Willow Soul Yoga

11/01/2025

Happy weekend everyone! If you are new to , welcome! If you are a member, we appreciate you! If you are curious, give us a try with our 2 weeks for $29 and get ready for our Black Friday sales!

Link in bio.



Have an amazing weekend!

10/30/2025

Restart, and don't give up. We provide a safe and non-intimidating space where you can find balance through yoga, strength, mindfulness, community, and so much more. Half the battle is just showing up, and you've got this.❤️

You are worthy of good health!

#

10/28/2025

Not every practice looks graceful. Sometimes it’s tears on your mat, a deep exhale, or finally letting go.

That’s the real yoga, the one that meets you exactly where you are.

10/26/2025

Thank you Denise for a beautiful workshop teaching us all about Nuero Emotional Technique.

NET helps us get to the root of our deep emotional patterns so we can acknowledge, heal, and grow.

We highly recommend Denise for her holistic healing approach. NET and yoga is so helpful for our mental and physical health.

You can learn more about this healing method right in Hanover!

10/24/2025

Settle into Sunday night with . A fall candlelit sound bath at 7:30pm to help you release the week and arrive gently into the next. Bring anything that makes you feel cozy; we’ll handle the rest.

Book via our website or the Willow Soul Yoga app.

10/22/2025

Mid-Week Reminder

This week, we’ve been focusing on creating balance in our bodies and harmony in our hearts.

Here’s a simple mid-week practice to help you realign:

Bring awareness to the right side of your body. Notice how this side feels — the strength, the energy, the sensations. Breathe in and through the right side.

Shift your awareness to the left side. Feel into the softness, the support, the steadiness. Breathe in and through the left side.

Now bring your awareness to your heart. Breathe into gratitude — for your body, for your breath, for the love you give and receive.

Move forward with a balanced body, harmony in your heart, and the intention of a fresh beginning.

Mantra Drop: I return to my center and feel harmony in my heart.

10/20/2025

New moon in Libra tomorrow, Oct 21. This is a great read!

The upcoming Libra New Moon holds a strange kind of magic. On the very day the Moon lies down in the arms of the Sun, Mercury slips into the pre-shadow of its upcoming retrograde (from November 9 to November 29). It's a quiet New Moon signal to begin slowing down, rethinking, and listening more

10/20/2025

The Strong & Centered Challenge starts NOW!

Tonight is the deadline to sign up.

Check your email for all the details!

10/18/2025

Strong + Centered Challenge begins MONDAY!

Commit to your goal, stay consistent, and win prizes for showing up.

Includes a limited-edition T-shirt.

$25 Members | $125 Non-Members (Unlimited classes)

Sign up today — before the challenge fills!

willowsoulyoga.com/mindfulness

10/16/2025

“Everything in nature follows a rhythm — the tides, the moon, the seasons. When you live in harmony with that rhythm, you become more aware of life’s timing and your place within it.”
— Dr. Tara Swart, The Signs

Nature has a way of reminding us that everything moves in cycles -growth, release, rest, renewal.

This week, take time to notice the rhythm around you — the sunrise, the shift in the air, the way your body feels called to move or rest.

Your practice is not separate from nature; it’s a reflection of it.

10/15/2025

Halfway through the week — a powerful time to shift the energy.

Release what’s been heavy, open what’s been tight, and remind yourself how capable you are.

Midweek mantra: “I am exactly where I need to be.”
Let go of the pressure to do more or be more.
Breathe. Move. Come back to your center.