measured in kilos alone!

Join to my plan if you really want to be 💪 strong!

"For years I believed I wasn’t made for sports. I struggled, I was judged, I was misunderstood...But the problem wasn’t ...
05/17/2025

"For years I believed I wasn’t made for sports. I struggled, I was judged, I was misunderstood...

But the problem wasn’t me...

I just hadn’t found my path yet!!!

Now I train with purpose. And I help others do the same.

You’re not broken. You’re just not done evolving.
Let’s find what works for YOU. Let's work together!👊

#

05/09/2025

Still on a high from Wednesday’s ZUMBATHON!

What an unforgettable day filled with energy, sweat, laughter, and my amazing tribe of fierce women!👊

They showed up, showed out, and lit up the floor like only MY GIRLS can!

This wasn’t just a workout — it was a celebration of movement, joy, and unstoppable power.

So proud to be your coach and to lead this incredible squad.

Thank you for bringing the fire, the smiles, and all the good vibes!
We danced for a cause, and we danced with heart!
Zumba, THIS is what community looks like!

From Saudi Arabia joining countries!

❤️
.zumba

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Orlando, FL
32819

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