Empty Cup Wellness

11/16/2025

Empty Cup Wellness: Unlock Bliss with Our Black Friday Massage Deals -

The holiday season is officially on the horizon—and this is your gentle reminder to make yourself a priority before the rush begins. Now is the perfect time to book your massage, acupuncture, or facial so you can stay grounded, energized, and well-supported through the busiest months of the year. ...

10/03/2025

🍂Fall is here: Empty Cup News for October -

October is one of my favorite months. I also get inspired and I feel that it’s the time of year to start fresh, reflect on what I’m grateful for and prepare for the holidays.

09/03/2025

🌞September Empty Cup Wellness News: Welcome Amanda! Upcoming Classes -

As the seasons begin to shift, it’s the perfect time to reflect, reset, and realign with your wellness goals. September invites us to slow down, savor routines, and make meaningful choices that support our body and mind. Whether you're getting back into structure after a busy summer or simply look...

08/24/2025

Your are invited to our Oro Valley Chamber Ribbon Cutting and Open house!

Join us on Tuesday, August 26th at 4 PM for an enjoyable afternoon filled with treats and a little gift (while supplies last).

Empty Cup Wellness
10132 N Oracle, Ste 180
Oro Valley
www.emptycupwellness.com

This event is a wonderful opportunity to meet our entire team, who are dedicated to providing exceptional wellness services.

**Massage Therapists: **
Heidi Overman, LMT
Susan Pennington, LMT
Veronica Johns, LMT

**Esthetician: **
Nia King

**Acupuncturist: **
Suzanne Gaynor

**Front Desk Coordinator: **
Amanda Tucker

In addition to our team, we are delighted to announce that the Mayor of Oro Valley and several community leaders will also be in attendance.

We encourage you to take advantage of this occasion to engage with our professionals and learn more about the services we offer.

This is not just an event, but a celebration of wellness and community connection.

08/03/2025

🌞 August Empty Cup Wellness News: Ribbon Cutting, New Classes, and Summer Specials! -

It’s a vibrant August here at Empty Cup Wellness, and we’re kicking off the month with exciting news, meaningful milestones, and ways to nourish your body and mind through the last stretch of summer.

07/21/2025

Are you hydrating properly?

07/20/2025

Do you wake up with a stiff neck or pain? Watch this video to help!

07/20/2025

Eat the Rainbow (But Not in a Bowl)
🌈 Prompt: Build a plate with at least 5 different colors—not in a salad.
💡 Why: Encourages variety and phytonutrient diversity.

07/13/2025

Reverse Your Routine
🔁 Prompt: Do something out of order today (e.g., eat dinner before your evening walk).
💡 Why: Disrupting routine increases brain flexibility and awareness.

07/12/2025

Morning Mind Check
🧠 Prompt: Before checking your phone, sit still for 60 seconds and name 3 things you're grateful for.
💡 Why: Starts your day with intention instead of reaction.

07/10/2025

Feeling overwhelmed? Don’t forget to breathe.Sometimes the simplest tools are the most powerful. Deep, breathing, reduces stress, calms your nervous system, and brings you back to the present moment. Take a moment to reset with me. One breath at a time.

07/08/2025

🍎 Is “an apple a day” really all it takes?

Let’s talk apples—because not all apples are the same! Some are better for blood sugar, some are antioxidant powerhouses, and some are just so good for snacking. 🧃✨

In this 3-minute video, I’ll share:
✔️ Which apples are best for your health
✔️ Which are the tastiest
✔️ Why that old saying might actually be true

This is your simple reminder that small choices = big shifts. 💫
Let’s fill our cups with intention, one crisp bite at a time. 💚

— Heidi