Peak Yoga and Wellness

Peak Yoga and Wellness Welcome to Peak Yoga and Wellness- your sanctuary for self-nourishment and inner balance.
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Through nervous system-nourishing practices rooted in yoga and somatic healing, we help you feel grounded, whole, and truly alive.

Nourishing November Happenings at Peak 🍂This month at Peak, we are creating space for nourishment not just for your body...
11/01/2025

Nourishing November Happenings at Peak 🍂

This month at Peak, we are creating space for nourishment not just for your body, but for mind and spirit as well.

No matter what you're craving this month - opportunities to learn, to rest, or even get a jump start on your holiday shopping, we have something for you.

Plan out your month today by pre-registering for our events through our class schedule.

We hope your November is filled with slow moments and lots of pauses so you can find gratitude in all the little things. We look forward to creating space for you this month on your mat ♥️

You’ve been running on noise.Notifications, conversations, responsibilities — always something asking for your attention...
10/29/2025

You’ve been running on noise.

Notifications, conversations, responsibilities — always something asking for your attention.
Even in stillness, your mind hums.

What if the only thing you had to do…
was listen?

In this sound healing journey, the frequencies do the work for you.

Layer by layer, vibration quiets the noise — balancing your nervous system, softening tension you didn’t realize you were holding, and bringing you back to your center.

Experience the deep resonance of Sounds of Himalaya, featuring rare Kargyraa throat singing and sacred instruments that move energy through every cell.

Secure your spot now through the link in our bio or through our class schedule under "workshops".

You deserve a pause.

10/28/2025

Our studio feels a bit like home — warm, lived-in, and filled with heart. 💜

Every piece of art here carries energy and intention — handmade creations, community offerings, and memories from those who’ve shaped this space.

The first piece you see was painted by our very first yoga teacher training group, a reminder that creativity is spirituality — and that when we create from the heart, we infuse life with meaning. 🌿
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✨Peak Self: Tulum Retreat | Memorial Weekend 2026✨What if you gave yourself permission to pause…To unplug from the noise...
10/26/2025

✨Peak Self: Tulum Retreat | Memorial Weekend 2026✨

What if you gave yourself permission to pause…
To unplug from the noise and remember what it feels like to come home to yourself. 🌿

This Memorial Weekend, join us in Tulum, Mexico for a soul-nourishing journey of daily yoga + meditation, sound healings, cacao ceremonies, beach time, dance parties, and heart-centered community.

Four days to slow down, soften, and reconnect with your Peak Self — the version of you that feels clear, grounded, and alive.

✨Spaces are limited — reserve your spot through the link in our bio.
Monthly payment plans available.

www.peakyogaandwellness.com/retreat

Some little glimpses into the magic last night with Our nights gathering in community to rest and connect truly fill ou...
10/19/2025

Some little glimpses into the magic last night with

Our nights gathering in community to rest and connect truly fill our hearts! We look forward to sharing some of our final events of the year with you soon ♥️

This season, we are diving inward together. Our fall book club explores Eastern Body, Western Mind by Anodea Judith - a ...
10/13/2025

This season, we are diving inward together.

Our fall book club explores Eastern Body, Western Mind by Anodea Judith - a journey through the chakras, self-understanding, and transformation.

It's more than reading; it's a practice in rewriting your story from the inside out within a supportive community.

Ready to take the first step towards personal growth? We encourage pre-registration as reading will be required for our 1st session on November 2nd.

Space is now open through the link in our bio or on our class schedule under "courses."

We are so excited to take this journey with you!!

There is a voice inside of you that is always communicating, but unfortunately most of us are not taught how to listen t...
10/10/2025

There is a voice inside of you that is always communicating, but unfortunately most of us are not taught how to listen to it.

This is where our 1 on 1 personalized Somatic Healing Sessions with Payton comes in.

Our work together will connect you back to that wisdom within. We do this through practices that bring harmony back to the nervous system, fluidity to the body, and stillness to the mind.

In doing so, we can release emotions and traumas that have been stuck within the body, allowing room to create new and healthy patterns.

No yoga experience or interest required for these sessions. Just come with an open heart, an open mind, and a desire to work together to deepen your self connection.

Sessions are available in person and online via Zoom. Book your 30-minute consultation today through our wellness services page to learn more and see if we are a right fit.

A new breathwork and meditation experience is coming to Peak, and it's unlikely any you've explored with us before. This...
10/07/2025

A new breathwork and meditation experience is coming to Peak, and it's unlikely any you've explored with us before.

This isn’t your typical breathwork class. Our Conscious-Connected Breathwork Class is designed for those ready to push their limits and discover new depths of resilience and strength.

If you're looking to elevate your practice and break through barriers, this class is your challenge. With a focus on deep, intentional breathing and personal empowerment, you'll leave feeling stronger, more focused, and ready to take on anything.

It’s time to level up in Mind, Body, and Spirit.

Spots are available now through the link in our bio or on our class schedule under "workshops."

10/07/2025

As the cooler weather starts to settle in, our Peak Flow class creates the perfect escape to build heat both inside and out.

Join us for a heated flow on:
🔥 Mondays at Noon and 5:30PM
🔥 Tuesday at 9:30AM and Noon
🔥 Wednesdays at 5:30PM
🔥 Saturdays at 9:45AM

New to our space? Your first 2 weeks of unlimited classes is only $45. Snag your intro offer now through the link in our bio.

(Shoutout for the bolster throne inspiration)
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Just like the trees becoming strongest in the fall by redirecting their energy from outward growth to inner expansion, s...
10/05/2025

Just like the trees becoming strongest in the fall by redirecting their energy from outward growth to inner expansion, so do humans.

Our GongWash Symphony is a powerful way to turn off the constant doing and honor space for yourself to just be.

By allowing yourself to pause and slow down, you give your body and mind time to digest and integrate your living experience.

Paired with the powerful vibrations of the sound healing instruments, this event is designed to connect you to that place of grounding within.

Secure Your Spot now through the link in our bio or on our class schedule under "workshops"

As the trees release what they no longer need, nature reminds us to turn inward, to slow down, and to retreat into our o...
10/01/2025

As the trees release what they no longer need, nature reminds us to turn inward, to slow down, and to retreat into our own inner stillness. 🍂✨

October is an invitation to let go, to realign, and to nourish your spirit—and our upcoming offerings are here to help you do just that. Whether it’s immersing yourself in sound, breath, or community, these experiences are designed to guide you back home to yourself.

Give yourself the gift of pause this month 🌿

Which offering is calling to you?

Address

1 N Bothwell St
Palatine, IL
60067

Telephone

+18477014124

Website

https://linktr.ee/peakyoga

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