Food Fuels - Coach Jill Byrne

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Food Fuels - Coach Jill Byrne

FoodFuels is all about changing the game and rewriting everything you thought about healthy eating.

21/10/2025

Sprouted grain bread is made from whole grains that have begun to germinate.

A “grain” is really a seed. With the right moisture and warmth, it starts growing into a plant.

This sprouting process boosts nutrition compared to bread made from unsprouted grains or flour.

It changes the grain’s structure, making vitamins, minerals, and other nutrients easier for your body to absorb—and often easier to digest.
Ezekiel bread is the better choice!
Food Fuels - Coach Jill Byrne

15/10/2025

Metabolism is the sum of all the chemical reactions in your body, it’s what keeps you alive and functioning. But when most people talk about metabolism, they’re really talking about metabolic rate, how many calories your body burns.

The higher your metabolic rate, the more calories you burn. That means it’s easier to lose weight, keep it off, and stay energized.

When you follow the FoodFuels with Coach Jill Byrne, you’re not just eating healthy, you’re feeding your body the balanced nutrition it needs to work efficiently.

Eat good, feel good! This isn’t just about food—it’s about Metabolism!

26/09/2025

Pizza can be healthy wth Foodfuels Coach Jill Byrne 🍕

Mini English Muffin Pizzas.

Big flavor. Zero guilt. Ready in minutes.

Fast, tasty, and totally FoodFuels-approved.

Great recipe and more smart hacks with Foodfuels!

Message me to learn more.
Foodfuels Coach Jill Byrne

09/09/2025

Exercise is awesome. Exercise is healthy. But, exercise is not a good weight-management strategy. You cannot out-exercise a broken diet.

Instead, focus on fixing your diet first. That effort will give you the weight loss results you're looking for. Guaranteed. Use exercise not for weight loss results, but for developing muscular tone and cardiovascular/respiratory health.
Message me today to learn how to eat the right foods the right way to get healthy and lose weight. Most importantly learn how to keep it off!
Coach Jill Byrne

02/09/2025

Summer was FUN👉Fall is for FOCUS
Foodfuels Coach Jill Byrne

22/08/2025

Build Your Workouts Around Your Nutrition.

Here’s the number one mistake people make when trying to lose weight:
They structure their nutrition around their exercise — when it should be the other way around.

If you base your meals on how hard you worked out, you’re setting yourself up to stall progress or even gain weight. Why? Because the majority of calories you burn every day doesn’t come from exercise — they come from your metabolism.

Your body is constantly working behind the scenes: digesting, absorbing, processing. That 24/7 metabolic grind is where the real calorie burn happens. That’s why it’s critical to fuel your metabolism properly with small, balanced meals throughout the day.

Even a tough workout might burn 250–300 calories. That’s one snack away from being erased. One granola bar. One latte. Done.

Your workouts support your goals — they don’t drive them. Your daily metabolic processes do the heavy lifting.

Here’s the strategy:
• Follow your FoodFuels meal plan consistently.
• Eat the right foods, in the right amounts, at the right times.
• Move your body moderately to stay strong and boost your metabolism.

But don’t push yourself so hard in the gym that you feel justified to eat more. You won’t out-train poor nutrition!
Food Fuels - Coach Jill Byrne

18/08/2025

https://www.facebook.com/share/v/1B4Ckd2sW4/?mibextid=wwXIfr

14/08/2025

An apple a day = a slimmer you!
Apples won’t just keep the dr doctor away, they are weight loss warriors. Packed with fiber and flavonoid polymers, they help keep you full, steady your blood sugar, and crush cravings.

One large apple = one serving. Eat it unpeeled for max fiber, antioxidants, and better blood sugar control, says Dr. Sharad Paul (The Genetics of Health).

Snack on apples between meals to dodge sugar crashes, tame binges, and protect against diabetes.

Add apples to your meal plan!!
Food Fuels - Coach Jill Byrne — at Foodfuels.

09/08/2025

When someone asks, “what are the positive benefits of Food Fuels - Coach Jill Byrne and why should I sign up?” I don’t just have one reason, there are many. The positive benefits to living this healthy lifestyle are many:

• better overall health, lower blood pressure, triglycerides, and cholesterol
Improved digestion

• fast weight loss results you can see and feel immediately

• better sleep

• fitting into your favorite clothes and maybe even going into a smaller size.

• reduction of inflammation throughout the entire body

• feel better about yourself, good mental health

• easy to follow meal plans and recipes with foods that can be purchased from your local grocery store

• learning how to and enjoy cooking healthy meals

• no counting calories or points, no expensive supplements or foods to purchase

• a weight tracker and App committed to you even when off the program.

• Coach Jill will inspire, educate and help motivate you.

• a community of like minded people on the same mission as you.

• A healthy lifestyle to follow for the rest of your life — at Foodfuels.

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+15167705476

Website

http://www.linktr.ee/coachjillbyrne

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