03/30/2026
March Madness is in full swing and it is one of the most exciting times of the year for basketball.
With more games, more practices, and higher intensity, we also tend to see an increase in injuries this time of year.
The most common ones we treat include:
- knee pain from cutting and jumping
- ankle sprains from quick direction changes
- shoulder strain from repetitive movement
This is exactly why we offer basketball injury prevention programs.
They are designed to help athletes build strength, improve movement, and reduce the risk of injury so they can stay on the court and enjoy the season.
Whether you are competing or just staying active, taking care of your body now can help you finish strong.