Tesa Saulmon

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02/02/2026

“I forgot.”
And your body said, absolutely not.

When you’re a betrayed spouse, “I forgot” doesn’t land as neutral information.
It lands as another moment your nervous system has to decide:
Am I crazy… or is something not adding up?

Betrayal trauma doesn’t turn you into an interrogator—it turns you into a pattern-recognizer.
Your brain has been forced to remember everything because safety once depended on what you didn’t know.

So no—you’re not overreacting.
You’re not nitpicking.
You’re responding from months (or years) of lived experience where forgetting cost you trust, stability, and peace.

Here’s the reframe:
Discernment after betrayal is not bitterness.
It’s wisdom born from pain.

And if you feel guilty for questioning, remember this—Jesus is not threatened by your honesty or your need for clarity. He stays present in the tension, steady while trust is being rebuilt one truth at a time.

If this hit home, save it for the days you’re told to “just move on.”
And drop a 🫠 if your nervous system clocked this immediately.


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Sometimes healing feels heavier than you expected.Not just painful… but lonely.After betrayal or addiction shakes your w...
02/02/2026

Sometimes healing feels heavier than you expected.

Not just painful… but lonely.

After betrayal or addiction shakes your world, there’s this quiet fear that creeps in at night:
“I’m carrying all of this by myself.”
The thoughts. The grief. The anger. The questions that won’t settle.

I want you to hear this clearly: you are not alone.

Recovery isn’t only what happens in therapy sessions. It’s also who walks beside you outside of them.

A trusted friend who can sit with you when you’re spiraling.
A mentor who reminds you what’s true when shame gets loud.
A faith community that can hold hope when yours feels thin.
A small support group where you don’t have to explain everything—because they already get it.

Support isn’t about fixing you.
It’s about witnessing your pain. Holding space for your truth. And helping your nervous system relearn: I’m safe. I’m seen. I’m not crazy for feeling this.

Building that circle takes time. Start small.
Reach out to one person you trust. Share one feeling. One fear. Or even one small win. Let someone hold your story without judgment.

And if you can’t think of anyone yet, let this be your reminder: that doesn’t mean you’re failing. It just means you’re ready to begin building.

Take a moment to reflect:
Who can you reach out to today—and how can you offer yourself the same care you’d give someone you love?

If this resonates, save it 🤍 and share it with someone who needs the reminder.

Tesa Saulmon, LMHC, CSAT
Root to Bloom Therapy

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After infidelity, many couples feel stuck between two fears:“If we talk about everything, it will hurt too much.”“If we ...
01/30/2026

After infidelity, many couples feel stuck between two fears:
“If we talk about everything, it will hurt too much.”
“If we don’t, we’ll never heal.”

Our 3-Day Intensive was created for this exact space.

It offers a safe, guided environment where truth can be faced without retraumatization. Disclosure is structured with care—focused on emotional safety, nervous system stabilization, and clarity rather than overwhelm. Couples learn how to slow the spiral, regulate trauma responses, and communicate in ways that reduce harm instead of adding to it.

This work isn’t a quick fix.
It requires courage. Vulnerability. Intentional effort.

But healing is possible.

Couples leave with practical tools, a clearer path forward, and often something they haven’t felt in a long time—hope. Not because the pain disappeared, but because they finally understand how to move through it together.

This journey isn’t only about repairing a relationship. It’s also about reconnecting with yourself and engaging your spiritual life in a way that supports honesty, reflection, and growth. Healing doesn’t erase what happened—but it can help you rebuild with integrity, wisdom, and care.

If you feel ready to explore whether a 3-Day Intensive could support your next step, reach out to learn more and reserve your spot. I would be honored to walk alongside you in this work 🤍

Tesa Saulmon, LMHC, CSAT
Root to Bloom Therapy

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Have you ever caught yourself thinking, “Maybe this was my fault,” or “I should have seen it coming”?Those thoughts can ...
01/29/2026

Have you ever caught yourself thinking, “Maybe this was my fault,” or “I should have seen it coming”?

Those thoughts can feel relentless, especially in the quiet moments when everything slows down and your mind starts searching for answers.

Hear this clearly: you are not to blame.

After betrayal, your heart and nervous system aren’t responding to moral failure. They’re responding to trauma. Self-questioning is often the mind’s attempt to regain control after something shattering and unexpected.

Guilt can be triggered by outside voices, friends, family, cultural messages, or by the impossible standards you hold yourself to. But feeling this way does not mean you are weak. It does not mean you failed. And it certainly does not mean you caused someone else’s choices.

Your worth was not altered by betrayal.
Your values were not erased.
Your heart was not flawed.

Give yourself permission to pause. To breathe. To acknowledge the pain without assigning blame. You are not broken, you are human.

Healing is a process that unfolds with patience, compassion, and support. And as your nervous system slowly learns it is safe again, you deserve to be held in truth, not shame.

If this resonated, like this post 🤍
You are not walking this journey alone—and your healing truly matters.

Tesa Saulmon, LMHC, CSAT
Root to Bloom Therapy

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One of the hardest parts of betrayal recovery is realizing that healing cannot be rushed.You may want the anger to softe...
01/28/2026

One of the hardest parts of betrayal recovery is realizing that healing cannot be rushed.

You may want the anger to soften by now.
The fear to quiet.
Life to feel normal again.

And when it doesn’t happen quickly, shame can sneak in—
“Why am I still here?”
“What’s wrong with me?”

Hear this gently: healing takes the time it takes.

After betrayal, your nervous system isn’t responding to logic or good intentions. It’s responding to injury. Trust was broken in the very place safety once lived, and your body is relearning how to feel steady again.

Patience does not mean passivity.
It means honoring the pace your system needs to grieve, regulate, and rebuild trust through consistency—not pressure.

For many people of faith, the waiting feels especially heavy. You might think, “If my faith were stronger, this wouldn’t hurt so much.”
But Scripture never rushes wounded hearts. God meets people in process, not performance.

If recovery feels slower than you expected, nothing is wrong with you.
Your heart isn’t weak.
It’s healing.

If you need guidance for your own recovery or your marriage, I’m here to offer trauma-informed, compassionate support. Visit the website to learn more 🤍

Tesa Saulmon, LMHC, CSAT
Root to Bloom Therapy

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There are moments after betrayal when anger hits like a wave you didn’t see coming.Sudden. Intense. Consuming.And afterw...
01/28/2026

There are moments after betrayal when anger hits like a wave you didn’t see coming.
Sudden. Intense. Consuming.

And afterward, you might sit there wondering, “Why am I like this now?”

Hear this clearly: your anger is not a flaw.

Anger is often the body’s first language after something sacred has been violated—your trust, your sense of safety, the future you believed you were building. It shows up not because you’re out of control, but because something meaningful was lost.

What matters most isn’t that the anger comes…
It’s what happens when it’s met.

When anger is recognized instead of suppressed—or unleashed—it can become a teacher rather than a trap. It can help you reclaim your voice. Clarify your boundaries. Restore dignity where harm occurred. It can even guide you toward the kind of safety your heart now requires.

Your faith can support you here. Not by silencing the anger—but by steadying you as you listen to it. Jesus meets you in these moments with gentleness, wisdom, and restraint, helping you respond rather than react.

If someone you love is questioning their emotions after betrayal, share this with them 🤍
Their feelings are valid. And they are not alone.

—
Tesa Saulmon, LMHC, CSAT
Root to Bloom Therapy

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You might wake up exhausted before the day even starts.Your mind won’t slow down.Your emotions shift without warning.You...
01/27/2026

You might wake up exhausted before the day even starts.
Your mind won’t slow down.
Your emotions shift without warning.
Your body stays on edge, like it’s bracing for impact.

Many betrayed spouses tell me, “I don’t recognize myself anymore.”
Anxious. Reactive. Hyper-aware. Numb one minute, overwhelmed the next.

Let me gently say this: nothing is wrong with you.

When trust is shattered, your brain and body move into survival mode. Your thoughts loop because your mind is trying to make sense of what broke. You replay conversations. You analyze details. You swing between wanting closeness and needing distance. Anger and grief can arrive without warning.

This isn’t weakness.
It’s a trauma response rooted in attachment injury and loss of safety.

For betrayed spouses, this can feel painfully isolating.
For betraying spouses, it can be confusing to witness.
For couples, these reactions often create distance when safety is most needed.

Healing begins when the question shifts from
“What is wrong with me?”
to
“What happened to me—and what do I need now?”

Faith doesn’t ask you to rush this process. Jesus remains steady when your thoughts race and stays near when your body feels unsafe.

If this helped you feel seen, save it 🤍
Follow for trauma-informed, faith-integrated support.

Tesa Saulmon, LMHC, CSAT
Root to Bloom Therapy

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Address

Pace, FL
32571

Telephone

+18505307236

Website

https://tesasaulmon.com/

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