Yoga for Good

03/03/2026

This class invites you to slow down and move with purpose. Rooted in traditional Hatha yoga principles, each posture is an opportunity to connect more deeply with your body, breath, and inner awareness. The focus is on mindful alignment, balance, and presence in every pose.

Join Amanda in person or online Tuesday mornings at 6 AM!
Save a spot by signing up using the Momence app or visiting www.yogaforgoodoxford.com

02/24/2026

Loretta leads Pilates every Monday and Wednesday at 5:30! You can join in studio or online. Click the click to reserve your spot!

https://www.yogaforgoodoxford.com/classes-pricing

You’re on your back.
It looks peaceful.
It feels… aggressive.

Why am I sweating horizontally? Why are my abs negotiating terms?

Pilates said “rest,” but forgot to mention your core would still be clocked in.

02/23/2026

✨ T•W•O ✨

We felt the love all day long. Thank you to every single person who came to practice, celebrate, hug, laugh, and eat sweet treats with us. This studio is built on your presence, your practice, and your heart. We are so grateful for this community. 🤍

02/22/2026

Sunday Svādhyāya ✨
February invites us to soften — not rush.
Take a few quiet minutes today to check in with yourself, not your to-do list.

Svādhyāya builds self-awareness, and self-awareness creates choice. When we understand ourselves better, we respond rather than react. We move with more intention, compassion, and clarity.

Be gentle with yourself. You are only one person.

02/18/2026

Come be our neighbor? 🤍