LionHeart Therapy

LionHeart Therapy Licensed Maryland Therapist

Your little self-care starter pack is gonna be proof that small things can shift everything ✨A stretch here. A balanced ...
11/19/2025

Your little self-care starter pack is gonna be proof that small things can shift everything ✨
A stretch here. A balanced meal there. A slower night routine….all tiny choices that quietly reset your whole nervous system 🫶🏽
Swipe through + start where you are 💛

What you avoid controls you. What you confront sets you free.Therapy helps you work through the things that have been we...
11/15/2025

What you avoid controls you. What you confront sets you free.

Therapy helps you work through the things that have been weighing on you, instead of carrying them alone.

If you’re ready to stop letting fear, anxiety, or old patterns call the shots…we got you!
✨ Book a session at LionHeart Therapy or grab one of our free tools to get started. 🔗 link in bio

Courage to Heal. Heart to Grow. 💛

Sometimes your nervous system knows what you need before you do. Pick a leaf 🍁 and take in the reminder waiting for you ...
11/14/2025

Sometimes your nervous system knows what you need before you do.
Pick a leaf 🍁 and take in the reminder waiting for you ✨
Happy Friday 🍂🫶🏽

📊 Did you know? Nearly 1 in 5 men experience anxiety disorders, but most never seek help.A lot of men live with anxiety ...
11/12/2025

📊 Did you know? Nearly 1 in 5 men experience anxiety disorders, but most never seek help.

A lot of men live with anxiety and don’t even realize it. It doesn’t always look like panic…sometimes it’s irritability, overworking, zoning out, or trying to stay in control 👀

Anxiety is your body’s alarm system saying something feels off. Learning to understand it is strength 💪

🔗 link in bio for more information

-LionHeart Therapy | Courage to Heal. Heart to Grow. 🖤

In therapy we talk a lot about ‘pouring from an empty cup’ ….but do you actually know what fills yours? These restorativ...
11/07/2025

In therapy we talk a lot about ‘pouring from an empty cup’ ….but do you actually know what fills yours? These restorative practices are ways I reconnect to calm, energy, and the present moment ✨✨

It’s Men’s Mental Health Month 💙Real strength is being honest when you’re not okay.It’s choosing to heal instead of hide...
11/06/2025

It’s Men’s Mental Health Month 💙
Real strength is being honest when you’re not okay.
It’s choosing to heal instead of hide.
It’s saying, “I can’t keep doing this alone”
This Men’s Mental Health Month, we are helping turn survival mode into self-growth 💪🏽
Get your free resource at lhtherapy.org

You’re not dramatic.You’re not rude.You’re not “always ready to argue”…Your body is remembering what it took to survive ...
11/05/2025

You’re not dramatic.
You’re not rude.
You’re not “always ready to argue”…

Your body is remembering what it took to survive

Fight mode looks like:
🔥 Feeling easily irritated or defensive
⚠️ Needing control to feel safe
💣 Explosive reactions when overwhelmed
👊🏽 Protecting yourself even when no threat is present

Healing = understanding your trigger isn’t the enemy…
It’s a survival instinct learning it doesn’t have to be “on guard” anymore ✨

November is your time to slow-down or lock in on those goals before the end of the year✨🍁Whatever path you choose, self-...
11/03/2025

November is your time to slow-down or lock in on those goals before the end of the year✨🍁
Whatever path you choose, self-care is essential and fall is the perfect time for warm drinks, soft routines, deeper breaths, and choosing you🫶🏽

This month, we’re prioritizing:
✨ Rest without guilt
✨ Quiet mornings + cozy nights
✨ Saying “no” to chaos
✨ Limiting distractions

Let’s make self-care the focus this month 🤎

Anxiety doesn’t have to run the show! Learn grounding routines, nervous-system resets, and therapist-designed tools to h...
11/02/2025

Anxiety doesn’t have to run the show!
Learn grounding routines, nervous-system resets, and therapist-designed tools to help you feel calm ✨
Download our free Reset Ritual workbook now !! your peace is a priority 💜

Ghosting isn’t always about dating 👻Sometimes it’s sneaky ways we abandon ourselves.We disappear from our own needs.We a...
10/31/2025

Ghosting isn’t always about dating 👻
Sometimes it’s sneaky ways we abandon ourselves.

We disappear from our own needs.
We avoid hard conversations.
We pull back when we feel misunderstood.
We go quiet instead of saying “I need help”.

And on the outside it looks like we have it together 🎭
But inside? We’re overwhelmed, exhausted, and low-key hurting 😩

Therapy can help if this sounds familiar
Awareness is step one
Compassion is step two
& Getting back to showing up for yourself is next✨

You deserve to show up for you like you show up for everyone else.

🤍 Save this if you tend to go ghost when life feels heavy
🗣️ Comment - “I’m learning to stay present” if you’re working on it

Therapy isn’t just talking, it’s transforming ✨Take the first step toward real healing.💻 Book a session at lhtherapy.org...
10/28/2025

Therapy isn’t just talking, it’s transforming ✨
Take the first step toward real healing.
💻 Book a session at lhtherapy.org or email admin@lhtherapy.org

Healing isn’t about erasing your past, it’s about honoring the parts of you that had to fight to survive ✨🫶🏽If you’re le...
10/24/2025

Healing isn’t about erasing your past, it’s about honoring the parts of you that had to fight to survive ✨🫶🏽
If you’re learning how to soften toward your old self, therapy can help you get there.
🖤 Courage to heal. Heart to grow.
📍LionHeart Therapy | Maryland & Florida

Address

Owings Mills, MD

Telephone

+14107010012

Website

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