Barna Psychology

09/26/2025

I’ve been getting a lot of calls about after-school meltdowns from parents lately. If this sounds familiar, know that you’re not alone 💛

These moments hit hard at my house too 🤯 After a long school day, my kids’ brains have been working overtime. When they get home, they sometimes let it all out. While it is challenging, I remind myself that our house is their emotional 'safe zone.'

Here are 3 quick tips that work:
✨ Snack first (everything’s harder when they’re hungry)
✨ A little quiet time to recharge by drawing, reading or listening to music
✨ Moving their bodies - bike, scooters, playing outside

These meltdowns are common, and with small shifts, afternoons can feel so much calmer!

09/24/2025

Shoutout to all the tired, overwhelmed, dedicated parents out here running on coffee, half eaten snacks, and survival mode. We see you 👀☕💪

08/08/2025

This is a great way to explain your child's testing appointment to them!

Does your kid have a psych assessment coming up?

This is a simple way to prepare them.

Learning more about your brain doesn't have to be a scary or negative thing. The more we know, the better we can take care of ourselves.

Yes?

Em 🌈

01/19/2025

In my practice, I often hear parents say things like:

✨ “My child should be reading by now.”
✨ “Mine should be able to sit still.”
✨ “Mine should be less emotional.”
✨ “Mine should be more interested in sports/activities.”
..And let's be real, I find myself getting wrapped up in the comparison game with my own kids. It's hard not to in this competitive, on-the-go world we live in! We all want the best for our kids, but sometimes we forget that every child grows, learns, and shines in their own unique time and way.

Let’s focus on who our kids are becoming instead of all the "shoulds." Ecourage their curiosity, support their passions, give them tools to work through what's challenging, and celebrate their progress, no matter the pace.

Whether they’re learning their ABCs or taking their first swing in a new sport, what really matters is that they feel loved, supported, and free to grow into the amazing individuals they’re meant to be. 🫶

01/18/2025

Fun family ideas for the weekend!

01/17/2025

Did you know school psychs do a lot more than "read minds?" 🤪🤔 From building confidence to solving problems, I can support your child's mental health, academic success, and overall well-being.

01/15/2025

I’m excited to share that I’m now accepting new clients in the Central Florida area! I’m here to help kids and families navigate areas like:

✨ Dyslexia & Learning Differences
✨ ADHD
✨ Anxiety & Emotional Wellness
✨ Giftedness & Advanced Learners

Whether it’s testing, a consultation, or just figuring out the next steps, I’m here to support you and your child in reaching their full potential.

Reach out today—I’d love to chat!

📲407-900-4696 (call or text)
🔗barnapsych.com
📨info@barnapsych.com

10/09/2024

Be safe my friends!

WESH 2 is answering kids' biggest questions about hurricanes.

07/14/2024

🎉✨ Celebrating 6 Years of Supporting Central Florida Children and Families! 🌟📚

Today marks our 6th year anniversary since Barna Psychology's first client walked through the door. We couldn't be more grateful for the trust and support of our wonderful community. 🌿 It's been an incredible journey being a part of your lives and helping nurture the growth and well-being of your children.

Thank you to all the families who have placed their trust in us over the years. Your belief in our work motivates us every day. 🌈 Here's to many more years of learning, growth, and making a positive impact together!

06/18/2024

06/16/2024

The new inside out comes out today! I’ll probably need to update this with all the new characters 😂 the opening theme song always gets me emotional. ❤️ happy Friday! May you feel free to feel what you need to feel.

06/12/2024

Monday MTSS Quote of the Week:

MTSS is about problem solving for all students.