The Underlying Answers

12/28/2025

The worst advice I ever received?

"This one thing will fix you."

I wanted to believe it. Of course I did.

When you’ve lived with illness, pain, or symptoms for years, the promise of a quick fix feels like hope. So I tried it all—herbs, protocols, plans, answers that claimed to work for everyone.

But healing doesn’t work that way.

The body isn’t broken. It isn’t missing the right supplement. It’s communicating.
Real healing began when I stopped searching for the one thing to fix me—and started listening to what my body was actually asking for.

I talk about this honestly in my conversation with Em Hollis on the podcast 🎙️ The Illness Was the Messenger.

✨ If you’ve been promised a “one-size-fits-all” solution… this episode may shift how you see healing.

Comment “podcast” and I will send you the link.

12/27/2025

For a long time, I thought healing meant managing symptoms.

Finding the right protocol. The right practice. The right fix.

Some things helped—briefly. But nothing truly stabilized until I realized I was placing band-aids on signals instead of listening to what my body was communicating.

I also normalized suffering. I adjusted my life around my symptoms. I coped. I endured. I told myself, “This is just how it is.”

What I didn’t know then was this: Coping keeps you surviving. Listening is what allows healing to begin.

Your body isn’t broken. It’s intelligent. And its signals are invitations—not problems to silence.

💭 Does any part of this feel familiar in your own healing journey?

12/23/2025

The best piece of advice I ever received wasn’t a solution—it was a question.
“Why do you need to know the answer? Why don’t we just heal it?”

That moment shifted everything for me.
We get so caught up in labels and diagnoses, but a label only tells your brain that something exists—not why your body is responding this way.

Healing begins when we stop chasing names and start addressing the reason the body is speaking.

12/22/2025

Every healer knows this truth in their bones.
You can master every modality, get every certification, memorize every protocol... but if your nervous system still carries unresolved trauma, your body will tell on you every time.

Your clients don't just hear your words—they feel your frequency. They sense where you're still protecting yourself. Where you're still afraid to go.

This isn't about perfection. It's about integrity.

When you've walked through your own fire, you can hold space for theirs without burning.

This is why in my EBDT™ Certification Program, your journey begins with YOU.

Whether you're just beginning your healing journey or already serving clients, this training equips you to self-heal first—then extend this profound work to those you are called to serve.

Comment "EBDT" to learn more about this transformative certification program.

12/21/2025

12/19/2025

Why Scripture matters in your healing journey ✨

01 → It provides unshakable hope when symptoms leave you feeling hopeless

02 → It gives meaning to your struggles instead of leaving you confused about why this is happening

03 → It brings stability when your mind feels unstable and your body is in chaos

Here's what I've learned: healing isn't just physical or emotional—it's spiritual too.

When we root ourselves in truth, our nervous system has something solid to hold onto.

Scripture isn't just words on a page. It's living, active medicine for the soul that helps bring our entire being—body, mind, and spirit—back into alignment.

What scripture has been an anchor for you in your healing journey? 💜

12/18/2025

To every healer, spiritual coach, and faith-driven professional carrying the weight of the world 💜

Your work was never supposed to cost you your softness or stability.

You're allowed to rest. To rebuild. To receive support instead of carrying everything alone.

Your healing work becomes more potent when YOUR body feels safe and YOUR spirit is nourished.

Let your self-care be part of the medicine you bring into the world.

12/12/2025

12/12/2025

If your symptoms keep coming back, it’s not because you’re failing.

It’s your body asking for deeper support.

Cellular healing gets to the root — the stress and emotional imprints that have been shaping your symptoms.

When those shift, everything shifts.

So… which direction is your body guiding you?

12/11/2025

Fear Keeps You in One Corner. Healing Invites You to the Whole Room.

If you've been sticking to just one healing approach—only therapy, only physical treatments, only spiritual work—pause and ask yourself:

Am I choosing this because it's truly complete... or because I'm afraid of what the other approaches might reveal?

Sometimes we stay in our comfort zone not because we're healing, but because we're hiding.

✨ Maybe you avoid spiritual practices because they feel too unfamiliar or uncomfortable

✨ Maybe you skip bodywork or physical therapies because you're not ready to address the pain your body carries

But here's the truth: Real transformation happens when you're willing to explore every aspect of yourself.

When you work on your mental, emotional, physical, spiritual, energetic, and behavioral health together—that's when you stop just managing symptoms and start experiencing true healing.

What area have you been avoiding? And what would change if you addressed all parts of yourself? 👇

12/11/2025

Are You Actually Healing... Or Just Coping?

Not all healing goes deep enough to create lasting change. Here's how to tell the difference:

Surface-Level Healing:
1. Relief is temporary—symptoms return within days, weeks, or months
2. Focuses on managing symptoms and coping strategies
3. Works on only one level (mental OR emotional OR physical)

Cellular-Level Healing:
1. Transformation is lasting—patterns shift permanently at the root level
2. Releases trapped stress and dysregulation stored in cellular memory
3. Addresses all Six Frequencies: Spiritual, Energetic, Mental, Emotional, Physical, and Behavioral

If you keep finding yourself back at square one, it might be time to go deeper.

True healing doesn't just manage the symptoms—it rewrites the pattern at the cellular level. 💜

Which type of healing have you been experiencing?