Allium Naturopathic Health

10/30/2025

Happy Halloween from the Allium Crew 🎃👻
Any guesses on who we are supposed to be? 👀

10/28/2025

Everything is energy.
Including your body. When your frequency is out of balance, you feel it in your mood, your health, and even in your ability to move forward in life.
That’s why frequency isn’t just “woo” - it’s science.
Your cells, your nervous system, your thoughts, and your emotions all vibrate at specific frequencies.
Healing happens when those vibrations come back into harmony.
Think of it like tuning an instrument - when you’re in tune, everything feels lighter, clearer, and more aligned.
That’s the power of frequency in the healing journey.
If you’re still curious about how exactly frequency is the missing link you’ve been looking for let’s chat! I offer free consulations to give you an opportunity to ask questions and make sure this is the right fit for you!

10/21/2025

Your food really can change the way you see things. 👁️ 🌱
Dr. Cooks vision improved since going on a plant based diet!

10/15/2025

Feeling extra low lately? It might not just be you — it could be SAD (Seasonal Affective Disorder) 💭☁️

10/13/2025

✨ Need a little midweek reset?
We have a few last-minute openings this week for appointments at Allium Naturopathic! Now’s the perfect time to do something just for you.
📅 Spots are limited — call (330-682-0562) or book online!
Before the spots are gone!
https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=WWY2Q2NKVFU1ZE84b0FEWFZzZVpPUT09&lid=OStGMGZZSldJdEUrUGJqd2F5VDZwQT09

10/07/2025

If you’re stuck in fight, flight, or freeze; if your body feels tense, numb, or disconnected, this message is for you.
Nervous system regulation isn’t just for the calm or the
“put-together.” It’s for you, exactly as you are. There is a way out of the survival loop, and you don’t have to do it alone.
Safety in your body is possible. Support is available.
And if you’re seeing this, it’s not by accident.
Let’s begin the shift together.

10/02/2025

Office Closure!

Dr. Cook will be out of the office Wednesday Oct 8th and Thursday Oct 9th.

On Thursday, Oct 9th the front desk will be open 11 AM – 3 PM for supplement/tincture pick-ups and scheduling.

Coach Amy will also be in on Oct 9th and has openings for Sound Healing & Coaching sessions!

Not sure if her services are right for you? Book a FREE 15-min phone consult here:

10/01/2025

Rhus Tox: The homeopathic made from poison ivy 🌿✨ Known for easing stiff joints + restless aches.

09/24/2025

Ever feel like your mind is running the show-and your body is just along for the ride?
Box breathing is one of the simplest ways to bring your nervous system back into balance. It’s a tool I come back to again and again-for grounding, for clarity, and for re-establishing a sense of safety in my body.

Here’s how it works:
Inhale for 4.
Hold for 4.
Exhale for 4.
Hold for 4
Repeat. Slowly. Intentionally.
You don’t need a quiet room or a yoga mat. Just your breath and a willingness to pause.
This is what regulation can look like-one breath at a time.
Try it with me and notice what shifts.

09/18/2025

How Naturopathic Doctors Help You Heal ~ Step by Step

09/10/2025

Recall on cheese in Ohio for Listeria. Check and make sure your cheese is safe!

Middlefield, OH 9/5/25 - The Middlefield Original Cheese Co-Op facility in Middlefield, OH is recalling one lot of Sunrise Creamery Dilly Pickle Monterey Jack Cheese with Dill Pickles in 6 oz. and 1.25 lb. packages, one lot of Organic Gouda Cheese in 8 oz. packages, and specific lots of Mozzarella/P