Simply Refined Health

10/22/2025

Life doesn't slow down, and it's definitely not always Instagram-worthy. Is a perfectly curated life even the goal? As a mom of two, wife, and doctor, I can attest that my life feels far from curated. But here's what I did manage: a smoothie with 30 grams of protein and 10 grams of fiber - consumed in the shower.

To all the busy moms out there, I see you.
Done is better than perfect!

What goal did you get done today?! I’d love to hear!

🔑

10/02/2025

We focus on health together in my office. It’s a partnership.

Here’s what I believe:
🌱You were made to heal.
🌱Whole-person care always comes first.
🌱Root cause > quick fix

You are not just a diagnosis or a collection of symptoms, and you don’t deserve the “pill for an ill” mindset.

This is the foundation of the way I practice and why I’m so passionate about helping women heal from gut, thyroid and adrenal (hormone) challenges.

👇If this resonates with you, let’s talk. Free 15-min calls are waiting for you in my bio.

10/01/2025

So much fun!

09/02/2025

Join us!

Ready to bring more natural solutions into your daily routine? 🌿 Join us for this make-and-take series where you’ll learn how to use essential oils for:

💤 Better sleep
🌸 Healthy skin
💪 Immune + gut support
🏡 A toxin-free home

Each class includes expert guidance from naturopathic doctor Julia St. Clair and two DIY take-home products you can start using right away!

👉 $30 per class or get all five for $120.

📅 Register today to save your spot and start building your own Nature’s Tool Kit for everyday wellness! -https://events.blackthorn.io/en/411NfML7/g/9A9G413dvE