C. Hamp. IonYogi

C. Hamp. IonYogi My journey of self love, health, fitness and enlightenment through my yoga practice

12/29/2025

It's reps, It's sets, It's strengthening, It's improving, It's challenging, It's fun!

I have been told that you can't use yoga to build muscle. I obviously disagree. I will admit that bulking can be almost ...
12/28/2025

I have been told that you can't use yoga to build muscle. I obviously disagree. I will admit that bulking can be almost impossible but building lean muscle happens through reps and sets and time under tension and both of those are easily done in a power yoga session.
Remember yoga is about connecting your mind to your body but how you use the physical practice should always be in the way thats best for you. Muscle is not toxic, it's healthy.

12/26/2025

Just me enjoying an 80° Florida winter day

12/24/2025

I'm not unbothered, even mountains can be moved. The only thing that makes the sun an important star is the fact that its close to us.

LIFE
12/23/2025

LIFE

Peace
12/22/2025

Peace

12/16/2025

Finding strength and balance

12/15/2025

Remember you have to continue to work on the goal after you reach the goal to keep the goal

12/14/2025

Having pain or discomfort in your groin? Come see me and just 1 hour later you will feel like dancing!

12/13/2025

Strengthening my belief in myself

Address

Orlando, FL

Website

Alerts

Be the first to know and let us send you an email when C. Hamp. IonYogi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to C. Hamp. IonYogi:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram