Carrie Freshour Consulting

Carrie Freshour Consulting Moms Join: www.facebook.com/groups/carriefreshourllccoaching/

Carrie Freshour | Coach, Author & Speaker 🧠 | I help leaders break self-defeating beliefs and anxiousness, navigate family dynamics & break toxic cycles so they can stop surviving & thrive. LCSWC| Author | Coach |Speaker

I help high-achieving executive moms overcome imposter syndrome, ruminating thoughts, self-doubt, and overwhelm while balancing the pressures of leadership alongside personal challenges, such as family dynamics, caregiving responsibilities, or navigating emotional and mental health concerns. So that they can make confident decisions, excel in their careers, manage stress, build meaningful relationships, and live a balanced, fulfilling life.

02/14/2026

Nobody warned me healing would look this unglamorous.

Less spiraling. Fewer reactions. Still capable just not fried.

You're not burned out because you're doing it wrong.You're exhausted because you've been regulating everything, the room...
02/13/2026

You're not burned out because you're doing it wrong.
You're exhausted because you've been regulating everything, the room, the team, the outcomes.

High-functioning anxiety in leadership rarely looks dramatic.
It looks like competence under pressure and a nervous system that never really stands down.

Elevate Your Influence (self-paced) is where we work with capacity, not willpower.
Trauma-informed nervous system support for women who lead and carry a lot.

I'm offering 50% off for my birthday.
It felt right to make this more accessible.
With my first time ever released self paced course. Everything that I give to my face to face clients, just without me [unless you choose that] all at your fingertips day and night! + Lifetime access so no predetermined timelines to work against. Just simple steps one micro action at a time.
By the end of the program, you will achieve four major milestones
Emotional Freedom and Confidence in Every Role

Balance Without Sacrifice

Generational Cycle Breakthrough

Living with Purpose and Passion Every Day

If this speaks to you, comment ELEVATE and I'll send you the details.

02/13/2026

Someday is expensive when you live with high functioning anxiety.
Because someday keeps you functioning, but never actually resting.

Look at the cost closely.
The constant tension. The quiet resentment. The anxiety that never fully turns off even when life looks fine from the outside.

The truth is, you’re not procrastinating.
You’re loyal. Loyal to patterns that once kept you safe, even when they no longer support who you are now.

Inside Elevate Your Influence, we stop waiting for someday.
You get nervous system tools, real life regulation practices, and a steady framework to lead yourself without white knuckling your way through each day.

My birthday sale is live now through Feb 28.
The self paced Elevate Your Influence course is 50% off.

Comment ELEVATE and I’ll send you the details.

This year held grief and grounding.Loss and clarity.Unfinished goals and a steadier mind than I have ever known.If you l...
02/12/2026

This year held grief and grounding.
Loss and clarity.
Unfinished goals and a steadier mind than I have ever known.

If you live with high functioning anxiety, you already understand this. Growth does not arrive clean. It arrives layered. You keep moving, leading, showing up, even while parts of you are tired, uncertain, or quietly recalibrating.

What changed for me was not mindset.
It was capacity.

Elevate Your Influence is the exact system I built and now teach to help high-achieving women stop leading from survival mode.
Inside the self-paced course, you learn how to regulate in real time, interrupt old patterns without collapsing, and lead your life with calm confidence instead of pressure.

This is not about fixing yourself.
It is about understanding how your body responds to stress and learning how to lead without constantly overriding it.

Today, Feb 12, my birthday sale opens. With all new ACCESS to Elevate Your Influence. This self-paced coaching program is 50% NOW off through Feb 28.

If you are in your own both and season and want support that honors your strength, comment Elevate and I will send you the details.

02/12/2026

Last summer, I stopped posting.
What was meant to be a short break turned into months.

Not because I failed.
Not because I lost momentum.
Because my body was asking for recalibration.

This is something high functioning anxiety rarely announces loudly.
Burnout does not always come with flashing warning signs.

Sometimes it shows up mid task.
Mid text.
Mid conflict.
Right when you realize you are still functioning but something feels off.

I had to walk my talk again.
Pause.
Listen.
Use the same framework I guide my clients through.

What I found was not a perfect plan.
It was clarity.

If you are stuck in overthinking or cycling through exhaustion, it is not because you are broken.
It may be because you have been surviving for too long to hear what your body has been trying to say.

Today is my birthday.
And today I am opening my birthday sale for Elevate Your Influence.
It is self paced, 50% off, and built for women who want relief without collapse.

Comment Elevate or DM Elevate if you want the details.

You can be lost at 21.Broke at 25.Certain you should know better by 35 and still unsure.What no one tells you is that hi...
02/11/2026

You can be lost at 21.
Broke at 25.
Certain you should know better by 35 and still unsure.

What no one tells you is that high functioning anxiety often looks like success on the outside and exhaustion on the inside. You keep rising, restarting, rebuilding and telling yourself this is just how strong women live.

But every restart carries something different.
More discernment.
More boundaries.
More nervous system wisdom you did not have before.

That is the part we rarely talk about. The version of you who learned how to lead without burning herself down.

Elevate Your Influence was built for that woman.
The one who wants calm confidence, steadier decisions, and leadership that does not come from pressure or panic.
Real tools. Real regulation. No pretending you are fine.

Tomorrow, Feb 12, my birthday sale opens.
This one is different. It's something I have been dreaming about for over a year. ACCESS to me, at a fraction of the cost and in a way you will have for a lifetime!

If your body has been whispering that it is time to lead differently, comment Elevate and I will send you the details early--Shh!

Trust the process. Euthymia is my word this year. What is yours?

This isn’t a “push harder” kind of offer.And it isn’t something I’ve offered before.Starting Feb 12, I’m opening a new w...
02/11/2026

This isn’t a “push harder” kind of offer.
And it isn’t something I’ve offered before.

Starting Feb 12, I’m opening a new way to access Elevate Your Influence, one that’s designed to reduce load, not add to it,
and offered at a fraction of what this work normally requires.

This is for women who are capable, responsible, and quietly carrying too much.

Inside this work, we focus on:
• feeling steady under pressure
• reducing internal overload
• leading and deciding without spiraling

Not by slowing your life down.
But by restoring the capacity your life already demands.

I’m not sharing the full details yet.
That part comes on the 12th.

Comment ELEVATE and I’ll make sure you’re the first to receive access when it opens.

02/11/2026

Me, safe at home, hydrated, fed, and still emotionally preparing for impact.
Comment if your nervous system does this too.

It’s my birthday week 🎂And for the first time ever, I’m opening something quietly but significantly.In 48 hours, Elevate...
02/10/2026

It’s my birthday week 🎂
And for the first time ever, I’m opening something quietly but significantly.

In 48 hours, Elevate Your Influence becomes available in a way it never has before.
Evergreen. Instant access. Full depth.

This is everything inside my coaching work, the frameworks, tools, and nervous-system support my private and live clients receive, now accessible immediately at a birthday-only value.

If you’re high-functioning, deeply relied on, and carrying more than your system was built to hold,
this isn’t about fixing you.

It’s about restoring capacity without falling apart, slowing your life down, or losing credibility.

No loud launch.
No pressure.
No emotional unraveling required.

Just steady, proven support you can enter right where you are.

Comment ELEVATE and I’ll send you the details when it opens.

02/10/2026

Have you ever noticed how fast it happens?

One slammed door.
One sharp tone.
One moment, and your body reacts before your mind catches up.

That’s not you being dramatic.
That’s your system doing exactly what it learned to do when emotions weren’t safe.

Your body remembers pressure.
So when feelings get loud, it moves fast to protect you.

This is why I teach the one-breath rule.
Not to calm yourself down,
but to give your system one clear signal: you’re not back there anymore.

That pause isn’t weakness.
It’s capacity.
And capacity changes how you lead, parent, and respond everywhere.

Very soon, I’m opening a way to access this work that I’ve never offered before.
On-demand. Real-life. The same steadiness I teach inside my coaching, available when you actually need it.

Quietly. Intentionally.
For women who can’t afford to fall apart.

Comment or DM ELEVATE if you want to be first to hear.

02/08/2026

Sometimes what looks like sadness is actually exhaustion in the nervous system.

When you have spent years being capable, responsive, and reliable, your body learns to stay on high alert.
That can feel heavy. Flat. Disconnected.
Not because something is wrong with you, but because safety has been postponed for a long time.

This is where trauma-informed nervous system work matters.
Not to fix emotions, but to help your body finally stand down so clarity and steadiness can return.

That is the heart of Elevate Your Influence.
A self-paced course for high-achieving women with high-functioning anxiety who want calm without losing competence.

It opens Feb 12 with a 50% birthday sale.

If this resonates, comment ELEVATE and I will send you the details.

02/07/2026

There is a point where overanalyzing yourself stops helping.

For many women in their 30s, that restlessness is not confusion.
It is your nervous system asking for something different.

Slowing down can feel uncomfortable when you have built your life on competence, insight, and pushing through.
That discomfort is not failure or resistance.
It is often readiness for a new way of living that does not require constant self-monitoring.

This is the work inside Elevate Your Influence.
Trauma-informed nervous system support for high-achieving women with high-functioning anxiety who want more steadiness without losing momentum.

I am opening the self-paced course Feb 12 with a 50% birthday sale.

If this resonates, comment ELEVATE and I will send you the details.

Address

9722 Groffs Mill Drive
Owings Mills, MD
21117

Website

https://linktr.ee/carriefreshourllc

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