Compassion & Wellness Counseling, LLC

12/29/2025

12/29/2025

Trauma is passed down epigenetically through generations. Help is available. Children deserve a healed version of their parents, not the broken one.

12/25/2025

12/20/2025

“People who are raised by manipulation will never understand those who are raised by love.” 🤔

12/18/2025

🌷Healing is a choice you get to make.
There comes a moment when you realize that your past may explain your pain,
but it doesn’t get to decide your future.

You are not only what happened to you ,
you are also what you choose to do with it.

That’s where the real work begins:
to heal, to rebuild, to create within yourself what no one ever taught you.
Pain is inevitable, but the path you take after it… that part is yours.

And every day, life gives you a new chance to begin again. 💛

DM — Daily Motivation by Alice

12/12/2025

A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode now.

12/10/2025

THIS is the post!

Over time ignoring small stresses, worries, and fears can be like leaving a car light on overnight—a slow drain on our emotional resources. 💡

If you are going through a difficult situation, at work or in your personal life right now ask yourself, “What can I do to make it better?” 💛

Go inward and search for meaningful solutions or ways to give yourself a positive boost. ⚡️

This may also mean researching ways to exit the situation.🚪

Just like it’s great to be mindful of what your limits are, it’s also great to be ready when the timing is right to make that change. ✌️

12/10/2025

Did you know? A healthy yoga practice can replace/suppress addictive behaviors while restoring the brain’s dopamine functions to healthier levels. Bikram yoga is practiced in hot rooms in order to sweat out toxins. When individuals are recovering from addiction, they do what's necessary to remain sober.

If you've never been or lived with an addict, you don't know what it's like to struggle with it. If you can't be a source of support, just don't say anything.

Send a message to learn more

12/08/2025

Put YOU at the top of your “To-Do” list this week. 💪🏾

11/17/2025

The holidays are approaching, and this is not a "happy" or "jolly" time for everyone. People are grieving, financially stressed, burnt out, and just doing their best.

You will find 10 ways to manage your mental health during the holidays by going to this link.

Caring for your mental health is a priority, especially during a season full of socializing, gift-giving and traveling. You’re not alone if you find yourself feeling down during this season. Many people express feeling high levels of anxiety or stress surrounding the holidays. Learn how you can ma...

09/24/2025

H E A L I N G . . .