The Self Care Academy

The Self Care Academy Connect. Heal. Grow

03/08/2026

There’s something healing about creating with your hands. 🎨

Come glaze your own pottery piece, relax, and tap into your creativity at The Self Care Academy’s Pottery Glazing Party. Whether you’re new to pottery or already love it, this experience is for you.

✨ $40
⏱️ 03/14 2pm
📍 Wiggle Room | Baltimore
🔗 Reserve your spot by clicking the link in our bio labeled Workshops & Classes

02/13/2026

Tomorrow join us for the Valentine’s Day edition of mindful finger painting! For couples and solos! fingerpainting

11/02/2025

November at The Self Care Academy ✨

A month to slow down, breathe deeper, and reconnect with yourself through movement, sound, and stillness.

Join our community of facilitators holding space for you in every season of your growth. 💛

Reserve your spot: theselfcareacademy.com/events

11/01/2025

Next week at The Self Care Academy ✨

🌀 Flow & Flourish with Alexandra Stewart
Move through emotion. Release what’s heavy. Reconnect to your body.

🎶 Rewriting the Codes with Cinnamon Brown
Let sound frequencies shift your story and reset your energy.

🫧 Bubble Meditation with Kara
Breathe, play, and reconnect with your lightness.

💭 Unshame & Untame The Human Therapist with our guest facilitator, Octavia
A space for therapists to reclaim their humanity and reflect deeply.

For more details: theselfcareacademy.com/events

10/29/2025

Midweek Affirmation 🌅
Every conscious choice is an act of reclaiming your power.

Keep choosing you. Keep choosing growth.

10/25/2025

Next week at The Self Care Academy 🌙
Three spaces to return to yourself — body, mind, and soul.

✨ Mindful Mondays with Chey (donation based)
A 15-minute Reiki reset to ease tension and realign your energy.

🔥 Sensual Zen with Danielle
Move, breathe, and embrace your sensual energy through dance and flow.

🌸 Spiritual Sundays with Amy (donation based)
End your week with gentle meditation and soul-soothing restoration.

For more details: theselfcareacademy.com/events

10/22/2025

Midweek Affirmation 🌸
Change is part of growth. Evolution is part of healing. You are allowed to become everything you’re meant to be.

10/18/2025

Next week at The Self Care Academy 🍁
Two beautiful ways to pause, reflect, and reconnect with yourself.

🪶 Journaling with Nature (Oct 25, 11:30 AM ET at Leakin Park)
Let nature be your muse as you journal under the autumn sky.

💜 Embrace Enlightenment (Oct 26, 11:00 AM ET at Wiggle Room)
Ground your energy through Reiki and guided journaling for reflection and renewal.

For more details: theselfcareacademy.com/events

10/15/2025

Midweek Affirmation:
It’s time to let go. 🌿
Release the stories that keep you small and step into the truth of who you are.

10/14/2025

Sound healing. In your space. On your terms.
Set your space. Light a candle. Immerse in sound.
Let the frequencies find you, wherever you are.

Rewriting the Codes is a 90-minute virtual reset

🎧 Headphones on
🖥️ Details + dates: theselfcareacademy.com/events

🫧 ANNOUNCEMENT: Our October 11 Bubble Meditation has been cancelled due to our facilitator being under the weather.We ap...
10/09/2025

🫧 ANNOUNCEMENT: Our October 11 Bubble Meditation has been cancelled due to our facilitator being under the weather.
We appreciate your understanding and support 💛

The final Bubble Meditation of the year is still happening on Friday, November 8 at 11:00 AM ET at Lincoln Park.
We hope you can join us for this closing session of calm and connection.

For more information, visit: theselfcareacademy.com/events

🎶 Paint the beat. Feel the flow.Step into Sound Into Color, a night of mindful finger painting and live DJ music that in...
10/06/2025

🎶 Paint the beat. Feel the flow.
Step into Sound Into Color, a night of mindful finger painting and live DJ music that invites you to move, create, and express.

🎨 Guided painting with Kara
🎧 Live DJ set by KyuTheMusiQ
🖌️ All materials provided

📅 Thursday, October 17 | 6:30–8:45 PM
📍 Wiggle Room, Baltimore MD

For more details: theselfcareacademy.com/events

Address

9722 Groffs Mill Drive
Owings Mills, MD
21117

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