Online Yoga Teaching

11/05/2025

A little gem 💜

Welcome to this practice! Filmed over a year ago but still beautiful and relevant. It's a sweet supported journey (with the chair for nutritional support) th...

05/12/2024

Socotra! First few days spent hiking/camping in the incredible forest of Dragon Blood Trees. 700 meters altitude. Cool and fresh. Spectacular surreal shapes. These incredible trees are endemic to Socotra and their vibrantly red sap is used for beauty and medicinal purposes. Apparently even stops bleeding after childbirth! They grow incredibly slowly and are majestic testaments of time. The soil is rocky and arid. Roving goats abound and sun and wind incessantly lash at them. The one I’m standing with is about 500 years old. I’m in awe.

30/07/2024

Simple sweetness!

Welcome to this practice that opens the whole body and emphasises strength in the arms and stretch in the legs. It starts off with Adho Mukha Svanasanas inte...

29/07/2024

Catching the last precious rays of the day ☀️

23/07/2024

See you on the mat! ☀️

Aloha everyone and welcome to this practice. Its a Yoga all-rounder: San Salutations, Standing Poses, Core Work, Forward bends and Inversions but we give thi...

23/07/2024

Peace in this Shala. The very same place that first introduced me to Yoga 38 years ago. Thank you Nancy 🙏

21/07/2024

My sweet spot

30/06/2024

Perfect summer Quickie!

Welcome to this all-rounder daily practice that strengthens and opens the entire body. It includes hip openers, core strengthening, leg and spine stretches, ...

27/06/2024

A long one

I'm sharing this from Austria, rreprepared so that I wouldn't miss a Monday! It's been so deeply relaxing and healthy here. Morning hikes, afternoon saunas, ...

12/06/2024

With love 🧡

A transformative practice that gets us out of our head and into the natural flow of our bodies and inner wisdom. It's filled with beautiful hip openings, leg...

03/06/2024

Loving ourselves ✨

Welcome to this special practice designed for those of us suffering from fragility in the lower back and hips. Its a very supportive practice that helps thos...

27/05/2024

This week's offering is painfully healthy! lol.

https://youtu.be/SmWnABaSNAE

This practice is all about giving dedicated attention to our feet, knees, hips and of course legs. We hold the poses for satisfying durations, in this way en...