LionHeart Therapy

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United States
Owings Mills, MD
LionHeart Therapy

Licensed Maryland Therapist

02/17/2026

Tantrums aren’t random, They’re unmet emotions💥Help your child feel understood and supported👏🏽

These Emotion Cards make emotional regulation easier for kids and parents.
✔️ Helps kids identify feelings
✔️ Builds emotional vocabulary
✔️ Makes calming down easier
✔️ Supports real-life regulation skills

Available now at lhtherapy.org ✨

02/12/2026

✨ FEBRUARY NEWSLETTER IS HERE ✨

This month, we’re focusing on maternal mental health in Black women & highlighting mental health pioneers who helped shape the field.

PLUS 👀
📍 Upcoming Maryland mental health + wellness events you can tap into this month

💌 Subscribe + read the February newsletter now
👉 link in bio / visit lhtherapy.org

02/11/2026

Black History Month: Mental Health Pioneers 🧠✨

Dr. Mamie Phipps Clark & Dr. Kenneth Clark: the psychologists behind the famous Doll Studies, which revealed how racism impacts self-esteem, identity, and emotional development in Black children.

📌 The Clarks’ work was used as evidence in Brown v. Board of Education, supporting the case that segregation caused real psychological harm.

Mental health has always been part of the fight for justice💪🏾

✨ Drop a 🖤 if you learned something new today!

02/03/2026

You don’t have to wait until you’re burned out or breaking down to get support.

Therapy is for maintenance, not just emergencies.

Take care of your mental health and your future self will thank you 🙏🏽

Book now at lhtherapy.org 💜

01/30/2026

Daily check-in 🫶🏽
No fixing anything. No forcing positivity.
Just noticing where you are today!

all of your feelings are valid.

And if you have the capacity… check in on someone you love too 🤍

01/20/2026

If you’ve talked about it… and still feel stuck, this might be your sign ⚠️ to try something new.
EMDR helps your nervous system finally let go of what it’s been holding onto.
🧠✨ my new blog post breaks down what EMDR is, the benefits, and who it’s a good fit for!

01/19/2026

Today our office is closed in observance of MLK Day.
In a world that feels heavy, divided, and uncertain, we’re reminded that community, compassion, and care for one another are essential 🙌🏽

Dr. King’s work calls us to look beyond ourselves, tend to our neighbors, and choose community over division. Let’s show up for each other right now when we it’s needed the most.

We’ll reopen tomorrow & be returning all messages upon reopening ❤️

01/15/2026

Gratitude journaling is training your brain to notice what’s still good, even when things may not be going to plan!

✨ It boosts your mood
✨ Calms anxiety + overthinking
✨ Regulates your nervous system
✨ Improves sleep
✨ Builds emotional resilience
✨ Creates a more positive mindset over time

You don’t need long entries, just writing 1–3 things a day is enough to shift your mindset.

01/06/2026

Don’t let New Year - New You pressure bully you.
These 5 reminders are your mental health cheat code for 2026. No perfection. Just realistic, compassionate progress for the year!
Save this for the days your motivation goes missing.🧠💪🏽

12/31/2025

2026 let’s start healing what’s been holding you back.
Therapy helps you break cycles, regulate your nervous system, and finally stop carrying everything alone.

You don’t have to wait until you’re burned out or breaking down.
You can start now.
✨ Growth is a choice. Healing is a practice.

12/17/2025

The holidays bring joy🎉…and a LOT to unpack 😩🎁
Therapy isn’t just for a crisis, it’s for seasons like this too! We can help, appointments available in the next couple weeks ✨

12/11/2025

If you’ve been feeling on edge, easily drained, or constantly in survival mode… your nervous system might be asking for support 🆘
Your nervous system will keep throwing red flags 🚩 until you learn how to regulate ✨❣️
Swipe to understand what an unregulated nervous system looks like and how to start calming yours 🧘🏽‍♀️

Address

Owings Mills, MD

Telephone

+14107010012

Website

http://Lhtherapy.org/

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