Therapy Solutions LLC

11/20/2025

11/15/2025

This stopped me in my tracks when I read it!

“It’s common for trauma victims to become emotionally stuck at the age at which safety and connection were compromised.”

If you haven’t read Break The Cycle by Dr. Mariel Buque, you should consider it! She covers inter generational trauma beautifully!

11/11/2025

We owe it all to you! Thank you!

11/10/2025

Prevention versus reactionary.

With the holidays coming up, many of us can identify what we struggle with during this time. Take what you know the area of concern is and tackle it with prevention. Is there a way to change that situation? Respond differently? There are usually factors that can be changed around to make a situation more attainable.

Is aunt Linda asking you inappropriate questions at the dinner table?

OR

Too much chaos in a different environment?

Use the buddy system. Have the buddy sit next to Aunt Linda instead of you. Having a buddy can reduce the stressor of being in a new environment.

Think-how can we change the trajectory of the end result!

11/01/2025

⭐️Donation & contest opportunity⭐️

I want to open up the chance for people to get involved. I’ll accept and store non-perishable items, hygiene supplies (toothpaste, shampoo, conditioner) and winter accessories (beanie, gloves, hand warmers) from now until Nov. 20th.

If you would like to be involved in another way, here are the contest directions:

❗️Share this post on Facebook.
Like and follow my business page.❗️

Once you do those two things, I will match the post shares in non-perishable, hygiene or winter items. The contest will close on Nov 8th.

Donations will be provided to local resources that desperately need our help! Let’s help one another in a time of need! 😊

10/28/2025

Please join me in holding a moment of silence, a prayer, a supportive space, a positive vibe or whatever feels best to you for Jamaica.

10/26/2025

Morning everyone! We have reached the time of year where holidays are upon us, weather is changing and we are losing sunlight. These are significant changes and can be very impactful. Let’s break this down to make it easier.

How can I make sure to stay true to myself during holidays?
What can I do to be in the sun/nature while I have it available?
How does change affect me?
What are boundaries I need to put in place to make safety a priority?

We don’t have to live the same way as last year, let’s make some changes to make your life easier! ❤️

10/18/2025

Insights from the week:
1. Self talk matters. Example could look like this-I’m such an idiot for dropping that plate. I should have never made that mistake. (Pause for a second) Would you model that language as appropriate in front of a child or in front of anyone? Answer is probably no. That means we need some work in this category.
2. Don’t dismiss yourself. EVER. I mean it. Your gut, your intuition, your feelings are ALL telling you something.
Happy weekend friends! Enjoy and be safe! ✨

10/16/2025

Time went by fast! It’s the 15th of the month, time to check in on our progress/barriers to goals that we set at the beginning! How is it going? Do we need to shift to make the goal more attainable? What have we learned so far?

10/14/2025

What does my body need today?

*Spiritually.
*Socially.
*Physically.
*Nutritionally.
*Mentally.

Do I need to rest or move? Have I fueled my body with nutritional foods that support my needs? Do I need quiet time or do I need to be around others? What am I feeling and how do I show up for myself best?

All great areas and questions to consider when thinking about how to care for yourself. Focus on 1 area first, then gradually move on to others over time.