Living Intentionally

03/12/2026

Do you find yourself complaining a lot? It's time to turn those complaints into solutions.

# liveintentionallyllc # #

03/07/2026

Most people only know their weight… but weight alone doesn’t tell the whole story.

That’s where an InBody scan changes everything.

Traditional measurements like BMI only look at height and weight. They can’t tell you how much of your body is muscle, fat, or water. You could be “normal weight” but low in muscle… or “overweight” but actually strong and muscular.

An InBody scan goes deeper.

It measures:
✔️ Skeletal Muscle Mass
✔️ Body Fat Percentage
✔️ Visceral Fat Levels
✔️ Segmental Muscle (arms, legs, trunk)
✔️ Basal Metabolic Rate

Why does this matter?

Because muscle is everything — especially as we age.

More muscle means:
💪 Better metabolism
💪 More strength and energy
💪 Improved balance and reduced fall risk
💪 Better long-term health

For those working hard in the gym, it helps you track REAL progress — not just what the scale says.

For our older adults, it helps us monitor muscle mass and prevent decline before it becomes a problem.

At Temple in Training, we offer InBody scans right here at our location so you can stop guessing and start measuring what truly matters.

If you’re serious about training intentionally, let’s get you scanned and build a plan based on YOUR numbers.

Message us to schedule your scan. Your future self will thank you.

03/05/2026

Need a reason to start working out? Here's 40!

To live longer

To have more energy

To reduce stress

To sleep better

To build strength

To improve confidence

To boost your mood

To fight anxiety

To stay independent as you age

To protect your heart

To build strong bones

To improve balance

To increase flexibility

To improve posture

To prevent injuries

To manage weight

To increase metabolism

To build discipline

To clear your mind

To feel accomplished

To set a good example for your kids

To keep up with your grandkids

To support mental health

To improve immune function

To lower blood pressure

To reduce risk of chronic disease

To improve brain function

To sharpen focus

To build resilience

To create routine

To connect with community

To challenge yourself

To break bad habits

To feel strong in your own skin

To move without pain

To improve mobility

To increase endurance

To celebrate what your body can do

To invest in your future

Because you are worth taking care of

02/01/2026

01/30/2026

Progress isn’t built in a single workout—it’s built in the quiet, faithful moments you show up again and again.

Consistency is what tells your body, your mind, and your spirit, “We’re doing this.” It’s the small decisions made daily: moving your body even when motivation is low, choosing nourishment over shortcuts, staying committed when results aren’t immediate. That steady effort compounds over time and creates real, lasting change.

But growth doesn’t happen without rest.

Rest is not weakness. Rest is where the gains are actually made. Muscles repair, strength increases, energy is restored, and burnout is prevented when you allow your body time to recover. Skipping rest doesn’t speed progress—it slows it. True discipline is knowing when to push and when to pause.

Consistency without rest leads to exhaustion.
Rest without consistency leads to stagnation.
Together, they create progress.

Honor your training days. Honor your rest days. Trust the process. Improvement comes to those who stay patient, stay consistent, and give their bodies the recovery they need to grow stronger—inside and out.

01/23/2026

Protect your peace of mind.

2 Thessalonians 3:16 Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all.

01/20/2026

There’s a big difference between learning healthy habits and chasing the latest program.

Programs end.
Fad diets fade.
The newest medication or quick fix eventually gets replaced by the next big thing.

But healthy habits stay with you.

Habits teach you how to nourish your body, move with purpose, rest well, manage stress, and make choices you can sustain for years—not just weeks. They don’t rely on restriction, extremes, or fear. They build wisdom, consistency, and self-respect.

Scripture reminds us that our body is the only temple God gave us. Not a backup. Not a replacement. One temple to steward, honor, and care for well. That means asking not just, “Will this help me lose weight fast?” but “Will this help me live well, strong, and whole for the long haul?”

Healthy habits come with zero side effects you’ll regret years from now.
No damage to your metabolism.
No dependency.
No long-term health consequences disguised as “results.”

Instead, they bring strength, clarity, energy, confidence, and peace—inside and out.

Shortcuts promise speed.
Habits build legacy.

Choose the path that honors your body, protects your future, and respects the temple God entrusted to you.

12/25/2025

As I reflect on 2025, my heart is so full. This year wasn’t just made up of workouts, schedules, or goals checked off—it was made up of people. Every early morning, every shared laugh, every tough day you still showed up… it all mattered more than you probably realize.

Each client brought something unique into this space—strength, perseverance, humor, honesty, faith, and trust. You allowed me to walk alongside you in your journeys, to cheer you on in victories both big and small, and to support you through the hard moments. That is not something I ever take lightly.

Thank you for choosing me. Thank you for trusting me with your bodies, your time, your stories, and your growth. Thank you for showing up even when it wasn’t easy, for encouraging one another, and for creating a community that feels more like family than fitness.

What we do together goes far beyond physical strength. It’s about confidence restored, hope renewed, discipline built, and lives impacted. I am deeply grateful for every single one of you and the role you played in making 2025 such a meaningful year.

Here’s to all we’ve overcome, all we’ve grown through, and all that’s still ahead. I couldn’t do this without you—and I wouldn’t want to. 🧡

12/23/2025

Reminder….

Embrace Wellness with Anti-Inflammatory Foods: Nourish Your Body, Nourish Your Health

In our fast-paced world, where stress and processed foods often dominate our diets, it’s essential to remember the importance of fueling our bodies with foods that support our well-being. One crucial aspect of this is incorporating anti-inflammatory foods into our meals. Not only do these foods taste delicious, but they also offer a myriad of health benefits that can help us feel our best from the inside out.

What are anti-inflammatory foods, you might ask? These are foods that help combat inflammation in the body, which is a natural response but can become chronic and harmful when it persists over time. Chronic inflammation has been linked to various health issues, including heart disease, diabetes, arthritis, and even certain types of cancer. By incorporating anti-inflammatory foods into our diets, we can potentially reduce inflammation and lower the risk of developing these conditions.

So, what should you be adding to your grocery list to harness the power of anti-inflammatory foods? Here are some fantastic options to consider:

Berries: These vibrant fruits are packed with antioxidants, which can help reduce inflammation in the body. Blueberries, strawberries, raspberries, and blackberries are all excellent choices.

Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties. Aim to include these fish in your diet regularly to reap the benefits.

Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are loaded with vitamins, minerals, and antioxidants that can help fight inflammation and support overall health.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are all great sources of healthy fats and antioxidants. They make for convenient snacks and can be easily incorporated into meals and snacks.

Turmeric: This vibrant spice contains a compound called curcumin, which has potent anti-inflammatory effects. Add turmeric to soups, stews, curries, and smoothies to give your dishes a flavorful and health-boosting kick.

Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, making it a fantastic choice for fighting inflammation. Use it for cooking, salad dressings, and dipping bread for a flavorful and healthful addition to your meals.

Green Tea: Green tea is loaded with antioxidants called catechins, which have been shown to have anti-inflammatory effects. Enjoy a cup or two of green tea each day to support your health and well-being.

Incorporating these anti-inflammatory foods into your diet doesn’t have to be complicated or overwhelming. Start by making small changes, such as adding berries to your morning oatmeal, swapping out refined grains for leafy greens, or using olive oil instead of butter in your cooking. Over time, these simple swaps can add up to significant improvements in your health and well-being.

Remember, food is not just fuel for our bodies; it’s also medicine. By choosing to nourish ourselves with anti-inflammatory foods, we can support our health and vitality for years to come. So let’s embrace the power of food as medicine and savor the delicious flavors and health benefits that these foods have to offer. Your body will thank you for it! 🌱🍓🐟

12/19/2025

Never say “I’m too old for that.”

Age is not a stop sign — it’s a scorecard. It tells a story of experience, resilience, lessons learned, and strength earned. When you say “I’m too old,” what you’re really doing is closing a door that your body, mind, and heart may still be fully capable of walking through.

Your body was designed to move, adapt, and grow stronger for a lifetime. Muscles respond to training. Bones respond to load. Brains respond to learning. Confidence responds to courage — at any age.

Saying “I’m too old” often really means:
• I’m afraid of failing
• I’m worried about looking silly
• I don’t want to start at the beginning

But starting at the beginning is how every strong story begins.

You don’t stop moving because you age — you age because you stop moving.

You don’t lose purpose because of years — you lose it when you stop trying.

So instead of saying:
“I’m too old for that,”
try:
• “I’m learning.”
• “I’m getting stronger.”
• “I’m doing this wisely.”
• “Watch me.”

Because strength has no expiration date and neither do you! 💪🏻