Ketofitgal

Home
Ketofitgal

Welcome to my Keto/Clean eating/Fitness JOURNEY! Follow along as I post tips, recipes & my daily food pics! Let me help you achieve your goals in fat loss!

02/05/2025

Literally keeping it simple. It’s been a crazy week and sometimes you just need to take things off your “plate”. I plan to put this on a 🍽️ and take it right back off! 🤣

20/04/2025

I worked on my options. I came up with a that’s Cinnamon Blueberry 🫐

I truly can’t tell you the measurements because I literally just added them into a bowl to try it out.

I ended up not using the Honey on this round, but I did on the next one. I used Maple Syrup.

I wear a CGM and was fully prepared to see a huge spike. To my surprise it only went up 6 points up to 90. I totally assumed it would go above 100 because I rarely eat anything like this.

My inspiration was to make a Chaffle on Friday in Lent without meat. I’ve been craving a Belgian waffle and dig through the pantry for ideas. I have never seen anyone use H**p Seed Hearts for Chaffles and thought I’d give it a go! It was unbelievable. Yall need to stop what you’re doing and go make one! 🙌🫐 🧇 ❤️

17/03/2025

Happy St Patrick’s Day!! Before I head off Vintage shopping, I’m enjoying my coffee in this little cutie!

(Okay, he’s the only Gnome I own, but he’s adorable).

26/01/2025

I’ve been through so many waffle irons over the years. I truly hope this new one is the one that lasts!

These are super easy….canned chicken, burrata (patted dry), and 1 tbsp of Oat Fiber Flour blitzed in the Vitamix. I topped them with pizza sauce, olives, blue cheese crumbles and freshly micro-planed Parmigiano-Reggiano.

I am very new to trying out Oat Fiber Flour on keto. I am leery, so I am using my continuous glucose monitor to see if there’s any spikes. So far, I’ve used it one other time with zero spike.

25/01/2025

There’s no mistaking what type of how we eat in this house! 🥩

I’ve not tried this Wagu spray yet. Can’t wait!!

24/01/2025

Just because! I had Valentine Vibes 🩷❤️

I’m not sure if this combo truly makes me sleepy, but I don’t need it to. You know how when your mind thinks it, you do it? Anytime I’m feeling I need to sleep. I drink this combo of tea and my mind says OK. Well now it’s time to sleep.

You gotta love mind over matter! 😴

16/01/2025

I whipped up some Blueberry NoOatmeal for a cozy Keto morning today!

KetoFitGal’s Blueberry Noatmeal

2 tablespoons chia seeds
3 tablespoons h**p hearts
1/4 package of Keto Chow Bluberry.
1/2 c HWC
1/4 c water
Splash of SweetLeaf Vanilla

Combine and store overnight. Heat up prior to each use. Makes several servings.

I didn’t see a need for Keto syrups or such.

I’ve made variations adding full fat Butter and/Or full fat Cream Cheese. Super yummy! In this pic I added a little more water when reheating it than I normally would.

Sidenote.. Tiffany Blue is a great way to start the day hahahaha!

14/01/2025

Keto/Carnivore/Ketovore Mac & Cheese! The credit for this goes to Chris Cooking Nashville His receipes are truly delish!

I swear over all these years, I see my posts of meals and I know they don't always look like they taste LOL! This one is a true hit!

Pop over to Chris' website for this receipe any many more!

https://www.chriscookingnashville.com/recipe-cards?cardid=4708128743735

13/01/2025

KetoFitGal's Chicken Velvet Soup inspired by Walt Disney World The Cake Bake Shop by Gwendolyn Rogers The original recipe that inspired Gwendolyn was from the L.S. Ayre's Tea Rom in Indiana.

Hubby and I went there for lunch on New Year's Day and I found that their Chicken Velvet Soup was very close to Keto, so I thought I would give it try and Keto it up!

The one thing that this doesn't show is how much I ended up using the Vitamix to blitz it into a more creamy (velvety) soup. I still added freshly shredded Chicken Thighs that I had cooking in the crock pot all day. Recipe below:

KetoFitGal’s chicken velvet soup - adapted from L.S. Ayer’s Tea Room recipe

* 2 packages of Chicken Thighs, boneless/skinless
* 1 cup Heavy Whipping Cream
* 32 oz Chicken Stock (check ingredients for no sugar, additives, etc)
* 2 Sticks (8oz) of whole fat Butter (I used Kerrygold's Garlic version)
* Celery Seeds (I could have used actual Celery which I believe the original recipe calls for, however, less carbs if I use the Celery Seeds)
* Salt (We use Redmond's Pink)

Put the chicken thighs in the crockpot and cover them with the stock until they are fully cooked and you can take them out and shred them. Keep stock.

Place about 1/3 of the Shredded Chicken aside while the remaining Chicken is to go into a Vitamix or food processor. Blitz it until it's crumbles and add about half of the stock and remaining ingredients. Blitz until fully incorprated. (This may require diving up the stock and chicken depending on your food processor size).

The Butter should melt easily with the heat from the Chicken while in the food processor.

Since you are not going to use all of the stock from the crockpot, you can place this in a container to refrigerate to use as a stock or soup another day.

Take the soup from the food processor and place it in the pot. To make the soup more "velvety" you'll want to use an immersion blender BEFORE adding in your set aside Chicken.

Once you've made it smooth and creamy, add in the Shredded Chicken you had set aside.

**Notes** Processing the large amount of Chicken with the liquids should make it very creamy, but if you feel it needs to be thicker (since we're not using flour like the original recipe), you can try one of the options below. You'll just need a tablespoon or two.

* Oat Fiber Flour
* Chicken or Beef Flour (Carnivore Crisps sells these)
* Almond Flour

I do not suggest using Xanthan Gum as it will change the consistency to more gooey.

04/08/2024

I literally have made the best keto/carnivore mashed potatoes ever! No need for cauliflower. Too high in carbs anyway for me. Thanks to Chris Cooking Nashville for this recipe! I tweaked a little bit by adding sour cream and removing mozzarella. Check out the link to his video in the comments.

16/03/2024

The Bowflex SelcetTech barbells are here. Anyone have them? Thoughts?

24/01/2024

Beef, Butter and Bacon! It's not just for dinner! Oooooooh, do you see that beautiful Real Salt ?? Basics are staples!

Address

32801–32899

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ketofitgal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ketofitgal:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: