09/22/2023
One thing about my massages is that I love to incorporate hot stones and essential oils into my sessions. Hot stones have so many benefits and are the perfect tool to get you feeling relaxed and relieve tension, while adding some oils to help lift the mind and spirit.
Benefits of hot stones include
🌸 Relieves muscle pain and tension- applying heat to an area helps promote blood flow which improves healing.
🌸Reduces Inflammation
🌸Improves Flexibility - heat and massage help loosen and relax the muscles making it easier for me to get more depth and mobility.
🌸 Improves Circulation
🌸 Reduces stress and anxiety
🌸 Everyone can benefit from a hot stone massage, and it can help manage several conditions- including anxiety, autoimmune diseases, chronic headaches, depression, digestive problems, fibromyalgia, sciatica and the list goes on and on.