LionHeart Therapy

Home
United States
Owings Mills, MD
LionHeart Therapy

Licensed Maryland Therapist

03/13/2026

Are you subscribed to our monthly newsletter? We’re sharing mental health tips, wellness info, and local mental health events happening for the month ✨📰

Visit our website to get on our email list and stay updated on everything mental health related in Maryland!
www.lhtherapy.org

02/26/2026

If you’re in Maryland and looking to start therapy, look no further! Accepting new clients for the spring, adults and teens are welcome!

Accepting most major insurances & Maryland Medicaid ✨✨✨✨

Reach us at lhtherapy.org

02/20/2026

When you can’t control what’s happening around you, challenge yourseli to control the way you respond. That’s where your power is

02/17/2026

Tantrums aren’t random, They’re unmet emotions💥Help your child feel understood and supported👏🏽

These Emotion Cards make emotional regulation easier for kids and parents.
✔️ Helps kids identify feelings
✔️ Builds emotional vocabulary
✔️ Makes calming down easier
✔️ Supports real-life regulation skills

Available now at lhtherapy.org ✨

02/12/2026

✨ FEBRUARY NEWSLETTER IS HERE ✨

This month, we’re focusing on maternal mental health in Black women & highlighting mental health pioneers who helped shape the field.

PLUS 👀
📍 Upcoming Maryland mental health + wellness events you can tap into this month

💌 Subscribe + read the February newsletter now
👉 link in bio / visit lhtherapy.org

02/11/2026

Black History Month: Mental Health Pioneers 🧠✨

Dr. Mamie Phipps Clark & Dr. Kenneth Clark: the psychologists behind the famous Doll Studies, which revealed how racism impacts self-esteem, identity, and emotional development in Black children.

📌 The Clarks’ work was used as evidence in Brown v. Board of Education, supporting the case that segregation caused real psychological harm.

Mental health has always been part of the fight for justice💪🏾

✨ Drop a 🖤 if you learned something new today!

02/03/2026

You don’t have to wait until you’re burned out or breaking down to get support.

Therapy is for maintenance, not just emergencies.

Take care of your mental health and your future self will thank you 🙏🏽

Book now at lhtherapy.org 💜

01/30/2026

Daily check-in 🫶🏽
No fixing anything. No forcing positivity.
Just noticing where you are today!

all of your feelings are valid.

And if you have the capacity… check in on someone you love too 🤍

01/20/2026

If you’ve talked about it… and still feel stuck, this might be your sign ⚠️ to try something new.
EMDR helps your nervous system finally let go of what it’s been holding onto.
🧠✨ my new blog post breaks down what EMDR is, the benefits, and who it’s a good fit for!

01/19/2026

Today our office is closed in observance of MLK Day.
In a world that feels heavy, divided, and uncertain, we’re reminded that community, compassion, and care for one another are essential 🙌🏽

Dr. King’s work calls us to look beyond ourselves, tend to our neighbors, and choose community over division. Let’s show up for each other right now when we it’s needed the most.

We’ll reopen tomorrow & be returning all messages upon reopening ❤️

01/15/2026

Gratitude journaling is training your brain to notice what’s still good, even when things may not be going to plan!

✨ It boosts your mood
✨ Calms anxiety + overthinking
✨ Regulates your nervous system
✨ Improves sleep
✨ Builds emotional resilience
✨ Creates a more positive mindset over time

You don’t need long entries, just writing 1–3 things a day is enough to shift your mindset.

01/06/2026

Don’t let New Year - New You pressure bully you.
These 5 reminders are your mental health cheat code for 2026. No perfection. Just realistic, compassionate progress for the year!
Save this for the days your motivation goes missing.🧠💪🏽

Address

Owings Mills, MD

Telephone

+14107010012

Website

http://Lhtherapy.org/

Alerts

Be the first to know and let us send you an email when LionHeart Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LionHeart Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Owings Mills?