Simply Refined Health

01/12/2026

LAST CHANCE 🚨

Doors close tonight for the 21-Day Reset.

If you’ve been:
• Tired of starting over every Monday
• Overwhelmed by conflicting health advice
• Wanting structure without perfection

This is your sign.

For 21 days, we simplify:
✔️ food
✔️ habits
✔️ nervous system support
✔️ mindset & grace

You don’t need more willpower.
You need a reset that actually supports your body.

✨ Progress > perfection
✨ Real life friendly
✨ Guided every step of the way

🕰 Enrollment closes tonight!
Grab your spot through the link in my bio.

12/31/2025

5 Mindsets You’re Allowed to Leave in 2025

I see these patterns every day in patients — and I’ve lived them myself.
None of them mean you’re failing. They mean your body has been trying to keep up in a system that asks too much.

1. “More is better.”
- More supplements. More protocols. More productivity.
You don’t always need to do more to heal. Healing often starts when you stop piling things on and start listening to what your body is already saying.

2. Perfection as the goal.
- Perfect routines. Perfect health. Perfect days.
Your health was never meant to be flawless. It was meant to be responsive, flexible, and human. We are all working at something in regards to health constantly.

3. Being busy as proof you’re doing it right.
- Long days. Full schedules. No margin.
Busyness isn’t a sign of strength. Your body doesn’t need you to push harder — it needs space to recover and feel present again.

4. Ignoring your body’s signals to meet expectations.
- Skipping rest because you “should be able to handle it.”
Next year, you get to let your physiology lead instead of pressure, guilt, or comparison.

5. Measuring success by output instead of sustainability.
- If something only works when you’re exhausted, it’s not actually working.
Healing is meant to support your life, not drain it.

Next year can look like:
✨Choosing safety in your body over intensity
✨Doing less, but doing it with intention
✨Creating days that feel steady instead of rushed
✨Defining success by how supported you feel, not how much you accomplish

Healing doesn’t ask you to be perfect.
It asks you to be honest, consistent, and respectful of your limits.

If this resonates, save it for when you need it during the year as you fell you begin to outwork your biology.
Your body isn’t behind — it’s been protecting you this whole time.

12/30/2025

A lot of people don’t see this part of medicine, but it matters more than most realize.

In 2025, my continuing medical education focused on areas I see impacting patients every day — breast cancer and naturopathic co-management, managing abnormal menstrual bleeding, spike protein management, osteoporosis medication management, gut-brain interactions, men’s health, and longevity.

What these topics all have in common is that they rarely exist in isolation.
Hormones affect bone health.
The gut influences the brain and immune system.
Cancer care works best when it’s collaborative.
Longevity is about how all of these systems work together over time.

Staying current in these areas allows me to look beyond symptoms and think more intentionally about prevention, timing, and individualized care.
It shapes the questions I ask, the conversations we have, and how we decide on next steps together.

When you come in to see me, this ongoing education shows up in your care.
Thoughtful, up-to-date, whole-person medicine will always be my priority.

12/30/2025

Take advantage of these savings to finally achieve those New Year’s health goals.

New year. New goals. New savings. ✨

The Whole Health Institute is excited to offer $50 OFF your first visit for new patients — across all specialties!

Try something new this year and work with a functional medicine provider to reach your health goals! 🎊

Call 913-632-3550 and speak with our wellness navigators for more information or request an appointment online today!

12/29/2025

Most patients I see don’t come in saying,
“I want perfect gut health.”

They come in saying:
“I’m bloated.”
“I’m reacting to everything I eat.”
“I’m tired of guessing.”

Here are 4 priorities that consistently help patients get real gut relief 👇

1️⃣ Rebalance the gut microbiome
Your gut isn’t just one organ—it’s an ecosystem. When beneficial bacteria are depleted or outnumbered, symptoms like bloating, constipation, diarrhea, reflux, skin issues, and fatigue show up. Healing starts by restoring balance, not just eliminating foods forever.

2️⃣ Remove food triggers (strategically, not permanently)
Temporary removal of reactive foods can calm inflammation and give the gut lining time to repair. This isn’t about restriction—it’s about creating clarity so your body can heal.

3️⃣ Support digestion through mindful eating
Even the “perfect” diet won’t digest well if you’re rushed, stressed, or eating on the go. Slowing down, chewing well, and activating the nervous system is foundational for gut healing.

4️⃣ Follow a structured reset—not guesswork
Healing doesn’t happen randomly. It happens with intention, support, and a plan.

That’s exactly why I’m running a 21-Day New Year’s Reset—to help you calm inflammation, support digestion, and rebuild a healthier gut foundation without extremes or overwhelm.

✨ Education
✨ Practical tools
✨ A clear reset your body can actually handle

If your gut has been trying to get your attention… this might be your sign.

🔗 Learn more + join here:
https://events.blackthorn.io/en/411NfML7/21-day-new-years-reset-4a5kKiGrgS/overview

12/23/2025

🤯 Most people don’t just need more health advice — they need better context.

Insight into your genetics can help me understand how your body processes nutrients, manages inflammation, and responds to stress, so we’re not guessing or reacting after problems show up.

For busy people who care deeply about prevention and long-term health, this kind of insight allows care to become more precise, proactive, and collaborative — even when labs look “normal.”

✨ If you’re ready for a more personalized approach, now is the time to get scheduled so you can achieve those health goals.
Save this if you’re thinking long-term about your health.

12/15/2025

👇
These are TPO antibody results from the same person, measured four months apart.

TPO antibodies reflect immune activity directed at the thyroid, and when they remain elevated over time, they increase the risk of progressive thyroid dysfunction — even if thyroid hormone levels are currently within range.

This is why addressing antibodies early matters. Reducing immune-mediated inflammation can help preserve thyroid function, potentially delaying or preventing the need for lifelong medication and lowering downstream risks often associated with autoimmune thyroid disease, including cycle disruption and fertility challenges, cardiovascular disease, depression, and more.

This is prevention-focused care. Not waiting for numbers to worsen, but intervening while the thyroid still has the capacity to function well.

📍Overland Park, KS
Call to get on waitlist for Arizona patients.

12/11/2025

So many people think they need a dramatic reset or a perfect routine to feel better… but your body responds to the smallest, simplest shifts long before it ever needs the fancy stuff.

And honestly? Most of the support you’re looking for is already sitting in your kitchen, your cabinet, or your current daily rhythm — you just haven’t been giving yourself credit for it.

So start where you are.
Use what you already have.
Let the small wins stack.

Here are a few simple, doable places to begin (no new supplements or gadgets required):

• take the supplements you already have sitting on your counter
• reach for a protein-based snack instead of a sugary one
• drink one full glass of water before your morning coffee
• get a few minutes of real sunlight on your face
• add one serving of veggies to whatever you’re already eating
• take a 10-minute walk after a meal
• use the herbal teas already in your cabinet for gentle support
• slow your breathing and unclench your jaw for one minute
• choose a calm wind-down instead of another scroll session

Little things, done consistently, create momentum.
And momentum is what helps your body finally exhale, recalibrate, and build real resilience again.

Save this post if you needed the reminder today. 💛

12/10/2025

Kansans deserve more healthcare options — period.

There’s a common misconception that Naturopathic Doctors aren’t trained in pharmaceuticals or hormones.
But that’s simply not true.
Accredited naturopathic medical schools include full training in pharmacology, endocrinology, drug–herb interactions, and clinical safety.
Kansas law just doesn’t allow us to use that training.

Expanding ND scope of practice in Kansas isn’t about replacing other providers.
It’s about giving YOU more options — especially for hormones, thyroid, gut health, autoimmune concerns, and chronic issues that are often underserved.

More collaboration.
More access.
More freedom to choose a provider who aligns with your needs and values.

If you want better access to integrative, whole-person healthcare in Kansas, now is the time to speak up.
Ask your legislators to SUPPORT the ND Scope Expansion Bills and help expand healthcare access for Kansas families.

Your voice matters.
Your options matter.
Your health matters.

👉 Share this post
👉 Tag a friend
👉 Link in bio to contact your representatives

12/09/2025

What's on your list this year? 💚❤️

📍Overland Park, KS
Call to get on waitlist: Arizona
Free 15-minute discovery calls!

12/01/2025

Honored to be a part of the AdventHealth Whole Health Institute team and to have patients trust us with their care!

10/22/2025

Life doesn't slow down, and it's definitely not always Instagram-worthy. Is a perfectly curated life even the goal? As a mom of two, wife, and doctor, I can attest that my life feels far from curated. But here's what I did manage: a smoothie with 30 grams of protein and 10 grams of fiber - consumed in the shower.

To all the busy moms out there, I see you.
Done is better than perfect!

What goal did you get done today?! I’d love to hear!

🔑