Amy & Seth - Online Wellness

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Oxnard, CA
Amy & Seth - Online Wellness

We are married business partners doing what we love since 2001!

01/25/2022

If you've been following a workout program but stopped seeing results after the for 10 lb, you may need to re-assess.

You need to know what things to do to help balance your female hormones. Certain foods and specific exercise routines can make a massive difference.

Don't follow advice that's good for someone you're not. Influencers have good ideas but not always right for YOU!

DM us or go to the link in bio to find out more about how we can help you lose the Bloat In 30 days of less....

Set yourself free from bo***ge to food!

01/22/2022

Traveling and eating healthy is simple. Look at these cubn tacos that had no cheese or gluten. They were delish

01/19/2022

If you're already battling with a poor relationship with food, consider taking a time-out from tracking it for a bit.

If you know how to balance a checking account, then you know how to eat things in moderation. You know how to give your kids a treat but only after eating something healthy right.

Stop obsessing about food. There's a better way.

Start your day with a smoothie full of greens and fruit. You'll get 3 of your 7 recommended serving for the day in your first meal of the day. Have a salad later and some veggies for dinner. Track it like that and you'll free yourself from looking at carbs as "weight gain".

After a 2 year $h*t show, people averaged 40 pounds of weight gain. Read that again.

Our purpose on this planet is to help people rebound from life's punches and get their body and health back.

Reach out. We want to help!

01/08/2022

👆my transformation in 9 weeks, 1 week to go!

We'll be in Miami to celebrate 🍾

I'll be doing a live video tomorrow too.

You could be 10 week out to your stage body! It's the easiest and safest way to prep for your best body.

Next group we be in February! (January group is now closed!)

DM us to learn if it's for you...

01/05/2022

TACO TUESDAY 🌮

•organic ground chicken
•TJ's Sala
•spices
•almond tortillas
•refried beans
•Avocado
•goat cheddar

🌮Less than 10 mins.
🌮corn and cow dairy free
🌮delish

Get this recipe and others on our 5 day meal plan! All take 10 mins or less !
Link in bio👆

12/26/2021

😲 I came across this old picture from when I was competing, and this one was at a show called with fitness routines and figure, plus and obstacle course.

The amount of training I did was so outrageous, but if I just knew more about nutrition!

On the left, 15 yrs ago:
-Breakfast: 3/4c Oatmeal with 1/2 banana
-lunch: salad greens with dry tuna
-dinner: tilapia with broccoli

On the right:
-breakfast: smoothie with almond milk, greens, banana, strawberry, almond butter and vegan protein powder
-lunch: homemade 8 inch g-free, goat cheese pizza
-roasted chicken and brussels with sweet potato mash and a 1/2 glass prosecco

MOMS!

🤷‍♀️What are you waiting for? We've designed the easiest and least restrictive plan for getting in contest shape! And it's based on personal experience. I've done the shows, the dieting, and the workouts. We've taught hollistic nutrition for 10 years now, and now we've put it all together.

I'VE NEVER FELT SO LEAN, STRONG, AND HEALTHY AS I DO NOW, 8 WEEKS INTO OUR NEW COURSE.

You too can get similar results, look amazing, feel confident and never go back....ITS SUSTAINABLE.

It's 10 weeks of quick meals, quick workouts, and less time thinking about what to eat, what workout to do, or how you'll make it work this time.

Your hubby will thanks us for it😉

👉👉👉DM us asap to apply for the second group starting Jan 17th (first group is full

12/11/2021

✔This tracking hack makes weekends simple!

We talk about the 80/20 rule all the time. This hack makes its so easy to track. For every four servings of high-fiber fruit, greens and colorful veggies, you earn a free flex meal!

As long as your " Nutritional bank account" gets funded, you can withdraw for fun.

Even if you're out and about you can still find greens and veggies.

⬇️ Download our fast food healthy choices guide from the link in bio!

12/06/2021

🤣

I'm on week 7 of 10, and I feel so strong!

This phase is for muscle building and I feel like I did when I was competing. It feels AMAZING.

I DON'T FEEL BULKY. I feel tighter in my skin.

I'm eating 90% clean and 10% fair. The key: I eat cheat foods that are still fairly low inflammatory.

I'm not going to get to 10% body fat because it's not healthy nor do I want to look like that. But I'm at 18 right now and I don't feel like I'm even trying!

More updates to come.

We're training 5 people starting in January thru this exact program. DM us to apply!

workout

12/03/2021

Here's a recipe from this book we love.

Make this one and bring it to a party and see how much people love it, even though it's healthy!

t

Address

Oxnard, CA

Website

http://onlinewellness.systeme.io/blueprint, http://www.pure30.com/

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