Dr. Brooke Stuart

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Dr. Brooke Stuart

President of Let Go & Grow® | Holistic Counseling + Functional Medicine. Ready to dive in? Start here

10/17/2025

Looking back at these moments and all of the people who supported my work and helped me along the way makes my heart so full. Thank you! 💗 a career in holistic health can be so fulfilling and to most, a calling!

With so many options ranging from types of schooling to certifications, stepping into this world can feel overwhelming- but you don’t have to do it alone.

With over ten years in private practice, twelve in business, and sixteen dedicated to the field, my inbox is, often, filled with questions from students looking to learn and seasoned practitioners looking to pivot. Although we have run internship programs in the past, time, at this moment, does not allow, which brought me to write my latest substack:

Insights From A Holistic Doctor and Wellness Founder, where I dive into all of the resources, programs, and realizations I wish I had when I first started!

For the full article + a trip down memory lane, check here: brookeelisabeth.substack.com, and know that I will be in the substack comments answering every last question.

If you have a dream in your heart and on your mind, you can bring it to life, and if you ask for it to come true, you better get ready for it to come in.

pictured: office 1 (2015), office 2 (2016), office 3 (2020), 4 (2021), 5 (2023) and 6 (2025)

10/04/2025

Here we go! For a breakdown of my exact supplement routine with notes on what I took before and will take after pregnancy, check my latest article right here: brookeelisabeth.substack.com. 💗

brands include but are not limited to:
health

09/27/2025

Hello Fall! 💗making pumpkin pancakes pre-farmer’s market today! Eggs are like a little multivitamin in a shell but I rarely eat them.

Instead, I use chia seed or flax as a replacement. Here’s how:

1 tablespoon whole chia seeds or flax
3 tablespoons water, let it sit for 5 minutes!

Enjoy!

09/21/2025

What’s new on my Substack? From top to bottom.. here we gooo!

Healthy Travel Tips
2025 edition, 10 tips and counting.. a collection I’ll continue to update :D

Our Non-Toxic Baby Registry
direct links and direct thoughts on gentle, safe and clean products for baby!

My Boston Recap
gluten + dairy free eats and healthy travel tips

The Ins and Outs of My Wellness Routine
vibration plates, red light, meditation and more.

My Favorite Morning Drink
morning drinks and pick-me-ups!

I am pregnant! From wired headphones to laundry detergent, let me catch you up.
on pregnancy, non-toxic cleaning products and part one of my wellness routine

Welcome to my Substack!
life updates, wellness material and what’s to come here :D

For what’s next, check my substack right here: brookeelisabeth.substack.com (link in bio)!

09/18/2025

Life’s been busy recently! We’ve been traveling a lot the past few months. Here are some of my favorite travel tips to stay well while on-the-go:

Secure the fort. In our house, this looks like work is wrapped and our dogs are good to go

Pack snacks! Current finds include: , , ,

Bring the minis. I try to find as much as I can in mini containers. Luckily, my face wash comes this way .

Be nice to yourself! whether this means checking the menu in advance, investing in cases you love or downloading books and shows, your life will be better for it.

Get some sun! Where ever you are, getting some sunshine in the morning and afternoon can reset your circadian rhythm. Bonus points if you put your feet on the earth and soak up those electrons.

Move your body. Whether you are shaking it off or walking it out, moving your body can click everything into motion.

Identify your guardrails. I am a huge fan of guardrails. They make it easier to stay centered and on track. Guardrails can look different for everyone- a certain diet, step count or daily meditation practice are just some examples.

Take your supplements! Certain supplements can be a game changer. Whether you are focused on immune support or bioenergetics, having a core protocol can help to replete depleted nutrients, manage stress, detox your system, optimize digestion and deepen sleep.

Opt for the mocktail. If you are feeling run down, you can always take a breath, go to sleep early, or opt for the mocktail. I can almost guarantee, you are not missing out, and you may be pleasantly surprised!

Last but not least, enjoy the damn thing and give yourself time to wind down before diving back into the workforce on Monday or your next life event.

For more travel tips, including exact protocols, check out my substack tomorrow morning right here: brookeelisabeth.substack.com (link in bio)! 💗🙌🏼

09/14/2025

I hope everyone had just the weekend they needed to have, just because one doesn’t make a public statement does not mean they don’t care. It didn’t feel right to post travel tips or what I ate for dinner this past week without acknowledging the pain in the collective.

In our culture, silence is often associated with weakness but I have found it to be a strength and a way to connect more deeply with people I may not personally agree with. When I stay silent, it is not because I’m afraid or I won’t answer a question when asked, it’s an intentional choice to park my personal beliefs and opinions for a different message I feel more passionate about. Every one of us has a different calling- and I’ve always felt it to be most important to identify the noise inside to better listen to hear and obey the truth within my own heart.

If you remain silent in controversial times, I see you, I hear you and I am you. 🙏🏼💗♥️

Pictures from a beautiful weekend in Avalon, NJ that I am so grateful to have had… and the travel tips.. will resume this week. Sending love!

09/07/2025

Wellness mail is the best kind of mail. Swipe to see a few things I got in the mail this week!

08/27/2025

Posted the ins and outs of my wellness routine last Friday, and I’ll be recapping Boston tomorrow! We had the best time celebrating my grandmother’s life with family and friends. Who says joy and grief can’t inhabit the same space?

For both articles, check here: brookeelisabeth.substack.com (link in bio)!

08/21/2025

Tuesday’s post detailed my favorite morning drink + the supplement that helped me get over my caffeine addiction! Next up, I’ll share the ins and outs of my wellness routine.

For both articles, check here: brookeelisabeth.substack.com (link in bio)!

08/19/2025

In case you missed it, we are pregnant… baby boy coming December! 💗🌸

For details, check here: brookeelisabeth.substack.com (link in bio).

08/12/2025

My substack, with Brooke Elisabeth, launches this Thursday with a big life update, the non-toxic cleaning products I’ve been experimenting with and part one of my everyday wellness routine! I could not be more excited about this!

To subscribe, check here: brookeelisabeth.substack.com (link in bio).

07/22/2025

Note to self, nothing breaks when you take a break.

Address

300 S Orange Avenue #1000
Orlando, FL
32801

Website

http://www.drbrookestuart.com/

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