Healthy U

Advocating for individualized health restoration, locating root causes, developing solutions🌻

12/10/2025

My nighttime indulgence❤️www.healthyuadvocate.org, , , , ,

12/10/2025

When you have your gallbladder removed, you might end up with a thyroid problem.

That's because bile is crucial for converting inactive thyroid hormone into its active form. If you don't have enough bile, this conversion can't happen efficiently, leading to hypothyroidism symptoms.

Our bodies are interconnected in ways that mainstream medicine often overlooks, focusing on isolated symptoms rather than root causes. This is just one example of how removing an organ can have ripple effects throughout your entire body.

Don't let the medical system treat your body like a collection of separate parts… everything works together!

-Dr. Berg

12/09/2025

Healthy Surprise🌻
All those who participate in all 21 Days of Advent will go into a drawing for a special prize.

12/09/2025

Why carrots and sweet potatoes? Their powerful Vitamin A content lies in its crucial roles for vision (especially night vision), a robust immune system, healthy skin, proper reproduction, and cellular growth, supporting organs like the lungs and kidneys. It works through antioxidants and by regulating cell functions, with forms like this colorful beta-carotene🥕🥔Eat some! Just don't french fry or add sugar, only real butter, with seasonings. And, keep them away from the dinner meal if you're trying to lose weight🌻www.healthyuadvocate.org, , , , , , , , ,

12/08/2025

This is why Healthy U🌻participants, (over 35), are asked to get B12 bloodwork every year. It matters, and your doctor will not automatically test, so please ask: www.healthyuadvocate.org, , , , , , , ,

12/08/2025

Happy Advent Monday🎄🙌 Today, we test the strength of those legs, hamstrings, along with core muscles. The wall sit is something we can all do. Maybe not a minute to start, but work to achieve at least 30 seconds, and build. If you can sit longer than a minute, DO IT! We can get and stay healthy, together🌻www.healthyuadvocate.org, , , , , , ,

12/07/2025

What's for lunch🍖 Lamb, one of my favorites besides seafood, and extremely nutrient dense. Rich in high-quality protein, essential minerals (iron, zinc, selenium, phosphorus, magnesium) and B vitamins (especially B12, niacin, riboflavin), crucial for energy, immune function, and cell health, while also providing healthy fats like omega-3s.

Many don't like it because they really don't know how to cook it. If you are interested in learning, send me a message🌻www.healthyuadvocate.org, , , , , , , ,

12/07/2025

Today is a day for rest, reset, and preparing for another great week. For all those who are interested, the recipe for our Advent surprise, will be in comments. Make them, but take a walk, too😋🚶‍♀️🚶🌻www.healthyuadvocate.org, , , , , ,

12/06/2025

After the The Campbell’s Soup VP admission of unhealthy 3D printed meat being used, Americans should be cautious of everything The Campbell’s Company owns

List of brands owned by Campbell’s:

Meals and Beverages

• Campbell’s (core soup brand)
• Campbell’s Chunky
• Rao’s Homemade (premium Italian sauces)
• Prego (pasta sauces)
• Pacific Foods (organic soups and broths, e.g., creamy tomato)
• Pace (salsas and picante sauces)
• Swanson (broths and stocks)
• V8 (vegetable juices and drinks)
• Campbell’s Slow Kettle Style Soups
• Campbell’s Homestyle Soups
• Campbell’s Cooking Sauces
• SpaghettiOs (pasta products)

Snacks

• Goldfish (crackers)
• Pepperidge Farm (cookies, breads, and Milano cookies)
• Lance (sandwich crackers)
• Snyder’s of Hanover (pretzels)
• Snack Factory (Pretzel Crisps)
• Cape Cod (potato chips)
• Kettle Brand (potato chips)
• Late July (tortilla chips and organic snacks)
• Jay’s (potato chips, primarily Midwest)
• Archway Cookies
• Veggie Sticks (likely referring to Pepperidge Farm Goldfish Veggie Sticks or similar snack lines)

12/06/2025

I hope everyone is getting out daily, and walking, stretching after. Walking in the cold has a double benefit to circulation and metabolism. A lot is happening when the body is pumping blood to get and stay warm.

Today, let's do the beloved pushup. For those who can, or want to try the official style, go for it. 5 reps, 3x If not, a good knee pushup works until you are stronger. It does take practice. Enjoy this day in a healthy way🙌❤️🌻www.healthyuadvocate.org, , , , , , ,

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Overland Park, KS
66204

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http://www.healthyuadvocate.org/

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