C. Hamp. IonYogi

02/27/2026

If you didnt, don't panic... There is still time. Just 100 claps can start to change your mindset around doing it daily. Get started!

02/26/2026

02/26/2026

Slowing down to catch up with myself. Half Frog: 10/10 for hip tension, 10/10 for nap potential. Join me for Restorative Yoga Thursday evening and Sunday mornings at 1RAW yoga

02/25/2026

Pilates does make you stronger. But the more important thing is learning control. Being able to use the muscles when you need them and having the control to know how to use the right ones at the right time.

02/24/2026

Although I can do some advance movements the big flex is when someone offers me some food and I turn it down they always assume its because its not healthy 🙂.

02/24/2026

Your first stretch therapy session hits different when you actually prepare. 🧘‍♀️ Here are the 3 things I do to make sure my muscles actually release instead of fighting back.

02/21/2026

You finally stopped "doing" and started "being." 🧘‍♀️ There is so much power in the stillness of a seated fold. This is your sign to roll out the mat and just breathe.