03/30/2026
I have a 6-Week Challenge that starts on 4/13 that I'd love for anyone to join in on!
It's a Vo2 Max Challenge using a stationary bike ONLY as the form of exercise, so its super low-impact and easy to participate in.
You could win the prize pack at the end that's valued at over $1,000! Plus, it's only $10 to join for the entire 6 weeks!
More info & sign up here:
WIN A $1,000 PRIZE PACK! When I'm not training for a running race or a CrossFit competition, I train for longevity. One way I go about this is to make sure I'm training my VO₂ max. VO₂ Max = Your body’s ability to use oxygen efficiently during hard exercise. Think of VO₂ max as the size of y...