Vaughan Personal Training

04/14/2023

How do you find the motivation to workout when you REALLY, REALLY don’t feel like it.

Well, herein lies the answer. 🙂

Well, I finally made a video, and I am posting it. We’ve all been there… Those long, long days when we don’t want to do anything but plop on the couch when we get home. So how do you overcome that? Listen to learn the answer 😉 ...

01/22/2022

Listen.

Very closely.

I just got off a call in which a very kind young person with a handful of severe health risks told me they didn’t consider walking exercise so they just weren’t doing it.

Please.

Don’t let the illusion of complexity fool you.

Exercise doesn’t have to be complicated.

It doesn’t have to be sprinting or hoisting or screaming or shouting or bleeping or trouncing or shfeezing or blowfing.

You don’t have to be a member of a fancy schmantzy gym or high end spa or even The Inquisitorial Squad to have a good workout.

You don’t have to lift so heavy the vein in your forehead bursts through your skin.

You don’t have to sweat so much your butt cheeks feel like a big stinky swamp.

And don’t let anyone fool into thinking you don’t know what to do or you don’t know where to start or you can’t do anything worthwhile.

You can.

You can always walk.

You can always drink more water.

You can always eat more fruits & vegetables.

You can always stretch.

You can always do something.

Because something is always better than nothing.

And as long as you do something and do that something consistently...no matter how simple it may seem...you will improve.

You will make progress.

You will get better.

It’s not a matter of “if.”

Simply a matter of time.

And fortunately for you and me...that’s exactly what we’ve got.

01/05/2022

Just a reminder, age is no excuse 😉

12/01/2021

Check out my new Instagram post all about SQUATS!

11/16/2021

ANNOUNCEMENT‼️

I will be leading a FREE group fitness class this weekend!

Date: Sunday, 11/21/2021
Time: 10:30am-11:15am
Location: Fabletics (Leawood)

There are limited spots so make sure to sign up using the link below before it fills up!

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Get ready to feel the burn y’all!

11/04/2021

Well, I am back on Twitter! Follow me because you all know I always have a lot to say 😅

11/04/2021

NEW VIDEO‼️

One of my favorite squat variations!

10/30/2021

AGE IS JUST A NUMBER!

Full post below

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10/25/2021

Quick 6.5 minute plyo HIIT!

10/25/2021

NEW VIDEO ALERT‼️
💪🏼 Bicep Curls 💪🏼

Want a quick, easy breakdown of how to perform standard bicep curls correctly?

Check out my most recent video!

Hey guys! I made this video earlier this year for some patients of mine and wanted to share.In this video, I demonstrate the standard bicep curl using a ba...

10/25/2021

Good morning everyone and happy Monday!

I just wanted to share this important PSA from an old friend of mine that is a very knowledgeable personal trainer, and this video pretty much hits it right on the spot 👍🏻

It doesn’t matter what you do, just GET MOVING! Syatt Fitness