Shelly O'Neal Wellness

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Shelly O'Neal Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelly O'Neal Wellness, Therapist, 600 Murfreesboro Pike, .

Therapist | Life Coach | Certified Corporate Wellness Specialist | Motivational Speaker
We are passionate about guiding individuals and organizations toward balance, resilience, and success.

What a wonderful day with the Nashville Metro Police Department! At the end of March, I was honored to spend the day lea...
21/04/2026

What a wonderful day with the Nashville Metro Police Department!

At the end of March, I was honored to spend the day leading a four-hour Workplace Wellness training for Metro’s administrative and support professionals.

Before you can be a healthy employee, you have to learn how to be a healthy person. That means taking an honest look at the habits, mindset, boundaries, and wellness practices that support you both personally and professionally!

I must give a heartfelt thank you to Angie Orsbom for her leadership, coordination, and care in making this training possible. I was also grateful to have speak into the physical wellness portion of our training! It says a great deal about Metro that they are being so proactive and wellness-focused, especially within a first responder industry where the demands and stress can be so high. Supporting the well-being of the people behind the scenes matters so much, and it was a privilege to be part of that effort.

If your organization is ready to create a healthier workplace culture through wellness training that actually moves the needle, click the link in my bio or send me a DM to learn more.

Let’s move wellness to the top of your priority list!

Parenting a teen or young adult can expose every place where you feel powerless.It can bring up fear, guilt, confusion, ...
17/04/2026

Parenting a teen or young adult can expose every place where you feel powerless.

It can bring up fear, guilt, confusion, grief, and old wounds you thought you had already dealt with. And when a relationship feels strained, distant, or unpredictable, many parents start blaming themselves while still not knowing what to do next.

Support matters! You may need help understanding your own responses, staying grounded in hard conversations, setting healthier boundaries, or learning how to show up without overcontrolling, rescuing, or shutting down.

If you are parenting through tension, estrangement, recovery, or emotional distance, you do not have to keep guessing your way through it.

Click the link in my bio or DM me to schedule a private conversation.

A Wellness Specialist helps you identify what is affecting how you function day to day.That may look like burnout, poor ...
14/04/2026

A Wellness Specialist helps you identify what is affecting how you function day to day.

That may look like burnout, poor boundaries, chronic stress, unhealthy patterns, decision fatigue, relationship strain, or the pressure of holding everything together for everyone else.

This is NOT therapy. Therapy helps you process and work through deeper emotional wounds and mental health concerns. This work helps you look at how your life, stress, and experiences are affecting you now, and what needs to change so you can function better.

This is especially helpful for high-performing people who are used to pushing through... Executives. Parents. Entrepreneurs. Adult survivors. The people who are still getting it done, but know something feels off.

If you are tired of carrying a lot and calling it normal, this may be the support you need.

Click the link in my bio to schedule a private conversation with me, or send me a DM.

14/04/2026

Land. They don’t make any more of it. I had the luxury of growing up with people that taught me that everything is God’s and we are just to be stewards or shepherds of it. As a therapist and wellness specialist I have seen the powerful connection between healing, recovery from anything, and time spent outdoors. The ability to heal is all around us. Just breathe and take it in.

There are a lot of people walking around looking fully capable on the outside while quietly paying a price on the inside...
09/04/2026

There are a lot of people walking around looking fully capable on the outside while quietly paying a price on the inside.

You may be getting everything done. You may be leading well, parenting well, producing, performing, providing, and showing up for everyone around you. You may even be telling yourself that because you are functioning, you must be fine.

But managing is not always the same thing as healing. And it is not always the same thing as living well.

This is where people often get confused about the difference between therapy and coaching.
Therapy helps you walk through the experience itself. Coaching and consulting help you look honestly at how your stress, patterns, pressure, or past experiences are showing up in your life right now — and what it will take to function well moving forward.

If you are successful on paper but stretched thin in real life, if you are the one everyone depends on, or if you know it is time for a different level of support, you may be exactly who this work is for.

Click the link in my bio or send me a DM to learn more.

09/04/2026

Sometimes you just need a little wisdom from Julia Sugarbaker, a strong female character from the early 90s sitcom “ Designing Women”. While her monologue is sassy, funny and entertaining, it’s also reminds us some wonderful gems of truth.

06/04/2026

That’s a wrap folks! A day of answered prayer and promises that Jesus would rise again. Also a reminder that celebrations can be both sacred and enjoyable. Bask in the moment. This is the life you prayed for.

April is National Child Abuse Prevention Month, and I never believe this month is only about awareness in the abstract. ...
06/04/2026

April is National Child Abuse Prevention Month, and I never believe this month is only about awareness in the abstract. For many people, this month is deeply personal.

It brings attention to the protection children need, and it can also bring adult survivors face to face with the ways old experiences still echo in present-day life.

You may be high functioning. You may be accomplished. You may be the one everyone depends on. And still, there may be parts of you that learned to survive long before you ever learned to feel safe.

This can show up in your relationships, your boundaries, your parenting, your work, your body, and the way you hold onto stress (and carry it into your everyday life). It can show up in the pressure to hold everything together, or in the feeling that you should be over it by now, even when your nervous system says otherwise.

If you take one thing away from this post: your ability to function does not erase what you have carried.

Therapy has an important place in helping you walk through what happened. Coaching and consulting have a place too. They can help you identify how those experiences still affect your day-to-day life, how they shape your patterns, and how to function well with greater clarity, steadiness, and intention.

There is always a way to fold healing into your life.

If this feels close to home, you are not alone. If you're a high-functioning individual looking for support, my DMs are open to start the conversation. Or, head to the link in my bio to learn more about the support I can offer. ❤️

My 1:1 consulting is for the person who is ready to stop guessing and start being intentional about their emotional, phy...
03/04/2026

My 1:1 consulting is for the person who is ready to stop guessing and start being intentional about their emotional, physical, financial, and spiritual well-being.

Is that you?

You can be strong and still need support. You can be successful and still feel disconnected. You can look like you’re doing well and still know deep down that something needs your attention. That is where this work begins.

If you're ready for thoughtful, personalized support, click the link in my bio and schedule a consultation with me. Sometimes the first step is simply deciding you are worth the care!

April is an invitation! An invitation to be excited for everything ahead but still honor the exact moment you're in. Hav...
01/04/2026

April is an invitation! An invitation to be excited for everything ahead but still honor the exact moment you're in. Having a vision doesn't destroy a present moment, but looking too far ahead and whipping up expectations left and right can make you miss the gift sitting right in front of you.

It's a new month, a new quarter, and a warm fresh start (literally!). Dream forward, but stay rooted where your feet are. A good month is built the same way a quilt comes together, one steady stitch at a time!

March is closing out, and I want you to end it the way spring begins... clear, honest, and intentional. Take a quick inv...
31/03/2026

March is closing out, and I want you to end it the way spring begins... clear, honest, and intentional.

Take a quick inventory of what you’re carrying, name what you’re truly feeling right now, and plant one small hope for April that you can actually keep.

Save this carousel and do the prompts tonight in ten quiet minutes!

If you want April to feel steadier (with a real plan behind it) DM me or use the link in bio to schedule your private conversation.

29/03/2026

It’s Sunday so let your heart go a little. Reconnect with that funny and free spirited soul you used to be before the worries, bills, and responsibilities dulled your spark. You were built for this. Don’t give up.

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600 Murfreesboro Pike

37210

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