Unify Health and Living

02/04/2026

Chet (chatGPT) knows me better than I know myself I think😅

Use this prompt: ‘make an image of my caricature based on what you know about me’

02/03/2026

Self-love is our theme this month (of course, it’s V-dayyyyy month).

Not in a cliché way, but a real-life, everyday way.

Yes, it can look like a bath.
Or tea.
Or a slow morning.

But it can also look like hard, quiet things.

Listening to your body.

Setting boundaries.

Resting when you’re tired.

Telling the truth.

Saying no.

Not abandoning yourself.

I’ve been reading about the heart center from a few different systems lately, and something that lands in everything I’ve read:

We can’t truly connect with others if we’re disconnected from ourselves.

Self-love is intimacy with your own inner world —
knowing your needs, your limits, your fears, your responsibilities, your hopes.

And here’s what surprised me most:

Love isn’t actually a feeling.

It’s an action.
It’s built through values and other feelings.

There seems to be differing opinions on what makes up love, but, for me, the values of acceptance, safety, and trust mixed with feelings of warmth and tenderness (firm or soft tenderness) make up “love”.

It’s how we treat ourselves day after day.
Sometimes that’s a bath.
Sometimes it’s a boundary.
Sometimes it’s simply sitting still long enough to hear yourself.

This month at UNIFY, we’re practicing all of it —
coming home to ourselves in small, doable ways. Cultivating that love within ourselves, so we can let it ripple out into the world around us.

Take what fits.
Leave what doesn’t.
Learn yourself along the way 🤍

STUDIO OFFERINGS:

Self-love meditation coming this week to the digital studio.

Self-love “deep dive” was uploaded yesterday to the DS.

All Interflow replays have been uploaded (for those who are using movement for their self-love practice) to the DS.

1:1 Yomassage or Integrative Massage available Feb 18th at the In-Person Studio.

Reach out to sign up or get more info (DM or text - I love chatting about this!)

See you in session.

-Meg

02/03/2026

All Interflow replays are uploaded onto the app!

02/03/2026

Interflow is online tomorrow 7–8am.

If you’ve been feeling stiff, stressed, or stuck in your head…
this is your hour to ground yourself before the day starts (or to reset if you're taking it later on via the replay)

Somatic strength.
Release work.
Nervous system downshift.

All live classes + replays now live inside the app.

Download below ->
1 week free trial. Cancel anytime.

Come move with me.

Wellness isn't just one thing, and there's no single path that works for everyone. Only you know what feels right. With The Wellness Hub in your pocket, you can explore, notice what resonates, let go of what doesn't, and begin curating your own path forward — one step at a time.

02/01/2026

UNIFY updates and what's going on this month:

We're now a hybrid studio, and I'm SO excited.

February has felt heavy (as it always does). Snow on snow on snow.So. much. cold.I don’t know about you, but my motivation dips hard this time of year.Everything feels slower. Heavier. Like my body just wants to hibernate.And every winter I notice the same thing:The last thing I need is more press...

01/27/2026

REMINDER: Interflow is tomorrow, live & online, at 7am!

If you’ve been waking up already tense, tired, or feeling behind before the day even starts—this is for you.

Interflow isn’t about pushing harder or “doing more.”
It’s a gentle, grounding way to:
• rebuild strength without burning out
• release stored tension and stress
• calm your nervous system
• feel more present in your body again

Tomorrow (Tuesday) at 7am
Thursday at 7am

You don’t need to be flexible.
You don’t need motivation.
You just need to show up as you are.

Live online + replays available if mornings are unpredictable.
Message me or comment below if you want to try it out.
See you in the morning!

01/25/2026

Coming up this week at UNIFY ✨

• LIVE Online Interflow (somatic strength, myofascial release & meditation)
Tues/Thurs | 7–8am
Replays available if you can’t make it live.

• 1:1 Yomassage or Integrative Massage
Monday 1/26 at 10am (one opening)

To join Interflow or book Yomassage/Massage, comment below or message/text 315-593-4732.
First come, first served.

All Interflow replays are currently posted here on Facebook while the next version of the app is being finalized.

Have a wonderful week!

01/22/2026

Interflow replay from this morning! 1/22, upper body.

As always, send feedback!

https://us06web.zoom.us/rec/share/efhXhzG8wA92ltelPxGNRyHtRKECby7OTtfjSaabQtNQ_31VKv8_Hq52yt0qQfrv.Wh8YV2CeH6Qb2mMO
Passcode: &WHy7iC1

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/22/2026

Interflow in 15 mins. Link below:

https://us06web.zoom.us/j/85328457598?pwd=CgN9pYLguLVvS6SukTCA5M6yrMEBZD.1w

Passcode: 617520

Zoom is the leader in modern enterprise cloud communications.

01/20/2026

Hi all! I'm going to post replays here to make sure I don't miss anyone. Eventually, these will all show up on the digital studio, which is currently under revision and we are hustling to get it done for you!

As always, send me feedback! The sessions evolve based on what you liked/didn't like. I don't take it personal, its INCREDIBLY helpful for me. Thank you!

https://us06web.zoom.us/rec/share/SbE5khWcZCvN9l-8--N_EVpZvV2J1hSLSdvv55dxOWa79dBoXd2i8EFEsbMC_E6V.8cvTzt8NWtzBghSA
Passcode: e3yw+vA^

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/20/2026

Strength doesn’t have to be aggressive.
This class is slow, intentional, and inward.
We build strength, release tension, and land in stillness.

If your body’s been asking for something different, this is it.

Tomorrow 7–8am. Live, online, free.

Message or text me for the link 🫶🏻

01/18/2026

Coming up this week:

1:1 Yomassage available Weds 1/21

Group yomassage 1/22 (sold out)

Interflow online tues/thurs 7-8am (please let me know if you want the replays sent to you while we continue to bring the second version of the digital studio to life — thank you for being so patient!)

Comment, message or text to book appointments/sign up for classes.

Best,
Meg