C. Hamp. IonYogi

C. Hamp. IonYogi My journey of self love, health, fitness and enlightenment through my yoga practice

04/02/2026

Make sure you warm up first!

03/31/2026

No sudden movements

03/29/2026

let me teach you how to rest
Thursday 630pm Sunday 11am Online option!!!

03/27/2026

Don't let your health journey wait, if you start today it starts working today. Any movement counts just get 100 reps today!!!

03/26/2026

Want a deeper squat? Look at your ankles and hips first. Most "tightness" is just a lack of range of motion. Let’s get those joints moving properly! ​

03/25/2026

I always tell people that beginner Acroyoga is for everybody but when it starts to get challenging the flyer has a lot of responsibilities and its harder than it looks. Practice and all is coming!

03/22/2026

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Orlando, FL

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