RipGen Training & Nutrition

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RipGen Training & Nutrition

Helping you feel better, look better, and live better.

06/03/2026

Raise your hand if you've used the gym as a form of therapy!!👋🙋‍♂️🙋‍♀️

We have. It works!! 💪

04/03/2026

So...... how's it going?? 😁

It's dreary, the world is crazy, and the dog got sick again, right?

Does your brain feel like you have about 50 tabs open??😂🤦‍♀️

Here's a tip: move. 💪

Exercise has a tremendous impact on your mental health. Physical activity relieves tension in the body, which in turn relaxes the mind! Studies show that just 20 minutes of moderate activity boosts the levels of dopamine, norepinephrine, and serotonin in the brain. These hormones help improve concentration and focus, relieve tension and stress, and boost mental energy.

Our personal experience is that we have a more positive outlook and are able to think clearer after a good workout.

Science backs it, real life experience confirms it. Give it a try and see if you get the same enormous sense of well-being!!😊🎉💪

27/02/2026

Ok, it doesn't, but.....😂

💪🚴‍♂️⛹️🏃‍♀️

25/02/2026

Winter blues!! Ug, will it just warm up already?!?!?😂🤦‍♀️

Here's a quick tip for you: you can use your food to combat those winter blues. And no, we don't mean, a whole tub of ice cream.😜

To combat those winter blues, prioritize foods rich in omega-3 fatty acids, vitamin D, and tryptophan to boost serotonin and stabilize mood. We focus on fatty fish (salmon, tuna), leafy greens, nuts/seeds (walnuts, almonds), berries, dark chocolate, and complex carbohydrates like oatmeal, which help regulate energy levels.

Here's some of our favorites!

Fatty Fish: Salmon, sardines, and tuna provide omega-3s, which are crucial for producing mood-enhancing dopamine and serotonin.

Leafy Greens & Veggies: Spinach, kale, and orange vegetables offer necessary nutrients to reduce depression symptoms.

Nuts and Seeds: Walnuts, almonds, pecans, and sunflower seeds are rich in magnesium and omega-3s for higher energy.

Complex Carbohydrates: Whole grains, oats, and quinoa help boost serotonin levels, reducing cravings.

Lean Proteins: Turkey, chicken, eggs, and beans contain tryptophan, an amino acid that helps stabilize mood.

Dark Chocolate (70-85% cocoa): (personal favorite 😉) A source of polyphenols that act as antioxidants to improve mood.

Citrus Fruits & Berries: Berries, cherries, and citrus fruits are high in antioxidants that counter oxidative stress.

So, next time you're feeling a little blue, go ahead and let your food help you out! It's worth a try! Just use the right foods.😉🎉

This winter, prioritize foods rich in omega-3 fatty acids, vitamin D, and tryptophan to boost serotonin and stabilize mood. This would be foods like fatty fish (salmon, tuna), leafy greens, nuts/seeds (walnuts, almFruits & Berries: Berries, cherries, and citrus fruits are high tio

20/02/2026

Bodyweight squats, barbell squats, dumbbell squats, sumo squats, split squats, jump squats.....💪😂

Did I miss any??

18/02/2026

Raise your hand if you are longing for warm sunshine and green grass!!👋🌞

In the middle of February, the winter blues can hit hard. 😵‍💫 We all feel it!

Here's some good news to help you through:

✅️Spring IS coming. The days are slowly getting longer and we are getting more daylight. 🎉😁

✅️ You don't need warm days to move! Use your body weight in your own home, or hit the gym! Movement is a proven way to chase the blues away.

✅️Added bonus, moving will help you get your body summer ready. 😉

✅️Our Live Better Program starts this week!! It's a great way to move, learn how to eat right, stay motivated, have accountability, and have purpose through the cold, icky weather.

Keep your head up, summer is coming!!🌞🎉

13/02/2026

While everyone is focused on love this weekend.....

Don't forget to love your body.

Trust us, it's easier to do the more you move.💪😊❤️

11/02/2026

Check this out!🤓

We've run the numbers and assembled the data, and this is one of our favorite graphics showing the average results from our Live Better Program, fall 2025.

How would you feel if after 12 weeks, you had these kinds of results?? Keep in mind, this is an average, so some did more, some less, but every single person moved forward. This is real, sustainable transformation. It represents new habits, new strengths, new levels of fitness.

We are starting another cycle in less than a week.

As always, two tracks: Couch to Competition and Healthy Habits, plus a bonus track for LBP alumni.

We are pumped!!!💪🎉💪

06/02/2026

🎯

If you can't find us, we're at the gym, changing our lives.💪

04/02/2026

It's that time again!! 💪🎉

Here at RipGen, we are gearing up for our Live Better Program!

It's 12 weeks of steady, measured progress getting us ready for summer!

Those in the program receive custom workouts, nutrition guidelines, personal coaching, accountability, and best of all, teammates!!

Let's be honest, by the time January is over, most of those good intentions at New Year's have fallen by the wayside. This 12-week program is timed perfectly to not let that happen!

We're excited! There's nothing like marching into summer fit, healthy, stronger than ever, and full of energy!🎉💪

30/01/2026

Do it for your future self.😁💪

27/01/2026

Did you know that muscles are built in the kitchen?🤔💪

You can lift all the heavy things at the gym (and believe me, it is VERY important that you do this😉), but if you don't fuel your body correctly, you won't see the gains you're after.

So, what should you eat? Keto? Vegan? Carnivore? Mediterranean? 😵‍💫 It can get a little confusing.....🤷‍♀️

Here at RipGen, we like to keep things simple, so we teach our clients to eat lean protein, non-starchy carbs, and starchy carbs at every meal and/or snack to keep their body properly fueled.

For protein, use chicken breast, lean ground turkey, 90%+ lean ground beef, eggs and egg whites, white fish, Greek yogurt, cottage cheese, and protein powders.

Carbs are important for satiety and energy levels. Just about anything green, plus tomatos, peppers, mushrooms, onions, etc, work for non- starchy carbs.
Potatoes, sweet potatoes, brown rice, oatmeal, dried beans, even some gluten free products can round out your plate with starchy carbs.
Most people get the fat they need from the preparation method of the food they eat. But, we look at this and adjust as needed depending on our client's goals.

The amount of each category that you eat depends on your goals and what your timeline is. To start, split your plate into 3 equal parts, fill a section with protein, one with veggies (non-starchy), and one section with starchy carbs. You'll be happy with the short and long- term results of eating this way. 🎉💪

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Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 12:00
Sunday	13:00 - 17:00

Website

http://www.ripgentraining.health/

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