Sanchez Counseling, LLC

Sanchez Counseling, LLC At Sanchez Counseling, we provide mental health counseling to adults & couples who are FL residents!

07/14/2023

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. Those are very traumatic and are more obvious trauma experiences, but there are also other, subtler forms of trauma that can negatively affect our lives and

Grounding techniques are used for helping you refocus on the present moment and your surroundings to help distract you f...
01/04/2023

Grounding techniques are used for helping you refocus on the present moment and your surroundings to help distract you from the distressing feelings you are experiencing such as anxiety. The goal is not to ignore the feelings completely, but to give yourself enough space to bring you back to the present when things seem to be getting out of control or overwhelming.

👇Comment below with what you have found helpful when experiencing anxiety thought spirals, overwhelming feelings, or distressing emotions?

People who use passive aggressive communication really struggle to communicate their needs and feelings. In turn, they o...
01/02/2023

People who use passive aggressive communication really struggle to communicate their needs and feelings. In turn, they often use emotional manipulation, sarcasm, snarky comments, or gaslighting in order to feel in control. They are indirectly expressing their feelings instead of openly addressing them. The result is it often makes people want to distance themselves from them.

Most people want connection but they struggle to know how to get it. Learning how to communicate your needs and feelings is hard work but worth it!

I don't know about you, but I hate new years resolutions. It feels like something is setting us up for failure in some w...
01/01/2023

I don't know about you, but I hate new years resolutions. It feels like something is setting us up for failure in some way. What if we changed the question to something a little different?

✨What do I look forward to this year?
✨What do I hope for this year?
✨How would I like to grow personally?
✨What would I like to see differently in my life this year?
✨What can I do to move towards that change?
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⁠ #2023

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12/30/2022

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So much of our culture and society defines "health" or their "identity" by weight and size, but there is so much more to...
12/29/2022

So much of our culture and society defines "health" or their "identity" by weight and size, but there is so much more to a person than their weight or size. There are lots of other ways to be unhealthy or healthy that don't have to do with body weight, size, or food. Focusing only on body weight, size, and food is shame producing.

✨You are enough just as you are.

If you decide to do a new years resolution this year (which it's totally fine if you don't!), I encourage you to choose something that you actually want to do (not what society says you should do). Choose something that you might actually enjoy!

👇I want to hear your new years resolution ideas that are unrelated to weight or food in the comments!

#2023

2022 has been a difficult year for many people. Many people are grieving deaths of loved ones. Many people have lost the...
12/28/2022

2022 has been a difficult year for many people. Many people are grieving deaths of loved ones. Many people have lost their jobs or have endured financial hardships. Many have had relational conflict or family splits. Many are experiencing high anxiety, stress, burn out, and/or depression.

This year may not have been easy for you so reflect back and be proud of yourself for how you have handled the past year and how much you have endured. I am so glad you are still here.

Be kind to yourself this new years. Feel the freedom to not make a new years resolution if you don't want to.

#2023

After all the hustle and bustle of the holidays and spending extended amounts of time with family, this is a gentle remi...
12/26/2022

After all the hustle and bustle of the holidays and spending extended amounts of time with family, this is a gentle reminder to be kind to yourself. Let yourself rest today. Give yourself the space and solitude you might need to process the events of the last few days or weeks. ❤️

Merry Christmas from our family at Sanchez Counseling to yours!
12/25/2022

Merry Christmas from our family at Sanchez Counseling to yours!

12/24/2022

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With all the hustle and bustle this time of year, I encourage you to check-in with yourself and practice some of these s...
12/24/2022

With all the hustle and bustle this time of year, I encourage you to check-in with yourself and practice some of these self-care ideas!

👇Share in the comments what other holiday self-care practices have been helpful for you in the past or something new your trying out this year!

Address

441 N Central Avenue
Oviedo, FL
32765

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