11/17/2025
✨ Have you met Tessa? ✨
After a decade of sporadic practice, Tessa established her yoga routine at twenty weeks pregnant when Yoga For Good opened its doors. Since then, yoga has become an integral part of her life, offering an outlet to develop both physical strength and mental health. Tessa’s personal practice incorporates fluid transitions between asanas, a style attributed to her years as a dancer, and a focus on balancing postures to build heat. Though Tessa enjoys a challenging flow, she knows when to pull back and slow down. Tessa places emphasis on listening to your body and understanding what you need in the moment.
Join her for classes 🧘♀️
Sundays 4pm Flow & Play
Tuesdays 4pm Vinyasa (hybrid)
Saturday 8:30 amYoga Pulse 45
