UDemand Health

01/23/2026

Where the Power of Healing Truly Lies

The power of healing does not live in the hands of medical providers. That was never the focus or the design—though it’s what the healthcare system has come to revolve around.

The power of healing has always been, and will always be, YOURS.

That said, healing doesn’t happen by accident. There is a force that governs our body’s ability to self-heal—and accessing it requires connection.

• Connection with yourself, to listen and uncover where dysfunction truly lives
• Connection with someone who can help put the pieces together
• And connection with our ultimate Healer, the source of all restoration

The role of a true HEALTH provider isn’t to “fix” you.
It’s to walk alongside you—helping identify your healing barriers, remove what your body no longer needs, and replace what it’s missing so your body can do what it was designed to do.

But healing doesn’t happen in an office.
It happens in your everyday choices—what you eat, how you rest, how you move, how you manage stress, and how you show up for yourself daily. This is what I call my DRESS rehearsal--getting ready daily to take the stage in your life--to be amazing!

We don’t create healing.
We simply help you reconnect to the power that’s already within you. 🌱

IN HEALTH
Dr. Anita DNP, APRN, IFMCP
UDemand Health
PRINCIPLES OF UDEMAND HEALTH
1. The individual is not a disease but a person
2. Health is more than the absence of disease
3. THE HUMAN BODY IS SELF-HEALING
4. Functional medicine is current evidence-based practice

01/23/2026

Take control of your health and longevity with REAL FASTING!

February 2026-Fasting Mimicking Diet (FMD) Masterclass — Registration Open!
👉 Click the link to get registered and learn more.
https://udemandhealth.com/masterclasses

If longevity is a focus for you in 2026, this is one you don’t want to miss. We will be offering monthly classes for 2026.

📅 Masterclass: February 14
📆 Guided FMD Fast: February 22–28
📍 Follow-Up / Wrap-Up Class: March 6 Next steps

#1 question we get: What if I can’t attend the live masterclass?
No worries at all. The class will be recorded and sent to you via a secure link, so you can watch it on your own time—pause, rewind, and really let the science sink in.

If you want to attend in person---then look for the next month's class as we will be having classes every month for 2026.

In this masterclass, you’ll learn:
✔️ The science-backed truth about fasting
✔️ What fasting is and what it is NOT
✔️ Why what you think intermittent fasting is… is probably all wrong 👀

If you’re ready to move past trends and focus on true longevity and cellular health, join me for this powerful February FMD Masterclass.

👉 If you’d like to join, simply follow this to the MASTERCLASS!
https://udemandhealth.com/masterclasses

IN HEALTH
Dr. Anita Stechschulte DNP, FNP Functional Medicine

01/22/2026

SIBO: If you know-you know what I am talking about!
What if everything we think we know about SIBO… isn’t the full story?

We can test for SIBO.
We can give it a diagnosis.
We can treat the overgrowth or “infection.”

But the real question is:
👉 Is that what actually helps the body heal?

In my clinical experience, I often see SIBO show up in times of profound physiological and hormonal change. We also know that flares of IBS and SIBO are strongly linked to stress on the HPA axis (our stress-response system).

So here’s the question no one is really asking:
What if SIBO isn’t the root cause—but the body’s response?

Many people with SIBO experience symptoms like:
• Persistent bloating or abdominal distention (especially after meals)
• Gas, burping, or excessive flatulence
• Constipation, diarrhea, or alternating between the two
• Abdominal pain or cramping
• Food sensitivities and reactions to “healthy” foods
• Brain fog, fatigue, or low energy
• Anxiety or mood changes
• Unexplained weight changes or difficulty losing weight

I frequently see these symptoms improve temporarily with treatment—only to return again and again. Which makes me wonder:
What came first—the microbial overgrowth… or the chronic stress signal telling the body it isn’t safe?

😱 When we look closely at the bacteria and archaea involved in SIBO, research shows something fascinating (and unsettling): these species are also highly proliferative in states of extreme stress and dying, acting as part of a survival mechanism—producing sulfur for detoxification and hydrogen for cellular energy.

🤯 Let that sink in.

What if the body isn’t broken?
What if it’s doing everything it can to survive because your brain truly believes it is dying? 🤯

Instead of “shooting the messengers,” what if we focused on the fire?

And that fire often starts with dis-association—when we become so disconnected from our bodies that the body has to scream just to be heard.

Here at UDemand Health, I deeply understand the nuances of IBS and SIBO. I see smart, health-driven people struggling with what’s labeled a “disease,” when it may actually be the body’s attempt to adapt to chronic stress by self producing more sulfur to detox and more hydrogen for energy.

If you’re experiencing any of the symptoms above, screening can be an important first step—not to label you, but to guide a more root-cause, whole-body approach to healing.

👉 You can order a SIBO screen here: https://udemandhealth.com/trio-sibo-breath-test

Healing doesn’t begin with eradication alone.
It begins with listening.
With restoring safety.
With understanding the why beneath the symptoms.

💛 IN HEALTH
Dr. Anita Stechschulte DNP, FNP Functional Medicine
Reach out today
419-615-7157

This test is for informational purposes only and not intended to diagnose or treat any medical condition.

01/22/2026

😍Best patient quote of the week:
While discussing all the amazing healing this person has done for themselves over the year, we reflected on the longevity markers they are changing that makes healing possible.

🤓 WORD: This person said: "For the first time, in a long time .... I feel like I will be here (on this earth) for a long time."

Loving that I GET to help smart health driven people find their way back to HEALTH. Not only to REVERSE DISEASE PROCESSES but also prolong their life and improve their longevity!

Dr Anita Stechschulte DNP, FNP Functional Medicine

01/21/2026

The Vagus Nerve & Mental Health—The Evidence Is Growing ✨

New research continues to validate what integrative medicine has long recognized: supporting the vagus nerve can meaningfully impact mental health.

A recent study showed that in patients with treatment-resistant depression, adjunctive vagus nerve stimulation (VNS) led to sustained improvements in symptoms, daily function, and quality of life for up to 24 months, with low relapse rates. Even more compelling—nearly 80% of those who improved at 12 months maintained those benefits at 24 months.

At UDemand Health, we offer several vagal stimulation options, including GammaCore, an FDA-approved and VA-approved device for PTSD and anxiety. These non-invasive tools are changing what’s possible for patients who haven’t found relief through conventional approaches alone.

📲 Reach out today to learn whether vagal stimulation could be part of your personalized healing plan. Your nervous system matters—and it’s not too late to support it.

-------------------------
🧠 What GammaCore Is
GammaCore is a hand-held, non-invasive vagus nerve stimulation (nVNS) device designed to stimulate the vagus nerve through the neck to modulate pain and autonomic function.

✅ FDA Clearance & Clinical Indications
FDA-cleared for adults for the acute treatment of pain associated with episodic cluster headache.

Also cleared for acute treatment of episodic migraine headache.

It is non-drug, self-administered, and has a favorable safety profile with mostly mild transient side effects.

Dr. Anita Stechschulte DNP, FNP Functional Medicine
UDemand Health
419-615-7157

In patients with marked treatment-resistant depression (TRD), adjunctive vagus nerve stimulation (VNS) demonstrated sustained benefits in symptom, function, and quality of life (QOL) through 24 months, with low relapse rates.

Furthermore, approximately 80% of participants who achieved clinically meaningful improvements at 12 months maintained these benefits at 24 months. https://bit.ly/3LtCvQS

01/21/2026

✨ We’re Hiring: Integrative Medicine: MEDICAL SCRIBE ✨

We’re looking for someone who is outgoing, self-motivated, and detail-oriented to help with:
>Chart preparation and scribing during visits
>Managing patient emails and portal messages
>Supporting patient care and education
>Assisting with provider organization and administrative tasks

As the scribe and organizational support, you’ll ensure smooth documentation, accurate charting, and seamless communication between the provider and patients.

>Previous SOAP note experience is a plus!

This hands-on position offers on-the-job training in integrative workflows, EHR documentation, and patient-centered care—giving you a head start for your future in functional and integrative medicine.

📍 In-office position | Part-time 3-4 days a week
Supportive, educational environment
Exposure to real integrative medicine in action

IDEAL if you are currently enrolled in an APRN program who’s eager to learn more about Integrative and Functional Medicine? This is your unicorn opportunity to work side-by-side with a provider who is passionate about whole-person healing. 🦄 (This is not for clinical hours).

If you’re ready to learn, serve, and grow with a team that’s changing how medicine is practiced—we’d love to meet you!

📨 Send us a message or email your resume to apply today!

01/17/2026

✨ My Favorite Face Oil—Now With a Discount! ✨
I’ve tried so many skincare products over the years, but I always come back to this one: Naked & Thriving’s face oil.

No hidden ingredients. No harsh chemicals. Just pure, natural plant-based nourishment that supports any skin type—especially maturing skin.

YUKA approved--GREEN light --good to go!

I’ve used this oil for more years than I can count, and it’s still a staple in my routine. I pair it with a little coconut oil to remove makeup, and my skin stays hydrated, healthy, and glowing. 🌿💛

If you want to try it for yourself, here’s a special discount link:
👉 https://refer.nakedandthriving.com/anita243

Your skin will thank you! ✨
Dr Anita Stechschulte DNP, FNP Functional Medicine DNP, APRN, IFMCP

01/16/2026

YES! Finally, traditional medicine is starting to shift the spotlight — not just on disease, but on what actually makes a healthy biome! 💪 Recent coverage from Medscape (a MAJOR source for healthcare information) highlights how important a diverse, thriving microbiome really is for overall health — not just a response to illness.

At UDemand Health, we’ve always known that your GI health is foundational — it touches immunity, metabolism, hormones, mood, and so much more. That’s why it’s at the heart of our BIG Systems Approach to restoring true wellness: not just treating symptoms, but rebuilding resilience from the ground up. 🌱

If you are a smart health-driven person then reach out today to find out how we can help you find a better way to health!

Dr Anita Stechschulte DNP, FNP Functional Medicine

Here’s to real prevention, real health, and real understanding of what it takes to feel your best. 🙌

The gut microbiome—a complex ecosystem shaped by genetics, environment, and lifestyle—plays a central role in health and disease. Researchers are uncovering how microbial communities influence metabolism, immunity, and chronic conditions, and are exploring new microbiome-targeted therapies, including precision probiotics, bacteriophage therapies, and metabolic-modulating approaches. These advances could lead to personalized diagnostics and treatments that harness microbial function to prevent and manage disease. https://bit.ly/45iIAX0

01/16/2026

Mitochondria are the “powerhouses” of our cells, so they’re most abundant in cells and tissues with the highest energy demands. The top 3 are generally:

>>>Heart muscle (cardiomyocytes) – The heart never stops working, so it needs a huge continuous supply of energy. Mitochondria can make up 25–30% of the cell volume here.

>>>Skeletal muscle (especially slow-twitch fibers) – Muscles used for endurance, posture, and constant movement require lots of ATP, so these fibers are packed with mitochondria.

>>>Eggs (oocytes) and s***m – Reproductive cells need high energy:

Eggs have thousands of mitochondria to support early embryo development. S***m are also densely packed with mitochondria in the midpiece to power their long swim to the egg.

It’s a long journey—💙

S***m rely on mitochondria for the energy they need to swim and survive the journey to fertilize an egg. Even if s***m counts look good, energy levels matter. Supporting mitochondrial health is an often-overlooked step in fertility that can make a difference.

🧐 Curious about ways to help optimize s***m energy and overall reproductive health? Reach out today to learn more about personalized, safe approaches.

Dr Anita Stechschulte DNP, FNP Functional Medicine
Udemand Health
CALL TODAY TO KNOW MORE 419-615-7157

This content is for educational purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized guidance.

01/16/2026

February Masterclass Registration Open! Must register to join
https://udemandhealth.com/masterclasses
Let me help you get started off on the right foot with some real health goals based on science and nutrition! This is a great way to work on METABOLIC FLEXIBILITY (a marker of longevity).

As we head into the new year, I wanted to invite you to something special. We’ll be starting a 5-Day Group Fast on FEBRUARY 14th, and I’d love for you to join us if this feels like a good fit for where you are right now.

This will be a guided, supportive group fast using ProLon’s Fasting Mimicking Diet (FMD)—a science-backed nutrition program designed to help reset metabolism, support healthy weight, reduce inflammation, and promote overall well being. This is not a water fast, but a structured, clinically tested program that makes fasting safer and more approachable.

Why join the group?
🔸A safe, research-supported 5-day nutrition reset
🔸Guidance and accountability from us throughout the week
🔸A private group chat for daily encouragement, motivation, and practical tips
🔸A live group coaching session to answer questions and help you get the most out of the experience
How it works:
🔸You’ll order your 5-Day Fast directly through me (I’ll send all the details)
🔸Access to health coaching/registered dieticians during the fast
🔸Exclusive class >$50.00 discount on the Prolon 5 day fasting kit!!

We’ll start together on FEB 14th, Saturday at 10am with a 60 minute MASTERCLASS on the science of fasting mimicking diets. Recording will be available for those who registered.

This is a wonderful way to experience the benefits of fasting without doing it alone—with structure, education, and a like-minded community alongside you.

👉 If you’d like to join, simply follow this to the MASTERCLASS!
https://udemandhealth.com/masterclasses
IN HEALTH
Dr. Anita Stechschulte DNP, FNP Functional Medicine

01/15/2026

Loving what I GET to do!
Helping smart-health driven people find a better way to health.




dr Anita Stechschulte DNP, FNP Functional Medicine

01/15/2026

It truly brings us so much joy when our patients share how they’re feeling — because that is why we do what we do. 💙

✨ Favorite patient quote of the week: “I feel like me ol’ self again… only better.”

There is nothing more rewarding than helping smart, health-driven people reconnect with their energy, clarity, and vitality — and discover a better way to health.

This is the heart of integrative and functional medicine: getting to the root cause, restoring balance, and helping you feel like your best self again.


dr Anita Stechschulte DNP, FNP Functional Medicine