Align with Sarah

03/26/2026

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🚨 SAVE THE DATE!! 🚨
Hi everybody, just wanted to put a post out there so everyone can save the date for the Amy Shepardson Memorial Scholarship Fundraiser. In the following days I will have more details on pricing for the meal, a QR code for a way to pay for your meal digitally and as another way to donate. There will also be some more details and announcements posted in the following days! Thank you!

03/18/2026

$20 Sessions... Start right now!
Drop In & Sign up for a session.
4pm to 7pm in the Classroom.
217 Main St Owego
Please bring cash for payment

03/09/2026

https://www.youtube.com/live/Taj1YaU-Y0Y?si=YtNEXfataji2-fQW

Meditation Class was competing with sunshine and 70 degree weather 💖 so class looked a little different than usual 🙂
Here is the Livestream I did instead of a Zoom since the weather won my students today 😅 I caught out students somewhere else

Hope to see you again soon 🙌 🙋

Welcome to Align with Sarah YT channel where Micro change is Macro successMy mission is to empower health and encourage reconnection to the healing machine a...

02/09/2026

Tonight is Monday Meditation
Ok, well every Monday night is Monday Meditation but I am just here to remind you
February classes have an option for attending for $5. There was a coupon in the Owego Pennysaver a few weeks ago, but if you missed it, just make one and bring it in and enjoy one meditation class for $5. Seriously!
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Cozy, warm, refreshing, inspiring... And more! Meditation Class Monday evenings at 6pm. We have all the supplies you need and time to fidget built into class. Beginner friendly and Zoom options for those that can't make it in-person 🙏💕see you soon

02/03/2026

This month's class schedule 📌💖

01/26/2026

Cozy, warm, refreshing, inspiring... And more! Meditation Class Monday evenings at 6pm. We have all the supplies you need and time to fidget built into class. Beginner friendly and Zoom options for those that can't make it in-person 🙏💕see you soon

01/24/2026

❣️this is a great way to begin the chilly day and fill up with something extra getting ready for some shoveling tomrw ❣️ we are looking forward to the day up in Homer for Saturday stuff at Winterfest.

01/05/2026

Here is a look at this month's events in the Classroom!
I am not feeling so Facebooky here in 2026 so the email list and the website are the best places to connect for class information!
https://www.alignwithsarah.com/

12/10/2025

Time together now, later, and maybe again later later 😲&🥰
Mindset Coaching Live Zoom starts at Noon
AND right after there is a livestream on YT at 12:30 ~ Tapping to Calm Anxiety ( there is a separate post about this in the FB feed)
Here are links to both
FYI... Joining the Mindset Coaching Zoom is free 🌟😄
https://us06web.zoom.us/j/86009217822?pwd=e0eYBhY8ClvOCqNXSoFmuidWbWskbZ.1

12/10/2025

https://youtube.com/live/McfI3WL6i4o?feature=share

Today at 12:30 🥰

12/01/2025

Tonight's Meditation Class will be offered as ZOOM ONLY! Here is the link to attend:
https://us06web.zoom.us/j/84505851789?pwd=CKnS3O7udoqpGFZGTMvdH7R6pzRq1A.1
We will start at 6pm

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