Wellness at Wehrungs

03/26/2022

02/24/2020

Don’t forget this Thursday is our potluck lunch-in! Still room to sign up if haven’t done so. It’s from 11:30-1:00 be sure to share your healthy recipes. We look forward to seeing you there!

02/18/2020

“The Wellness bands”Some mobility work followed by a little workout to get that blood moving!

02/15/2020

Tomorrow’s hike/walk is roughly 2 1/2 miles of flat paved surface. It’s going to be a beautiful morning! Hike starts at 10:00 am please feel free to bring family members, pets, and friends!

02/05/2020

Healthy Heart Month is here! Get into one of the free classes for employees! Wednesday - Functional Fitness @5:15am & Yoga .

01/30/2020

“Lifeguard or Swim Coach” Great analogy from Coach Glassman. It’s worth the read!

Did you know doctors receive very little training about maintaining a healthy life? The only receive a couple weeks of education about nutrition and even then it is basically around the food pyramid. This is because the role of the doctor is to help save your life when something has gone wrong.

01/24/2020

Evening Total training class is in full swing. These classes are designed for all levels of health and fitness. Don’t miss out on this amazing opportunity.

01/09/2020

We finished off the workday with a mindful yoga class and calming mediation to reduce stress & anxiety. Ready to relax? Next class is at 8am on Saturday.

01/02/2020

~2020 starts with a 🥶 workout at least the first 10 min. *20 min emom
- 5 strict pull ups (mixed grip ) - 5 ring push ups - 10 air squats ~ I take videos not to impress, but to show myself how I need to improve. ~ in the second part of the video I’m favoring my right side in the pull ups and also limiting my range of motion in the squats. ~ My right side is being favored due to lack of shoulder mobility and flexibility in my lats and thoracic spine on my left side. Using a mixed grip in the strict pull ups gives me the capability to increase my range of motion. ~ I am also limited with range of motion in my squats. Simply put I have bad knees. The best way for me to increase my range of motion would be to increase mobility and flexibility in my shoulders, hips, and ankles to perform a better squat. ~ easily put, work on the small things to build on the big things, deeper range of motion and better flexibility increases your strength and speed (power) output. Take small steps to make big gains!

12/31/2019

https://www.instagram.com/p/B6vObkYnyaj/?igshid=1vor2tuwv5vn8

10/08/2019

5:30 on the rise!