Healing Towards Wellness

Healing Towards Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Towards Wellness, Mental Health Service, Overland Park, KS.

Meeting in-person and virtually
My focus and specialties include:
transitional living to adulthood
eating disorders
self injury/suicide
premarital and couples
family therapy

You don’t need to bring anything extra, just a few skills that support you.1. MindfulnessPausing before responding and n...
12/25/2025

You don’t need to bring anything extra, just a few skills that support you.

1. Mindfulness
Pausing before responding and noticing what’s happening in your body and emotions.

2. Distress Tolerance
Stepping away, grounding yourself, or taking a breath when things feel overwhelming.

3. Emotion Regulation
Naming what you’re feeling instead of pushing it away.

4. Interpersonal Effectiveness
Setting boundaries or changing the subject without over-explaining.

Caring for yourself is always allowed, even during the holidays.

Don’t forget that food shouldn’t dictate anything other than how we nourish our bodies and find joy in what tastes good ...
12/23/2025

Don’t forget that food shouldn’t dictate anything other than how we nourish our bodies and find joy in what tastes good to us. What are your favorite foods to enjoy?



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therapy therapist therapistsofig nonprofit 501c3fyp explore explorepage IG enjoyfood intuitiveeating mindfuleating foodfreedom

12/21/2025

Uncle Murphy is an amazing human and a wonderful resource to learn about how you can support our community and be better educated. He is also a safe space for our . Happy everyone!

Supporting local mental health doesn’t stop with one person or one appointment.
It reaches families.
It stays right here...
12/17/2025

Supporting local mental health doesn’t stop with one person or one appointment.
It reaches families.
It stays right here in our community.
It helps care keep going.
Every share, referral, donation, or kind word helps healing spread a little further.
Thanks for being part of it.




Worked on our vision boards as a team. Everyone was asked what one word they would give it! ✍️ ...
12/15/2025

Worked on our vision boards as a team. Everyone was asked what one word they would give it! ✍️


Build practical skills to navigate emotions and boundaries, improve relationships, and stay grounded when you’re feeling...
12/10/2025

Build practical skills to navigate emotions and boundaries, improve relationships, and stay grounded when you’re feeling overwhelmed. This virtual DBT Skills Group offers a supportive, judgment-free space to learn tools around balancing acceptance with change and feeling more connected to self. . Perfect for adults wanting structure, coping strategies, and guided skill practice alongside their individual therapy.
This group will be 10, one-hour virtual sessions focused on skill building from a DBT framework. After you sign up, participants will be emailed a breakdown of what they need to get started, including a workbook and intake paperwork




What’s your favorite comfort/cold weather food??
12/07/2025

What’s your favorite comfort/cold weather food??

Our doors are always open for you💜💚
12/04/2025

Our doors are always open for you💜💚




It’s Giving Tuesday! If you’re able to give this season, we invite you to support our cause. For orders over $100, we’ll...
12/02/2025

It’s Giving Tuesday! If you’re able to give this season, we invite you to support our cause. For orders over $100, we’ll donate $10 to a local business of your choice. And for orders around $75, we’ll treat you to coffee from your favorite local shop. You can find our DonorBox link in our bio and stories for a quick and easy donation. Thank you so much for your generosity! 💜💚

12/01/2025

Our first snow at our new office! is magical when it snows! It’s a great start to the week after a restful holiday!

Drive safe and enjoy the flurries!

Today we’re celebrating the small businesses that make our community stronger, kinder, and more connected.Healing Toward...
11/29/2025

Today we’re celebrating the small businesses that make our community stronger, kinder, and more connected.
Healing Towards Wellness is proud to be part of a city full of people who show up for one another. If you have a favorite local shop or service, today is the perfect day to support them, share about them, or send a little love their way. 💚💜




Holidays can be tender for many reasons, especially around food and body conversations.We hope you offer yourself the sa...
11/27/2025

Holidays can be tender for many reasons, especially around food and body conversations.
We hope you offer yourself the same care you would offer anyone else.




Address

Overland Park, KS
66204

Telephone

+19136747080

Website

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