Cut The Fat Podcast

Cut The Fat Podcast We teach a revolutionary system for creating your own fat loss formula through science and applicatio

Let’s be honest, this is the time of year that the though creeps in… “Im ready to be back in the best shape of my life!”...
05/07/2024

Let’s be honest, this is the time of year that the though creeps in… “Im ready to be back in the best shape of my life!”

You may be wrestling with some of these thoughts…
(This is a mental game, we know that)

*How did I veer off the path of my healthy lifestyle?
*Where along the line did I lose track of my healthy habits?
*Where did my motivation go?
*Why am I not driven to get back in shape?
*Where do I start?
*Where can I find some healthy accountability?

LOOK NO FURTHER! We can help…

We have been helping clients for years getting back on the wagon and sometimes all you need is a coach checking in with you, DAILY!

Drop a message below and we can chat!

Will you leave us a review too?
11/21/2023

Will you leave us a review too?

Get your workout on with us! Here's something to try today or over the weekend!
10/14/2023

Get your workout on with us! Here's something to try today or over the weekend!

🥥𝗖𝗼𝗰𝗼𝗻𝘂𝘁𝘀 𝗺𝗮𝗸𝗲 𝘁𝘄𝗼 𝗴𝘂𝗲𝘀𝘁 𝗮𝗽𝗽𝗲𝗮𝗿𝗮𝗻𝗰𝗲𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲.𝗙𝗼𝗿 𝗮 𝘃𝗲𝗴𝗮𝗻 𝗺𝗲𝗮𝗹, 𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗶𝗰𝗲 & 𝗯𝗲𝗮𝗻𝘀 𝗱𝗶𝘀𝗵 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗯𝗿𝗼𝗰𝗰𝗼...
09/13/2023

🥥𝗖𝗼𝗰𝗼𝗻𝘂𝘁𝘀 𝗺𝗮𝗸𝗲 𝘁𝘄𝗼 𝗴𝘂𝗲𝘀𝘁 𝗮𝗽𝗽𝗲𝗮𝗿𝗮𝗻𝗰𝗲𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲.

𝗙𝗼𝗿 𝗮 𝘃𝗲𝗴𝗮𝗻 𝗺𝗲𝗮𝗹, 𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗶𝗰𝗲 & 𝗯𝗲𝗮𝗻𝘀 𝗱𝗶𝘀𝗵 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗱𝗲 𝗼𝗳 𝗯𝗿𝗼𝗰𝗰𝗼𝗹𝗶 𝗼𝗿 𝗰𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿.

𝗜𝘁 𝗮𝗹𝘀𝗼 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘀𝗶𝗱𝗲 𝗱𝗶𝘀𝗵 𝗳𝗼𝗿 𝗳𝗶𝘀𝗵 𝗼𝗿 𝗰𝗵𝗶𝗰𝗸𝗲𝗻.

𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗥𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗟𝗲𝗻𝘁𝗶𝗹𝘀
(𝗠𝗮𝗸𝗲𝘀 𝟲-𝟴 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀)

𝟭 𝗰𝘂𝗽 (𝟭𝟴𝟱 𝗴) 𝗹𝗼𝗻𝗴-𝗴𝗿𝗮𝗶𝗻 𝗯𝗿𝗼𝘄𝗻 𝗿𝗶𝗰𝗲
𝟯 𝗰𝘂𝗽𝘀 (𝟳𝟮𝟬 𝗺𝗹) 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿
𝟭 𝗰𝘂𝗽 (𝟮𝟰𝟬 𝗺𝗹) 𝗹𝗶𝗴𝗵𝘁 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸 (𝗳𝗿𝗼𝗺 𝗮 𝗰𝗮𝗻)
½ 𝘁𝘀𝗽 𝘀𝗲𝗮 𝘀𝗮𝗹𝘁
½ 𝗰𝘂𝗽 (𝟵𝟱 𝗴) 𝗹𝗲𝗻𝘁𝗶𝗹𝘀, 𝗿𝗶𝗻𝘀𝗲𝗱 𝗮𝗻𝗱 𝗱𝗿𝗮𝗶𝗻𝗲𝗱

𝗜𝗻 𝗮 𝗺𝗲𝗱𝗶𝘂𝗺 𝘀𝗮𝘂𝗰𝗲𝗽𝗮𝗻 𝗼𝘃𝗲𝗿 𝗺𝗲𝗱𝗶𝘂𝗺-𝗵𝗶𝗴𝗵 𝗵𝗲𝗮𝘁, 𝗰𝗼𝗺𝗯𝗶𝗻𝗲 𝘁𝗵𝗲 𝗿𝗶𝗰𝗲, 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗯𝗼𝗶𝗹.

𝗥𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝘁𝗼 𝗮 𝘀𝗶𝗺𝗺𝗲𝗿 𝗮𝗻𝗱 𝗰𝗼𝘃𝗲𝗿, 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗔𝗱𝗱 𝘁𝗵𝗲 𝗹𝗲𝗻𝘁𝗶𝗹𝘀 𝗮𝗻𝗱 𝗰𝗼𝗼𝗸 𝗳𝗼𝗿 𝟰𝟬-𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀, 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗹𝗶𝗾𝘂𝗶𝗱 𝗶𝘀 𝗮𝗯𝘀𝗼𝗿𝗯𝗲𝗱.&𝗻𝗯𝘀𝗽;

𝗥𝗲𝗺𝗼𝘃𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘀𝗶𝘁, 𝗰𝗼𝘃𝗲𝗿𝗲𝗱, 𝗳𝗼𝗿 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗙𝗹𝘂𝗳𝗳 𝘁𝗵𝗲 𝗿𝗶𝗰𝗲 & 𝗹𝗲𝗻𝘁𝗶𝗹 𝗺𝗶𝘅𝘁𝘂𝗿𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗼𝗿𝗸 𝗮𝗻𝗱 𝘀𝗲𝗿𝘃𝗲.

🥥𝗖𝗢𝗖𝗢𝗡𝗨𝗧 𝗪𝗔𝗧𝗘𝗥 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗽𝗿𝗲𝘁𝘁𝘆 𝘁𝗿𝗲𝗻𝗱𝘆 𝗹𝗮𝘁𝗲𝗹𝘆 … 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱 𝗿𝗲𝗮𝘀𝗼𝗻!𝗕𝘂𝘁 𝗳𝗶𝗿𝘀𝘁 … 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 ...
09/12/2023

🥥𝗖𝗢𝗖𝗢𝗡𝗨𝗧 𝗪𝗔𝗧𝗘𝗥 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗽𝗿𝗲𝘁𝘁𝘆 𝘁𝗿𝗲𝗻𝗱𝘆 𝗹𝗮𝘁𝗲𝗹𝘆 … 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱 𝗿𝗲𝗮𝘀𝗼𝗻!

𝗕𝘂𝘁 𝗳𝗶𝗿𝘀𝘁 … 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸.

𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗹𝗶𝗾𝘂𝗶𝗱 𝘁𝗵𝗮𝘁'𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝗮 𝘆𝗼𝘂𝗻𝗴, 𝗴𝗿𝗲𝗲𝗻 𝗰𝗼𝗰𝗼𝗻𝘂𝘁. 𝗔𝘀 𝘁𝗵𝗲 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗴𝗿𝗼𝘄𝘀 𝗮𝗻𝗱 𝗿𝗶𝗽𝗲𝗻𝘀, 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗹𝗶𝗾𝘂𝗶𝗱 𝗿𝗲𝗺𝗮𝗶𝗻𝘀 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗲𝗮𝘁. 𝗖𝗼𝗼𝗹, 𝗿𝗶𝗴𝗵𝘁?&𝗻𝗯𝘀𝗽;

✅𝗙𝘂𝗻 𝗙𝗮𝗰𝘁 #𝟭: 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝟵𝟰% 𝘄𝗮𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝘃𝗶𝗿𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗼 𝗳𝗮𝘁.

✅𝗙𝘂𝗻 𝗙𝗮𝗰𝘁 #𝟮: 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝟱𝟬% 𝘄𝗮𝘁𝗲𝗿, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗺𝗶𝘅𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗲𝗮𝘁.

𝗔𝗻𝗱 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗴𝗼𝗼𝗱 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗶𝘀 𝘀𝗼 𝗽𝗼𝗽𝘂𝗹𝗮𝗿…

𝗜𝘁'𝘀 𝗮 𝘀𝗼𝗹𝗶𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺, 𝗼𝘁𝗵𝗲𝗿 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀, 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀.

𝗔𝗻𝗱 𝘀𝘁𝘂𝗱𝗶𝗲𝘀 𝘀𝗵𝗼𝘄 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗵𝗲𝗹𝗽 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗸𝗶𝗱𝗻𝗲𝘆𝘀.

𝗣𝗹𝘂𝘀, 𝘁𝗵𝗲 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗴𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗼𝗿 𝗮 𝗽𝗼𝘀𝘁-𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗱𝗿𝗶𝗻𝗸.

✅𝗧𝗜𝗣: 𝗜𝗳 𝘆𝗼𝘂 𝗯𝘂𝘆 𝗶𝘁 𝗯𝗼𝘁𝘁𝗹𝗲𝗱, 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗶𝘁'𝘀 𝟭𝟬𝟬% 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗮𝗱𝗱𝗲𝗱 𝗳𝗹𝗮𝘃𝗼𝗿𝘀 𝗼𝗿 𝘀𝘂𝗴𝗮𝗿.

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗱𝗿𝗶𝗻𝗸 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝘄𝗮𝘁𝗲𝗿? ⬇️⬇️⬇️
#𝗰𝗼𝗰𝗼𝗻𝘂𝘁𝘄𝗮𝘁𝗲𝗿 #𝗱𝗼𝘆𝗼𝘂𝗱𝗿𝗶𝗻𝗸𝗶𝘁 #𝗿𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗲 #𝗵𝘆𝗱𝗿𝗮𝘁𝗲 #𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 #𝗽𝗼𝘀𝘁𝘄𝗼𝗿𝗸𝗼𝘂𝘁 #𝗱𝗿𝗶𝗻𝗸𝗰𝗼𝗰𝗼𝗻𝘂𝘁𝘄𝗮𝘁𝗲𝗿 #𝗵𝗲𝗮𝗿𝘁𝗮𝗻𝗱𝗸𝗶𝗱𝗻𝗲𝘆𝗵𝗲𝗮𝗹𝘁𝗵 #𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 #𝟴𝘄𝗲𝗲𝗸𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 #𝗰𝘂𝘁𝘁𝗵𝗲𝗳𝗮𝘁𝗽𝗼𝗱𝗰𝗮𝘀𝘁

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