Resist Rx

11/14/2024

Just because you’re pregnant doesn’t mean you have to “just deal” with aches and pains.

This chart doesn’t even cover everything pelvic floor therapy can address! From preparing your body for birth (no matter the delivery mode) to managing new pains as your bump grows—pelvic floor therapy is here to help!

09/16/2024

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Exciting changes are coming soon to Resist Rx!

I’m always striving to learn and serve better, and I can’t wait to share some exciting news and updates with you VERY soon.

Stay tuned!

07/09/2024

04/25/2024

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✨It is never too late to start working on your C-section scar.

✨Even if you are years beyond your surgery, you can still begin with these same initial steps and work towards becoming more comfortable working directly on the scar itself.

✨If you need help on where to start, that is what I am here for!

Dr. Monica Goodman | Resist Rx
monica@resistrx.com | 919.446.3206

04/03/2024

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Join and me for a FREE 1-hour webinar on April 15th! We’re here to assist pregnant moms in preparing their pelvic floor for birth.

This webinar is perfect for any expecting individual who wants to learn:

✨The anatomy and function of the pelvic floor muscles
✨Perineal massage techniques
✨Simple exercises to prepare for labor and delivery
✨Gain confidence for the your birthing experience

Why?
and I aimed to create an accessible educational session to empower pregnant women and alleviate anxiety and fear surrounding birth.

✨Drop a comment or DM “Birth Prep” to receive the link and secure your spot!

02/07/2024

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Thank You, Thank You, Thank You.

As always, I'm incredibly grateful for kind words and thoughtful reviews. I'm also thankful for the chance to assist others in returning to a symptom-free life.

02/01/2024

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I've been working behind the scenes to achieve my certification in Integrative Lifestyle Medicine.

This certification involves completing extensive coursework to improve my ability to treat clients with a more holistic approach. The program incorporates evidence-based practices, including:

✨Nutrition
✨Mindfulness
✨Sleep Hygiene
✨Physical Activity
✨Wellness
✨Yoga and Meditation
✨Stress Management

The knowledge I've gained is invaluable, and I'm excited about applying it to provide a more comprehensive experience for my patients. This certification process has equipped me with valuable insights, and I look forward to implementing these practices in my professional approach.

01/08/2024

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The need to know about bladder irritants.

01/05/2024

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